Tue 16th Nov 2021 at 6:32pm by Tony W
Run > General
-
Time
1:08:24
-
Miles
6.57
-
Min/mi
10:25
-
Pacing
82%
-
WAVA
43.15
-
Stride(cm)
88
-
Cals
892
-
Cadence
176
-
BPM
138
-
%MHR
80.7
-
B/mi
1437
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 116/131bpm [745b/km] 80cal
2) 1km - 6:35(6:35/km) 133/144bpm [877b/km] 88cal
3) 1km - 6:58(6:58/km) 127/144bpm [885b/km] 85cal
4) 1km - 6:43(6:43/km) 137/145bpm [920b/km] 85cal
5) 1km - 6:19(6:19/km) 143/146bpm [902b/km] 86cal
6) 1km - 7:07(7:07/km) 135/149bpm [960b/km] 85cal
7) 1km - 6:41(6:41/km) 141/158bpm [943b/km] 89cal
8) 1km - 5:34(5:34/km) 150/163bpm [835b/km] 77cal
9) 1km - 6:45(6:45/km) 154/170bpm [1040b/km] 91cal
10) 1km - 6:05(6:05/km) 146/171bpm [887b/km] 80cal
11) 0.57km - 3:12(5:39/km) 154/170bpm [871b/km] 46cal
6:25 6:35 6:58 6:43 6:19 7:07 6:41 5:34 6:45 6:05 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
104 58-126 |
1081 |
178 172-182 |
3/3 |
0.50 |
5:09 |
2:34 |
10:14 |
122 116-128 |
1249 |
173 168-178 |
3/3 |
0.75 |
8:01 |
2:52 |
11:26 |
127 110-143 |
1452 |
167 86-178 |
3/1 |
1.00 |
10:33 |
2:32 |
10:06 |
128 120-139 |
1293 |
180 176-188 |
2/3 |
1.25 |
13:06 |
2:33 |
10:12 |
139 131-144 |
1418 |
181 176-184 |
4/3 |
1.50 |
16:05 |
3:00 |
11:59 |
129 113-142 |
1545 |
175 124-184 |
5/2 |
1.75 |
18:40 |
2:35 |
10:19 |
124 114-136 |
1280 |
170 86-178 |
1/3 |
2.00 |
21:32 |
2:52 |
11:28 |
128 114-138 |
1468 |
171 118-188 |
1/4 |
2.25 |
24:15 |
2:43 |
10:52 |
137 134-140 |
1488 |
176 174-180 |
3/2 |
2.50 |
26:50 |
2:35 |
10:21 |
141 137-145 |
1459 |
175 90-180 |
5/3 |
2.75 |
29:22 |
2:32 |
10:07 |
143 142-146 |
1446 |
180 174-184 |
4/2 |
3.00 |
31:50 |
2:28 |
9:53 |
143 141-144 |
1414 |
180 174-184 |
4/3 |
3.25 |
34:31 |
2:41 |
10:43 |
144 140-149 |
1544 |
172 124-186 |
10/1 |
3.50 |
37:44 |
3:13 |
12:52 |
130 109-148 |
1673 |
176 166-182 |
1/5 |
3.75 |
40:20 |
2:36 |
10:23 |
136 131-140 |
1412 |
178 170-184 |
2/6 |
4.00 |
43:09 |
2:50 |
11:19 |
138 127-145 |
1561 |
176 168-186 |
6/2 |
4.25 |
45:58 |
2:49 |
11:15 |
143 134-158 |
1609 |
177 166-184 |
3/6 |
4.50 |
47:54 |
1:56 |
7:43 |
148 137-157 |
1142 |
183 176-188 |
5/7 |
4.75 |
50:33 |
2:39 |
10:34 |
150 139-163 |
1585 |
174 118-188 |
2/4 |
5.00 |
52:41 |
2:09 |
8:35 |
152 141-158 |
1305 |
179 120-186 |
2/2 |
5.25 |
55:32 |
2:51 |
11:22 |
144 134-158 |
1638 |
166 114-182 |
2/3 |
5.50 |
57:49 |
2:17 |
9:07 |
162 157-168 |
1476 |
175 170-178 |
3/4 |
5.75 |
1:00:48 |
2:59 |
11:57 |
144 118-170 |
1721 |
168 88-192 |
1/2 |
6.00 |
1:03:16 |
2:29 |
9:54 |
147 132-154 |
1456 |
179 112-188 |
3/1 |
6.25 |
1:05:35 |
2:18 |
9:14 |
161 148-171 |
1485 |
175 116-184 |
3/2 |
6.50 |
1:07:59 |
2:24 |
9:35 |
150 144-158 |
1439 |
181 174-190 |
4/4 |
6.57 |
1:08:24 |
25 |
6:26 |
164 158-170 |
1056 |
193 192-194 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
41.57% |
More |
800m |
4:31 |
9:05 |
39.99% |
More |
1km |
5:32 |
8:54 |
42.65% |
More |
Mile |
9:27 |
9:27 |
42.73% |
More |
5k |
31:02 |
9:59 |
44.25% |
More |
5 miles |
51:26 |
10:17 |
43.38% |
More |
10k |
1:04:46 |
10:25 |
42.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
43.44 |
5km |
30:55 |
9:57 |
44.42 |
5M |
51:13 |
10:15 |
43.56 |
10km |
1:04:28 |
10:22 |
43.17 |
10M |
1:46:46 |
10:41 |
43.03 |
Half |
2:22:09 |
10:51 |
42.40 |
20M |
3:42:36 |
11:08 |
42.91 |
Mara |
4:56:22 |
11:19 |
42.97 |
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