Tue 16th Nov 2021 at 6:32pm by TT
Run > General
-
Time
1:00:41
-
Miles
6.24
-
Min/mi
9:43
-
Pacing
82%
-
WAVA
46.37
-
Stride(cm)
95
-
Cals
692
-
Cadence
175
-
BPM
144
-
%MHR
84.3
-
B/mi
1403
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 126/141bpm [1238b/mi] 97cal 6.11/6.72mph
2) 1m - 10:14(10:14/m) 140/151bpm [1432b/mi] 116cal 5.87/7.01mph
3) 1m - 9:18(9:18/m) 144/153bpm [1340b/mi] 107cal 6.45/6.93mph
4) 1m - 9:29(9:29/m) 147/154bpm [1394b/mi] 110cal 6.33/7.16mph
5) 1m - 9:29(9:29/m) 149/158bpm [1413b/mi] 111cal 6.33/6.99mph
6) 1m - 10:04(10:04/m) 154/169bpm [1550b/mi] 119cal 5.96/7.24mph
7) 0.24m - 2:18(9:45/m) 171/176bpm [1667b/mi] 32cal 6.15/6.89mph
9:49 10:14 9:18 9:29 9:29 10:04 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:49 |
111 84-125 |
1089 |
176 172-180 |
1/3 |
0.50 |
4:54 |
2:27 |
9:49 |
126 120-132 |
1237 |
179 170-186 |
0/4 |
0.75 |
7:22 |
2:28 |
9:51 |
131 125-137 |
1290 |
180 174-184 |
1/1 |
1.00 |
9:49 |
2:27 |
9:46 |
135 127-141 |
1319 |
178 172-184 |
2/3 |
1.25 |
12:18 |
2:29 |
9:55 |
140 133-151 |
1389 |
175 162-180 |
1/2 |
1.50 |
15:10 |
2:53 |
11:31 |
140 129-147 |
1612 |
172 82-178 |
2/0 |
1.75 |
17:27 |
2:16 |
9:06 |
140 134-143 |
1273 |
178 176-182 |
1/3 |
2.00 |
20:03 |
2:36 |
10:24 |
139 134-145 |
1446 |
176 162-182 |
0/3 |
2.25 |
22:24 |
2:21 |
9:24 |
140 137-145 |
1316 |
175 166-180 |
1/1 |
2.50 |
24:47 |
2:23 |
9:31 |
147 141-153 |
1399 |
178 174-182 |
2/1 |
2.75 |
27:07 |
2:21 |
9:23 |
143 138-147 |
1343 |
172 122-178 |
3/0 |
3.00 |
29:21 |
2:13 |
8:54 |
147 144-151 |
1307 |
175 172-178 |
4/1 |
3.25 |
31:58 |
2:37 |
10:29 |
148 141-154 |
1552 |
172 164-176 |
7/0 |
3.50 |
34:17 |
2:19 |
9:15 |
142 137-146 |
1314 |
171 128-178 |
0/10 |
3.75 |
36:35 |
2:18 |
9:14 |
148 140-152 |
1366 |
174 168-178 |
7/0 |
4.00 |
38:50 |
2:14 |
8:57 |
149 146-152 |
1334 |
174 164-178 |
1/7 |
4.25 |
41:29 |
2:39 |
10:37 |
145 133-154 |
1540 |
172 164-178 |
4/2 |
4.50 |
43:51 |
2:22 |
9:29 |
148 144-153 |
1402 |
171 88-180 |
0/8 |
4.75 |
46:05 |
2:14 |
8:55 |
152 149-156 |
1356 |
176 174-180 |
2/1 |
5.00 |
48:19 |
2:14 |
8:55 |
152 146-156 |
1356 |
175 166-180 |
2/1 |
5.25 |
50:35 |
2:16 |
9:05 |
151 149-153 |
1373 |
174 168-178 |
2/0 |
5.50 |
53:34 |
2:59 |
11:57 |
149 126-162 |
1781 |
172 120-180 |
0/10 |
5.75 |
56:04 |
2:29 |
9:57 |
157 150-164 |
1561 |
174 162-180 |
0/7 |
6.00 |
58:23 |
2:19 |
9:17 |
161 156-169 |
1495 |
174 170-178 |
0/3 |
6.23 |
1:00:40 |
2:17 |
9:45 |
171 165-175 |
1667 |
171 148-176 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
175 |
6.2 |
59:46 |
9:38 |
Walk |
0.8 |
113 |
0 |
29 |
19:04 |
Still |
0.7 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
36.69% |
More |
800m |
4:24 |
8:51 |
41.42% |
More |
1km |
5:31 |
8:53 |
43.14% |
More |
Mile |
9:04 |
9:04 |
44.92% |
More |
5k |
29:06 |
9:22 |
47.55% |
More |
5 miles |
48:06 |
9:37 |
46.75% |
More |
10k |
1:00:25 |
9:43 |
46.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
48.26 |
5km |
28:37 |
9:13 |
48.36 |
5M |
47:47 |
9:33 |
47.06 |
10km |
1:00:24 |
9:43 |
46.44 |
10M |
1:40:54 |
10:05 |
45.90 |
Half |
2:15:00 |
10:18 |
45.02 |
20M |
3:33:01 |
10:39 |
45.21 |
Mara |
4:45:00 |
10:53 |
45.05 |
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