Tue 16th Nov 2021 at 8:28pm by Paul_NH2

Walk > General

  • Time
    32:53
  • Miles
    1.00
  • Min/mi
    32:53
  • Stride(cm)
    43
  • Cals
    120
  • Cadence
    114
  • BPM
    87
  • %MHR
    36.1
  • B/mi
    2851
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:48(32:48/m) 81/143bpm [2657b/mi] 120cal 21/60rpm 1.83/4.36mph
2) 0m - 5(17:57/m) 57/59bpm [1023b/mi] 3.34/2.86mph
32:48 5

Pace

31% 7% 43% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 132 119-141 2558 114 110-118 4/1
0.13 2:22 1:09 18:26 110 103-118 2028 115 110-116 1/4
0.19 3:27 1:06 17:28 102 99-105 1782 117 114-118 1/4
0.25 4:36 1:09 18:16 101 96-106 1845 116 114-118 3/3
0.31 5:47 1:11 18:55 93 84-99 1759 115 102-118 2/2
0.38 7:53 2:06 33:34 99 76-123 3323 101 92-108 6/3
0.44 9:00 1:07 17:56 106 102-111 1901 115 106-118 5/2
0.50 9:52 52 13:48 101 100-104 1394 118 116-120 2/3
0.56 10:58 1:06 17:42 96 89-102 1699 116 110-120 4/3
0.63 11:57 59 15:50 106 96-110 1678 117 114-118 2/1
0.69 13:04 1:07 17:47 104 101-107 1849 117 114-118 2/3
0.75 15:22 2:18 36:49 102 98-106 3755 114 104-116 3/2
0.81 19:32 4:10 1:06:43 77 47-105 5137 106 102-112 0/0
0.88 22:40 3:07 50:00 54 49-59 2700 - 0/0
0.94 31:21 8:42 2:19:04 59 51-75 8205 - 1/3
1.00 32:47 1:26 22:55 57 54-63 1306 - 3/2
1.00 32:53 6 21:14 57 56-59 1210 - 0/0

Heart

87/141max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:55 More
800m 9:26 18:59 More
1km 11:43 18:51 More
Mile 32:43 32:43 More

Predictions

Dist Time Per Mile
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