Tue 16th Nov 2021 at 5:50pm by MudMeanderer

Bike > General
  • Time
    2:16:16
  • Miles
    34.48
  • Mph
    15.2
  • FBI
    60.40
  • Cals
    1288
  • Watts
    159
  • Cadence
    76
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    526
  • Asc(m)
    209
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 23.89km - 58:06(2:26/km) 141/163bpm [343b/km] 605cal 78/113rpm 154/362W 24.67/44.37kmph
2) 5.81km - 12:26(2:08/km) 138/164bpm [295b/km] 129cal 83/111rpm 156/513W 28.03/43.23kmph
3) 6.75km - 14:26(2:08/km) 140/161bpm [299b/km] 149cal 83/109rpm 153/385W 28.08/40.54kmph
4) 7.86km - 17:47(2:16/km) 133/163bpm [301b/km] 167cal 75/112rpm 137/574W 26.52/44.2kmph
5) 1.6km - 4:40(2:55/km) 109/144bpm [318b/km] 27cal 62/83rpm 80/279W 20.6/30kmph
6) 1.5km - 4:10(2:46/km) 109/148bpm [302b/km] 23cal 62/81rpm 75/311W 21.68/30.7kmph
7) 8.07km - 24:42(3:04/km) 117/153bpm [358b/km] 188cal 66/106rpm 108/391W 19.6/50.32kmph
58:06 12:26 14:26 17:47 4:40 4:10 24:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 29% 56% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:44 5:44 +48 10.48 116 65-147 664 68 6-96 163 6-348 128/0
2.00 9:05 3:22 17.84 145 104-152 488 89 76-101 185 103-273 71/0
3.00 12:48 3:43 16.13 142 118-154 528 80 4-94 181 9-273 26/1
4.00 16:35 3:46 +25 15.92 138 102-155 520 85 6-99 172 2-326 16/5
5.00 20:43 4:09 14.48 153 145-159 634 81 65-95 200 87-287 15/4
6.00 24:27 3:44 +13 16.10 138 112-157 514 76 2-109 168 3-357 11/8
7.00 28:09 3:42 16.21 151 131-162 559 81 10-105 179 3-320 11/9
8.00 32:07 3:58 15.12 157 145-162 623 83 56-95 200 33-276 10/8
9.00 37:21 5:13 +1:09 11.49 149 104-159 778 79 11-89 177 23-362 11/9
10.00 44:15 6:55 +47 8.68 149 107-163 1030 67 3-113 198 2-336 9/1
11.00 47:37 3:21 17.89 109 95-120 366 73 3-106 68 1-336 8/6
12.00 51:08 3:31 17.04 139 118-156 489 85 63-98 165 17-349 7/13
13.00 55:46 4:38 12.95 156 149-162 723 77 15-97 208 4-308 9/5
14.00 58:20 2:34 23.34 136 127-154 350 91 49-104 116 18-264 5/10
15.00 1:10:01 11:41 +6:53 5.14 120 86-148 1402 58 2-99 142 1-316 3/28
16.00 1:13:25 3:24 17.66 133 90-149 452 84 8-107 164 1-513 9/2
17.00 1:16:28 3:03 19.70 144 113-158 439 91 23-105 171 2-334 5/5
18.00 1:19:32 3:04 19.54 147 134-164 451 90 16-108 191 4-386 5/4
19.00 1:23:09 3:37 16.56 148 131-164 536 76 22-111 155 5-409 5/3
20.00 1:26:37 3:27 17.36 132 107-157 456 87 31-106 157 6-358 6/3
21.00 1:30:01 3:25 17.57 146 136-157 499 88 24-106 157 3-385 5/2
22.00 1:33:26 3:24 17.64 140 111-156 476 88 15-109 166 2-335 5/2
23.00 1:37:47 4:22 +57 13.75 134 96-157 585 76 8-97 157 1-362 5/2
24.00 1:41:19 3:32 17.02 134 109-152 472 76 11-98 151 3-421 4/2
25.00 1:44:56 3:37 16.58 129 117-138 467 80 7-99 139 1-419 4/4
26.00 1:49:02 4:06 14.61 121 96-144 497 70 4-88 126 4-313 2/4
27.00 1:52:15 3:13 18.70 149 117-163 478 83 9-111 229 1-574 2/3
28.00 1:56:22 4:07 14.59 127 94-161 522 64 8-112 117 1-438 3/2
29.00 2:00:23 4:01 14.94 115 82-148 462 69 6-83 121 1-311 6/5
30.00 2:09:53 9:30 +3:46 6.31 106 82-135 1007 58 5-79 115 7-252 7/5
31.00 2:13:53 4:01 14.95 104 80-121 417 71 4-85 93 2-211 3/5
32.00 2:20:10 6:16 9.56 117 79-141 734 58 7-106 146 1-312 8/5
33.00 2:24:18 4:08 14.49 126 85-141 522 72 10-93 143 1-391 6/3
34.00 2:29:01 4:43 12.74 125 89-153 589 69 5-100 140 2-298 4/4
34.48 2:31:15 2:14 12.87 108 88-120 504 74 11-85 106 30-175 2/4

Heart

133/164max
  • Show Beats/Mile

Elevation

Asc 209m, Range 268m
Elevation Graph
Biggest Climbs (m) Mph
268 1.6% 13.8
See your biggest climbs

Power

159W (574 max)
Power Graph
Power Bands

Cadence

76 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:08 2:17 More
1km 1:26 2:19 More
Mile 2:22 2:22 More
5k 9:36 3:05 More
5 miles 16:23 3:17 More
10k 20:32 3:18 More
10 miles 34:50 3:29 More
Half 46:53 3:35 More
20 miles 1:21:45 4:05 More
Mara 1:46:59 4:05 More
50k 2:13:56 4:19 More

Predictions

Dist Time Per Mile
10 miles 35:47 3:35
20km 45:16 3:39
15 miles 55:27 3:42
20 miles 1:15:40 3:47
40km 1:35:41 3:51
25 miles 1:36:17 3:51
42km 1:40:52 3:52
50 miles 3:23:34 4:04
56 miles 3:50:05 4:07
100 miles 7:10:23 4:18
112 miles 8:06:26 4:21
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