Tue 16th Nov 2021 at 6:55pm by corned beef keith

Run > General

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Time
53:09
Miles
5.35
Min/mi
9:56
Pacing
0%
WAVA
49.21
Stride(cm)
94
Cals
591
Cadence
172
BPM
136
%MHR
79.7
B/mi
1355
Asc(m)
378
Hillscore
20
Surface
Road

Notes & Comments

w/u, 4x 1k reps with jog recovery, w/d

Split Summary
===
1) 1m - 8:37(8:37/m) 133/151bpm [1145b/mi] 111cal 6.97/7.72mph
2) 0.62m - 6:30(10:28/m) 132/140bpm [1381b/mi] 80cal 5.74/6.49mph
3) 0.62m - 3:59(6:27/m) 153/172bpm [987b/mi] 57cal 9.3/10.06mph
4) 0.12m - 1:47(15:00/m) 145/163bpm [2175b/mi] 23cal 4/9.27mph
5) 0.62m - 3:56(6:20/m) 160/168bpm [1012b/mi] 60cal 9.48/10.02mph
6) 0.12m - 1:43(14:44/m) 153/167bpm [2254b/mi] 24cal 4.07/9.31mph
7) 0.63m - 3:55(6:12/m) 160/171bpm [993b/mi] 60cal 9.67/10.35mph
8) 0.12m - 1:42(14:13/m) 151/170bpm [2147b/mi] 23cal 4.22/8.79mph
9) 0.63m - 3:55(6:12/m) 162/170bpm [1004b/mi] 61cal 9.68/10.58mph
10) 0.87m - 17:04(19:38/m) 115/168bpm [2258b/mi] 92cal 3.06/9.06mph

8:37 6:30 3:59 1:47 3:56 1:43 3:55 1:42 3:55 17:04

Pace

33%

16%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	127 86-138	1142	171 168-176	18/9
0.50	4:19	2:04	8:15	131 122-140	1082	173 170-178	15/19
0.75	6:25	2:06	8:25	135 129-139	1136	171 168-174	28/29
1.00	8:37	2:12	8:49	139 127-151	1225	170 162-174	25/33
1.25	11:15	2:38	10:32	136 131-140	1433	168 164-172	21/28
1.50	13:53	2:38	10:31	129 125-135	1357	168 164-176	30/24
1.75	21:17	7:24 +5:19	29:37	129 91-155	3821	177 164-196	35/28
2.00	22:53	1:36	6:23	161 151-172	1027	186 182-192	26/40
2.25	24:29	1:37	6:26	161 158-165	1036	187 184-190	36/12
2.50	27:06	2:36	10:26	146 122-163	1522	160 118-188	32/49
2.75	28:39	1:33	6:13	164 161-167	1021	185 182-188	29/20
3.00	30:24	1:44	6:58	164 160-168	1141	181 116-190	17/39
3.25	32:50	2:26	9:44	150 130-165	1461	162 108-190	30/26
3.50	34:19	1:29	5:56	162 158-167	960	188 184-192	28/24
3.75	36:02	1:43	6:53	165 160-171	1136	182 114-192	26/29
4.00	38:27	2:25	9:40	149 134-168	1440	160 108-190	12/6
4.25	39:56	1:30	5:58	164 160-170	979	186 182-188	1/5
4.50	42:02	2:06	8:22	166 160-170	1389	183 114-190	14/6
4.75	1:02:27	20:25 +9:48	1:21:42	106 87-160	8660	152 90-172	19/23
5.00	1:04:56	2:29	9:56	121 117-130	1201	170 162-176	21/23
5.25	1:07:21	2:25	9:40	131 120-137	1267	170 164-178	28/21
5.35	1:08:17	56	9:21	127 124-132	1187	172 168-174	8/8

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 45m, Flat prediction 57:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.4%	6:21
21 6.6%	6:17
21 20.2%	6:45
19 14.5%	6:48
18 13.7%	6:42
16 4.6%	8:51
See your biggest climbs

Cadence

172 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	175	5.2	39:55	10:31
Walk	4.0	113	0.1	3:21	29:30
Still	11.9	-	-	9:54	-
Pause	18.1	-	-	15:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.60%	More
800m	2:58	5:58	67.07%	More
1km	3:48	6:07	68.04%	More
Mile	7:02	7:02	62.48%	More
5k	28:50	9:17	51.91%	More
5 miles	1:04:55	12:59	37.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.94
5km	29:53	9:37	50.08
5M	49:28	9:54	49.32
10km	1:02:17	10:01	48.94
10M	1:43:09	10:19	48.88
Half	2:17:20	10:29	48.21
20M	3:35:03	10:45	48.79
Mara	4:46:19	10:56	48.86

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