Tue 16th Nov 2021 at 6:32pm by Tony W

Run > General

  • Time
    1:08:24
  • Miles
    6.57
  • Min/mi
    10:25
  • Pacing
    82%
  • WAVA
    43.15
  • Stride(cm)
    88
  • Cals
    892
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1437
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 116/131bpm [745b/km] 80cal
2) 1km - 6:35(6:35/km) 133/144bpm [877b/km] 88cal
3) 1km - 6:58(6:58/km) 127/144bpm [885b/km] 85cal
4) 1km - 6:43(6:43/km) 137/145bpm [920b/km] 85cal
5) 1km - 6:19(6:19/km) 143/146bpm [902b/km] 86cal
6) 1km - 7:07(7:07/km) 135/149bpm [960b/km] 85cal
7) 1km - 6:41(6:41/km) 141/158bpm [943b/km] 89cal
8) 1km - 5:34(5:34/km) 150/163bpm [835b/km] 77cal
9) 1km - 6:45(6:45/km) 154/170bpm [1040b/km] 91cal
10) 1km - 6:05(6:05/km) 146/171bpm [887b/km] 80cal
11) 0.57km - 3:12(5:39/km) 154/170bpm [871b/km] 46cal
6:25 6:35 6:58 6:43 6:19 7:07 6:41 5:34 6:45 6:05 3:12

Pace

18% 21% 37% 16% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 104 58-126 1081 178 172-182 3/3
0.50 5:09 2:34 10:14 122 116-128 1249 173 168-178 3/3
0.75 8:01 2:52 11:26 127 110-143 1452 167 86-178 3/1
1.00 10:33 2:32 10:06 128 120-139 1293 180 176-188 2/3
1.25 13:06 2:33 10:12 139 131-144 1418 181 176-184 4/3
1.50 16:05 3:00 11:59 129 113-142 1545 175 124-184 5/2
1.75 18:40 2:35 10:19 124 114-136 1280 170 86-178 1/3
2.00 21:32 2:52 11:28 128 114-138 1468 171 118-188 1/4
2.25 24:15 2:43 10:52 137 134-140 1488 176 174-180 3/2
2.50 26:50 2:35 10:21 141 137-145 1459 175 90-180 5/3
2.75 29:22 2:32 10:07 143 142-146 1446 180 174-184 4/2
3.00 31:50 2:28 9:53 143 141-144 1414 180 174-184 4/3
3.25 34:31 2:41 10:43 144 140-149 1544 172 124-186 10/1
3.50 37:44 3:13 12:52 130 109-148 1673 176 166-182 1/5
3.75 40:20 2:36 10:23 136 131-140 1412 178 170-184 2/6
4.00 43:09 2:50 11:19 138 127-145 1561 176 168-186 6/2
4.25 45:58 2:49 11:15 143 134-158 1609 177 166-184 3/6
4.50 47:54 1:56 7:43 148 137-157 1142 183 176-188 5/7
4.75 50:33 2:39 10:34 150 139-163 1585 174 118-188 2/4
5.00 52:41 2:09 8:35 152 141-158 1305 179 120-186 2/2
5.25 55:32 2:51 11:22 144 134-158 1638 166 114-182 2/3
5.50 57:49 2:17 9:07 162 157-168 1476 175 170-178 3/4
5.75 1:00:48 2:59 11:57 144 118-170 1721 168 88-192 1/2
6.00 1:03:16 2:29 9:54 147 132-154 1456 179 112-188 3/1
6.25 1:05:35 2:18 9:14 161 148-171 1485 175 116-184 3/2
6.50 1:07:59 2:24 9:35 150 144-158 1439 181 174-190 4/4
6.57 1:08:24 25 6:26 164 158-170 1056 193 192-194 1/1

Heart

138/171max
  • Show Beats/Mile

Elevation

Asc 37m, Range 16m, Flat prediction 1:08:16
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 10:42
See your biggest climbs

Cadence

176 (194 max) Stride Length: 88cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 41.57% More
800m 4:31 9:05 39.99% More
1km 5:32 8:54 42.65% More
Mile 9:27 9:27 42.73% More
5k 31:02 9:59 44.25% More
5 miles 51:26 10:17 43.38% More
10k 1:04:46 10:25 42.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 43.44
5km 30:55 9:57 44.42
5M 51:13 10:15 43.56
10km 1:04:28 10:22 43.17
10M 1:46:46 10:41 43.03
Half 2:22:09 10:51 42.40
20M 3:42:36 11:08 42.91
Mara 4:56:22 11:19 42.97
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