Tue 16th Nov 2021 at 8:00pm by Phill_Young
Run > General
-
Time
9:38
-
Miles
1.25
-
Min/mi
7:42
-
Pacing
91%
-
WAVA
55.88
-
Stride(cm)
110
-
Cals
129
-
Cadence
189
-
BPM
142
-
%MHR
71.7
-
B/mi
1094
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 141/152bpm [1070b/mi] 101cal
2) 0.25m - 2:02(8:06/m) 144/150bpm [1166b/mi] 28cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:16 |
121 105-129 |
1122 |
179 78-196 |
1/0 |
0.13 |
1:07 |
32 |
8:33 |
131 129-133 |
1121 |
187 184-190 |
1/1 |
0.19 |
1:35 |
29 |
7:36 |
136 133-138 |
1034 |
189 186-190 |
0/1 |
0.25 |
2:04 |
29 |
7:40 |
137 136-138 |
1051 |
189 186-192 |
1/1 |
0.31 |
2:32 |
28 |
7:28 |
139 137-141 |
1038 |
190 188-192 |
0/2 |
0.38 |
3:01 |
29 |
7:36 |
141 137-144 |
1073 |
191 190-192 |
1/1 |
0.44 |
3:26 |
25 |
6:41 |
143 141-144 |
957 |
191 190-192 |
1/3 |
0.50 |
3:52 |
26 |
6:56 |
144 144-145 |
999 |
190 188-192 |
1/1 |
0.56 |
4:22 |
30 |
7:57 |
145 144-145 |
1153 |
190 188-194 |
2/0 |
0.63 |
4:51 |
29 |
7:44 |
144 143-146 |
1114 |
190 188-192 |
1/1 |
0.69 |
5:18 |
27 |
7:12 |
146 145-147 |
1051 |
191 188-192 |
1/0 |
0.75 |
5:43 |
26 |
6:49 |
147 146-148 |
1003 |
192 188-194 |
1/0 |
0.81 |
6:11 |
28 |
7:21 |
148 147-149 |
1087 |
193 192-196 |
1/1 |
0.88 |
6:39 |
28 |
7:25 |
147 146-149 |
1090 |
193 192-196 |
2/1 |
0.94 |
7:07 |
28 |
7:28 |
150 148-151 |
1120 |
192 192-194 |
3/0 |
1.00 |
7:35 |
28 |
7:33 |
151 150-152 |
1140 |
192 190-192 |
0/1 |
1.06 |
8:03 |
28 |
7:31 |
148 147-150 |
1112 |
191 188-192 |
0/1 |
1.13 |
8:31 |
28 |
7:31 |
146 144-149 |
1098 |
192 188-194 |
0/1 |
1.19 |
9:00 |
29 |
7:37 |
144 142-145 |
1097 |
188 182-192 |
2/2 |
1.25 |
9:37 |
37 |
9:54 |
139 136-142 |
1375 |
178 150-184 |
3/1 |
1.25 |
9:38 |
1 |
12:26 |
136 136-136 |
1691 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
189 |
1.3 |
9:37 |
7:42 |
Walk |
0.2 |
106 |
0 |
1 |
11:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
45.50% |
More |
800m |
3:36 |
7:15 |
52.43% |
More |
1km |
4:32 |
7:18 |
54.28% |
More |
Mile |
7:23 |
7:23 |
56.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
55.93 |
5km |
26:48 |
8:38 |
53.24 |
5M |
45:45 |
9:09 |
50.74 |
10km |
58:25 |
9:24 |
49.60 |
10M |
1:39:44 |
9:58 |
48.00 |
Half |
2:15:05 |
10:19 |
46.52 |
20M |
3:37:21 |
10:52 |
45.81 |
Mara |
4:54:25 |
11:14 |
45.09 |
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