Tue 16th Nov 2021 at 6:32pm by TT

Run > General

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Time
1:00:41
Miles
6.24
Min/mi
9:43
Pacing
82%
WAVA
46.37
Stride(cm)
95
Cals
692
Cadence
175
BPM
144
%MHR
84.3
B/mi
1403
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 126/141bpm [1238b/mi] 97cal 6.11/6.72mph
2) 1m - 10:14(10:14/m) 140/151bpm [1432b/mi] 116cal 5.87/7.01mph
3) 1m - 9:18(9:18/m) 144/153bpm [1340b/mi] 107cal 6.45/6.93mph
4) 1m - 9:29(9:29/m) 147/154bpm [1394b/mi] 110cal 6.33/7.16mph
5) 1m - 9:29(9:29/m) 149/158bpm [1413b/mi] 111cal 6.33/6.99mph
6) 1m - 10:04(10:04/m) 154/169bpm [1550b/mi] 119cal 5.96/7.24mph
7) 0.24m - 2:18(9:45/m) 171/176bpm [1667b/mi] 32cal 6.15/6.89mph

9:49 10:14 9:18 9:29 9:29 10:04 2:18

Pace

14%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	111 84-125	1089	176 172-180	1/3
0.50	4:54	2:27	9:49	126 120-132	1237	179 170-186	0/4
0.75	7:22	2:28	9:51	131 125-137	1290	180 174-184	1/1
1.00	9:49	2:27	9:46	135 127-141	1319	178 172-184	2/3
1.25	12:18	2:29	9:55	140 133-151	1389	175 162-180	1/2
1.50	15:10	2:53	11:31	140 129-147	1612	172 82-178	2/0
1.75	17:27	2:16	9:06	140 134-143	1273	178 176-182	1/3
2.00	20:03	2:36	10:24	139 134-145	1446	176 162-182	0/3
2.25	22:24	2:21	9:24	140 137-145	1316	175 166-180	1/1
2.50	24:47	2:23	9:31	147 141-153	1399	178 174-182	2/1
2.75	27:07	2:21	9:23	143 138-147	1343	172 122-178	3/0
3.00	29:21	2:13	8:54	147 144-151	1307	175 172-178	4/1
3.25	31:58	2:37	10:29	148 141-154	1552	172 164-176	7/0
3.50	34:17	2:19	9:15	142 137-146	1314	171 128-178	0/10
3.75	36:35	2:18	9:14	148 140-152	1366	174 168-178	7/0
4.00	38:50	2:14	8:57	149 146-152	1334	174 164-178	1/7
4.25	41:29	2:39	10:37	145 133-154	1540	172 164-178	4/2
4.50	43:51	2:22	9:29	148 144-153	1402	171 88-180	0/8
4.75	46:05	2:14	8:55	152 149-156	1356	176 174-180	2/1
5.00	48:19	2:14	8:55	152 146-156	1356	175 166-180	2/1
5.25	50:35	2:16	9:05	151 149-153	1373	174 168-178	2/0
5.50	53:34	2:59	11:57	149 126-162	1781	172 120-180	0/10
5.75	56:04	2:29	9:57	157 150-164	1561	174 162-180	0/7
6.00	58:23	2:19	9:17	161 156-169	1495	174 170-178	0/3
6.23	1:00:40	2:17	9:45	171 165-175	1667	171 148-176	0/2

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 35m, Flat prediction 1:00:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	6.2	59:46	9:38
Walk	0.8	113	0	29	19:04
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.69%	More
800m	4:24	8:51	41.42%	More
1km	5:31	8:53	43.14%	More
Mile	9:04	9:04	44.92%	More
5k	29:06	9:22	47.55%	More
5 miles	48:06	9:37	46.75%	More
10k	1:00:25	9:43	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.26
5km	28:37	9:13	48.36
5M	47:47	9:33	47.06
10km	1:00:24	9:43	46.44
10M	1:40:54	10:05	45.90
Half	2:15:00	10:18	45.02
20M	3:33:01	10:39	45.21
Mara	4:45:00	10:53	45.05

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