Tue 16th Nov 2021 at 6:57pm by Luig

Run > Intervals
  • Time
    1:22:43
  • Miles
    5.57
  • Min/mi
    14:51
  • Pacing
    1%
  • WAVA
    33.22
  • Stride(cm)
    70
  • Cals
    646
  • Cadence
    155
  • Asc(m)
    271
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 119cal 6.07/7.89mph
2) 1m - 19:55(19:55/m) 115cal 3.01/15.3mph
3) 1m - 13:36(13:36/m) 115cal 4.41/20.29mph
4) 1m - 13:45(13:45/m) 115cal 4.36/18.74mph
5) 1m - 20:45(20:45/m) 111cal 2.89/21.66mph
6) 0.57m - 4:49(8:22/m) 71cal 7.17/8.54mph
9:53 19:55 13:36 13:45 20:45 4:49

Pace

51% 9% 16% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:31 165 162-168 1/12
0.13 1:21 34 9:07 169 168-170 12/8
0.19 1:53 32 8:34 168 166-170 1/9
0.25 2:40 47 12:35 162 156-166 8/0
0.31 3:14 34 9:05 167 164-170 4/2
0.38 3:47 32 8:39 168 166-172 3/5
0.44 4:18 31 8:21 169 168-170 7/0
0.50 5:28 1:09 18:30 163 158-168 3/5
0.56 5:59 32 8:31 169 166-172 1/2
0.63 6:30 30 8:05 173 172-174 6/3
0.69 7:00 30 8:02 171 170-172 2/4
0.75 7:43 43 11:23 166 156-170 1/3
0.81 8:24 42 11:09 169 162-172 2/0
0.88 8:53 28 7:34 172 170-174 1/3
0.94 9:23 30 8:07 172 170-174 13/1
1.00 9:53 29 7:52 174 174-174 4/4
1.06 10:23 31 8:09 174 174-176 3/4
1.13 10:53 29 7:49 173 172-174 5/1
1.19 11:25 32 8:31 172 166-174 1/11
1.25 11:54 30 7:58 174 172-174 12/3
1.31 12:25 31 8:12 174 172-176 5/8
1.38 12:56 31 8:16 172 170-174 0/7
1.44 13:27 31 8:13 174 172-176 9/7
1.50 13:57 30 7:59 173 168-176 2/3
1.56 14:27 30 7:58 174 172-174 2/2
1.63 14:57 30 7:58 174 174-174 0/1
1.69 15:32 35 9:27 171 166-174 7/13
1.75 22:19 6:47 1:48:37 133 118-164 3/0
1.81 24:02 1:43 27:25 130 104-164 1/6
1.88 25:31 1:28 23:34 127 108-160 1/1
1.94 28:23 2:53 46:00 143 108-162 2/1
2.00 29:47 1:24 22:23 113 88-162 0/8
2.06 30:36 49 12:59 160 152-162 3/0
2.13 31:17 41 11:01 165 162-170 6/2
2.19 32:43 1:26 22:51 179 118-226 2/3
2.25 33:40 57 15:14 134 106-162 3/4
2.31 34:21 41 10:52 168 166-170 1/0
2.38 35:02 42 11:08 165 162-168 0/5
2.44 35:39 37 9:55 171 170-172 7/3
2.50 36:55 1:16 20:17 160 160-160 4/2
2.56 38:06 1:10 18:47 119 104-170 1/7
2.63 38:45 39 10:22 165 162-168 4/4
2.69 39:28 43 11:34 163 162-166 5/4
2.75 40:07 39 10:22 167 164-170 0/8
2.81 41:04 57 15:04 158 118-174 7/1
2.88 41:53 50 13:19 132 100-226 12/1
2.94 42:46 53 14:07 134 104-164 0/11
3.00 43:24 37 9:55 166 164-168 2/0
3.06 44:03 39 10:26 167 164-172 3/9
3.13 44:37 35 9:15 172 170-174 8/3
3.19 45:36 59 15:44 163 118-202 7/4
3.25 46:42 1:06 17:29 120 108-172 3/3
3.31 47:18 36 9:43 164 160-168 1/1
3.38 47:59 41 10:54 164 158-168 0/3
3.44 48:36 37 9:48 169 164-172 0/1
3.50 49:56 1:20 21:15 158 156-162 11/4
3.56 51:14 1:18 20:54 104 94-164 4/3
3.63 51:54 40 10:38 164 162-166 2/0
3.69 52:40 46 12:14 159 156-162 0/8
3.75 53:19 39 10:23 163 162-166 6/8
3.81 54:40 1:21 21:42 167 106-226 2/1
3.88 55:39 59 15:41 122 102-162 4/1
3.94 56:22 43 11:34 164 162-166 2/3
4.00 57:08 46 12:16 164 156-170 3/3
4.06 57:45 36 9:39 169 168-170 5/7
4.13 58:56 1:12 19:11 131 104-168 2/9
4.19 59:58 1:02 16:25 124 104-166 10/1
4.25 1:00:40 42 11:09 165 164-166 3/5
4.31 1:01:25 45 11:55 158 124-166 3/5
4.38 1:02:01 36 9:42 168 166-172 2/2
4.44 1:02:59 58 15:32 166 100-238 1/7
4.50 1:04:55 1:56 30:50 106 102-108 9/6
4.56 1:11:36 6:42 1:47:05 118 118-118 7/0
4.62 1:14:39 3:02 48:40 155 118-168 0/3
4.69 1:15:13 35 9:13 169 168-170 2/2
4.75 1:15:45 32 8:31 172 170-174 0/5
4.81 1:16:19 34 9:02 172 170-172 12/6
4.87 1:16:51 32 8:25 173 170-176 3/7
4.94 1:17:23 32 8:32 172 170-174 14/2
5.00 1:17:54 31 8:17 172 172-174 2/5
5.06 1:18:24 30 8:01 174 172-174 3/4
5.12 1:18:54 31 8:08 174 172-174 0/7
5.19 1:19:42 47 12:38 148 118-172 11/0
5.25 1:20:12 30 8:08 174 168-176 3/3
5.31 1:20:42 29 7:47 175 174-176 0/8
5.38 1:21:10 29 7:43 175 174-176 6/1
5.44 1:21:40 29 7:52 175 174-176 5/1
5.50 1:22:09 30 7:53 176 174-178 9/3
5.56 1:22:38 28 7:30 172 170-174 0/4
5.57 1:22:43 5 7:25 172 172-172 0/0

Elevation

Asc 271m, Range 33m, Flat prediction 1:24:41
Elevation Graph
Biggest Climbs (m) Min/mi
19 15.6% 7:55
18 8.3% 8:10
14 8.0% 14:50
13 7.0% 8:04
12 10.6% 21:13
See your biggest climbs

Cadence

155 (238 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 169 4.9 1:01:21 12:24
Walk 25.8 108 0.6 21:22 34:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.51% More
800m 3:59 8:01 50.27% More
1km 5:00 8:03 52.16% More
Mile 8:26 8:26 52.56% More
5k 44:12 14:14 34.14% More
5 miles 1:16:30 15:18 32.16% More

Predictions

Dist Time Per Mile WAVA
1M 13:24 13:24 33.07
5km 44:33 14:20 33.87
5M 1:13:46 14:45 33.35
10km 1:32:53 14:57 33.10
10M 2:33:49 15:23 33.07
Half 3:24:47 15:38 32.62
20M 5:20:41 16:02 33.01
Mara 7:06:58 16:18 33.06
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