-
Time
2:16:16
-
Miles
34.48
-
Mph
15.2
-
FBI
60.40
-
Cals
1288
-
Watts
159
-
Cadence
76
-
BPM
133
-
%MHR
77.9
-
B/mi
526
-
Asc(m)
209
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 23.89km - 58:06(2:26/km) 141/163bpm [343b/km] 605cal 78/113rpm 154/362W 24.67/44.37kmph
2) 5.81km - 12:26(2:08/km) 138/164bpm [295b/km] 129cal 83/111rpm 156/513W 28.03/43.23kmph
3) 6.75km - 14:26(2:08/km) 140/161bpm [299b/km] 149cal 83/109rpm 153/385W 28.08/40.54kmph
4) 7.86km - 17:47(2:16/km) 133/163bpm [301b/km] 167cal 75/112rpm 137/574W 26.52/44.2kmph
5) 1.6km - 4:40(2:55/km) 109/144bpm [318b/km] 27cal 62/83rpm 80/279W 20.6/30kmph
6) 1.5km - 4:10(2:46/km) 109/148bpm [302b/km] 23cal 62/81rpm 75/311W 21.68/30.7kmph
7) 8.07km - 24:42(3:04/km) 117/153bpm [358b/km] 188cal 66/106rpm 108/391W 19.6/50.32kmph
58:06 12:26 14:26 17:47 4:40 4:10 24:42
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
5:44 |
5:44 +48
|
10.48 |
116 65-147 |
664 |
68 6-96 |
163 6-348 |
128/0 |
2.00 |
9:05 |
3:22 |
17.84 |
145 104-152 |
488 |
89 76-101 |
185 103-273 |
71/0 |
3.00 |
12:48 |
3:43 |
16.13 |
142 118-154 |
528 |
80 4-94 |
181 9-273 |
26/1 |
4.00 |
16:35 |
3:46 +25
|
15.92 |
138 102-155 |
520 |
85 6-99 |
172 2-326 |
16/5 |
5.00 |
20:43 |
4:09 |
14.48 |
153 145-159 |
634 |
81 65-95 |
200 87-287 |
15/4 |
6.00 |
24:27 |
3:44 +13
|
16.10 |
138 112-157 |
514 |
76 2-109 |
168 3-357 |
11/8 |
7.00 |
28:09 |
3:42 |
16.21 |
151 131-162 |
559 |
81 10-105 |
179 3-320 |
11/9 |
8.00 |
32:07 |
3:58 |
15.12 |
157 145-162 |
623 |
83 56-95 |
200 33-276 |
10/8 |
9.00 |
37:21 |
5:13 +1:09
|
11.49 |
149 104-159 |
778 |
79 11-89 |
177 23-362 |
11/9 |
10.00 |
44:15 |
6:55 +47
|
8.68 |
149 107-163 |
1030 |
67 3-113 |
198 2-336 |
9/1 |
11.00 |
47:37 |
3:21 |
17.89 |
109 95-120 |
366 |
73 3-106 |
68 1-336 |
8/6 |
12.00 |
51:08 |
3:31 |
17.04 |
139 118-156 |
489 |
85 63-98 |
165 17-349 |
7/13 |
13.00 |
55:46 |
4:38 |
12.95 |
156 149-162 |
723 |
77 15-97 |
208 4-308 |
9/5 |
14.00 |
58:20 |
2:34 |
23.34 |
136 127-154 |
350 |
91 49-104 |
116 18-264 |
5/10 |
15.00 |
1:10:01 |
11:41 +6:53
|
5.14 |
120 86-148 |
1402 |
58 2-99 |
142 1-316 |
3/28 |
16.00 |
1:13:25 |
3:24 |
17.66 |
133 90-149 |
452 |
84 8-107 |
164 1-513 |
9/2 |
17.00 |
1:16:28 |
3:03 |
19.70 |
144 113-158 |
439 |
91 23-105 |
171 2-334 |
5/5 |
18.00 |
1:19:32 |
3:04 |
19.54 |
147 134-164 |
451 |
90 16-108 |
191 4-386 |
5/4 |
19.00 |
1:23:09 |
3:37 |
16.56 |
148 131-164 |
536 |
76 22-111 |
155 5-409 |
5/3 |
20.00 |
1:26:37 |
3:27 |
17.36 |
132 107-157 |
456 |
87 31-106 |
157 6-358 |
6/3 |
21.00 |
1:30:01 |
3:25 |
17.57 |
146 136-157 |
499 |
88 24-106 |
157 3-385 |
5/2 |
22.00 |
1:33:26 |
3:24 |
17.64 |
140 111-156 |
476 |
88 15-109 |
166 2-335 |
5/2 |
23.00 |
1:37:47 |
4:22 +57
|
13.75 |
134 96-157 |
585 |
76 8-97 |
157 1-362 |
5/2 |
24.00 |
1:41:19 |
3:32 |
17.02 |
134 109-152 |
472 |
76 11-98 |
151 3-421 |
4/2 |
25.00 |
1:44:56 |
3:37 |
16.58 |
129 117-138 |
467 |
80 7-99 |
139 1-419 |
4/4 |
26.00 |
1:49:02 |
4:06 |
14.61 |
121 96-144 |
497 |
70 4-88 |
126 4-313 |
2/4 |
27.00 |
1:52:15 |
3:13 |
18.70 |
149 117-163 |
478 |
83 9-111 |
229 1-574 |
2/3 |
28.00 |
1:56:22 |
4:07 |
14.59 |
127 94-161 |
522 |
64 8-112 |
117 1-438 |
3/2 |
29.00 |
2:00:23 |
4:01 |
14.94 |
115 82-148 |
462 |
69 6-83 |
121 1-311 |
6/5 |
30.00 |
2:09:53 |
9:30 +3:46
|
6.31 |
106 82-135 |
1007 |
58 5-79 |
115 7-252 |
7/5 |
31.00 |
2:13:53 |
4:01 |
14.95 |
104 80-121 |
417 |
71 4-85 |
93 2-211 |
3/5 |
32.00 |
2:20:10 |
6:16 |
9.56 |
117 79-141 |
734 |
58 7-106 |
146 1-312 |
8/5 |
33.00 |
2:24:18 |
4:08 |
14.49 |
126 85-141 |
522 |
72 10-93 |
143 1-391 |
6/3 |
34.00 |
2:29:01 |
4:43 |
12.74 |
125 89-153 |
589 |
69 5-100 |
140 2-298 |
4/4 |
34.48 |
2:31:15 |
2:14 |
12.87 |
108 88-120 |
504 |
74 11-85 |
106 30-175 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
9:36 |
3:05 |
More |
5 miles |
16:23 |
3:17 |
More |
10k |
20:32 |
3:18 |
More |
10 miles |
34:50 |
3:29 |
More |
Half |
46:53 |
3:35 |
More |
20 miles |
1:21:45 |
4:05 |
More |
Mara |
1:46:59 |
4:05 |
More |
50k |
2:13:56 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:47 |
3:35 |
20km |
45:16 |
3:39 |
15 miles |
55:27 |
3:42 |
20 miles |
1:15:40 |
3:47 |
40km |
1:35:41 |
3:51 |
25 miles |
1:36:17 |
3:51 |
42km |
1:40:52 |
3:52 |
50 miles |
3:23:34 |
4:04 |
56 miles |
3:50:05 |
4:07 |
100 miles |
7:10:23 |
4:18 |
112 miles |
8:06:26 |
4:21 |
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