Tue 16th Nov 2021 at 8:00pm by Phill_Young

Run > General

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Time
9:38
Miles
1.25
Min/mi
7:42
Pacing
91%
WAVA
55.88
Stride(cm)
110
Cals
129
Cadence
189
BPM
142
%MHR
71.7
B/mi
1094
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 141/152bpm [1070b/mi] 101cal
2) 0.25m - 2:02(8:06/m) 144/150bpm [1166b/mi] 28cal

7:35 2:02

Pace

15%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	121 105-129	1122	179 78-196	1/0
0.13	1:07	32	8:33	131 129-133	1121	187 184-190	1/1
0.19	1:35	29	7:36	136 133-138	1034	189 186-190	0/1
0.25	2:04	29	7:40	137 136-138	1051	189 186-192	1/1
0.31	2:32	28	7:28	139 137-141	1038	190 188-192	0/2
0.38	3:01	29	7:36	141 137-144	1073	191 190-192	1/1
0.44	3:26	25	6:41	143 141-144	957	191 190-192	1/3
0.50	3:52	26	6:56	144 144-145	999	190 188-192	1/1
0.56	4:22	30	7:57	145 144-145	1153	190 188-194	2/0
0.63	4:51	29	7:44	144 143-146	1114	190 188-192	1/1
0.69	5:18	27	7:12	146 145-147	1051	191 188-192	1/0
0.75	5:43	26	6:49	147 146-148	1003	192 188-194	1/0
0.81	6:11	28	7:21	148 147-149	1087	193 192-196	1/1
0.88	6:39	28	7:25	147 146-149	1090	193 192-196	2/1
0.94	7:07	28	7:28	150 148-151	1120	192 192-194	3/0
1.00	7:35	28	7:33	151 150-152	1140	192 190-192	0/1
1.06	8:03	28	7:31	148 147-150	1112	191 188-192	0/1
1.13	8:31	28	7:31	146 144-149	1098	192 188-194	0/1
1.19	9:00	29	7:37	144 142-145	1097	188 182-192	2/2
1.25	9:37	37	9:54	139 136-142	1375	178 150-184	3/1
1.25	9:38	1	12:26	136 136-136	1691	172 172-172	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 9:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	1.3	9:37	7:42
Walk	0.2	106	0	1	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.50%	More
800m	3:36	7:15	52.43%	More
1km	4:32	7:18	54.28%	More
Mile	7:23	7:23	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	26:48	8:38	53.24
5M	45:45	9:09	50.74
10km	58:25	9:24	49.60
10M	1:39:44	9:58	48.00
Half	2:15:05	10:19	46.52
20M	3:37:21	10:52	45.81
Mara	4:54:25	11:14	45.09

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