Tue 16th Nov 2021 at 8:28pm by Paul_NH2
Walk > General
-
Time
32:53
-
Miles
1.00
-
Min/mi
32:53
-
Stride(cm)
43
-
Cals
120
-
Cadence
114
-
BPM
87
-
%MHR
36.1
-
B/mi
2851
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:48(32:48/m) 81/143bpm [2657b/mi] 120cal 21/60rpm 1.83/4.36mph
2) 0m - 5(17:57/m) 57/59bpm [1023b/mi] 3.34/2.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:23 |
132 119-141 |
2558 |
114 110-118 |
4/1 |
0.13 |
2:22 |
1:09 |
18:26 |
110 103-118 |
2028 |
115 110-116 |
1/4 |
0.19 |
3:27 |
1:06 |
17:28 |
102 99-105 |
1782 |
117 114-118 |
1/4 |
0.25 |
4:36 |
1:09 |
18:16 |
101 96-106 |
1845 |
116 114-118 |
3/3 |
0.31 |
5:47 |
1:11 |
18:55 |
93 84-99 |
1759 |
115 102-118 |
2/2 |
0.38 |
7:53 |
2:06 |
33:34 |
99 76-123 |
3323 |
101 92-108 |
6/3 |
0.44 |
9:00 |
1:07 |
17:56 |
106 102-111 |
1901 |
115 106-118 |
5/2 |
0.50 |
9:52 |
52 |
13:48 |
101 100-104 |
1394 |
118 116-120 |
2/3 |
0.56 |
10:58 |
1:06 |
17:42 |
96 89-102 |
1699 |
116 110-120 |
4/3 |
0.63 |
11:57 |
59 |
15:50 |
106 96-110 |
1678 |
117 114-118 |
2/1 |
0.69 |
13:04 |
1:07 |
17:47 |
104 101-107 |
1849 |
117 114-118 |
2/3 |
0.75 |
15:22 |
2:18 |
36:49 |
102 98-106 |
3755 |
114 104-116 |
3/2 |
0.81 |
19:32 |
4:10 |
1:06:43 |
77 47-105 |
5137 |
106 102-112 |
0/0 |
0.88 |
22:40 |
3:07 |
50:00 |
54 49-59 |
2700 |
- |
0/0 |
0.94 |
31:21 |
8:42 |
2:19:04 |
59 51-75 |
8205 |
- |
1/3 |
1.00 |
32:47 |
1:26 |
22:55 |
57 54-63 |
1306 |
- |
3/2 |
1.00 |
32:53 |
6 |
21:14 |
57 56-59 |
1210 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:55 |
More |
800m |
9:26 |
18:59 |
More |
1km |
11:43 |
18:51 |
More |
Mile |
32:43 |
32:43 |
More |
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