Tue 16th Nov 2021 at 8:19pm by mags

Walk > General

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Time
42:50
Miles
2.02
Min/mi
21:12
Stride(cm)
66
Cals
173
Cadence
115
BPM
79
%MHR
44.9
B/mi
1674
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 85/105bpm [1891b/mi] 99cal 52/61rpm 2.7/3.28mph
2) 1m - 20:29(20:29/m) 73/84bpm [1495b/mi] 74cal 23/61rpm 2.93/10.94mph
3) 0.02m - 7(5:41/m) 82/82bpm [466b/mi] 10.56/10.79mph

22:15 20:29 7

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:11	88 81-96	2215	110 104-120	0/1
0.13	2:51	1:16	20:19	82 80-85	1666	113 112-116	0/0
0.19	4:10	1:20	21:15	94 82-101	1997	111 102-114	1/0
0.25	5:26	1:16	20:12	94 92-96	1899	114 110-120	1/0
0.31	6:42	1:16	20:18	88 85-91	1786	114 112-116	1/1
0.38	8:00	1:18	20:54	87 85-88	1818	115 110-120	1/1
0.44	9:15	1:15	19:57	83 80-86	1656	117 112-120	0/1
0.50	10:32	1:17	20:28	96 85-105	1964	115 110-120	1/1
0.56	11:47	1:15	19:55	85 78-94	1693	117 110-120	1/0
0.63	12:59	1:13	19:20	83 78-87	1605	119 118-120	0/2
0.69	14:28	1:28	23:34	86 85-88	2026	115 104-122	2/0
0.75	15:44	1:17	20:28	83 80-84	1699	115 110-120	1/2
0.81	17:01	1:16	20:17	81 79-83	1643	118 114-120	1/2
0.88	19:19	2:19	36:58	71 55-82	2625	111 104-120	1/0
0.94	20:43	1:24	22:30	81 79-83	1822	113 108-120	0/0
1.00	22:14	1:31	24:11	80 75-83	1935	116 108-120	1/1
1.06	23:30	1:16	20:17	76 71-81	1541	-	0/2
1.13	24:47	1:16	20:23	66 60-73	1345	120 120-120	0/0
1.19	26:01	1:14	19:52	63 56-67	1251	118 116-120	1/0
1.25	27:17	1:16	20:11	64 61-68	1292	120 120-120	0/0
1.31	28:31	1:14	19:44	74 65-81	1460	120 120-120	0/0
1.38	29:45	1:14	19:39	81 76-84	1592	120 120-120	0/0
1.44	30:58	1:13	19:33	75 64-82	1466	120 120-120	0/0
1.50	32:12	1:14	19:40	68 66-70	1337	120 120-120	0/0
1.56	33:25	1:14	19:37	62 59-66	1216	120 120-120	0/0
1.63	34:37	1:12	19:11	60 57-63	1151	-	0/0
1.69	36:04	1:27	23:18	71 55-84	1654	116 102-120	0/1
1.75	37:22	1:17	20:39	77 75-78	1590	115 112-120	2/0
1.81	38:38	1:16	20:24	81 78-83	1652	119 116-120	0/1
1.88	39:50	1:12	19:11	82 81-83	1573	117 114-120	2/1
1.94	41:02	1:12	19:14	81 80-82	1559	117 114-120	0/1
2.00	42:40	1:38	26:06	81 79-82	2114	114 108-120	0/3
2.02	42:50	10	8:10	81 81-81	661	-	0/0

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	9:46	19:39	More
1km	12:17	19:46	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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