Tue 16th Nov 2021 at 7:17pm by kersh

Run > General

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Time
45:54
Miles
5.06
Min/mi
9:04
Pacing
81%
WAVA
55.76
Stride(cm)
108
Cals
615
Cadence
165
BPM
140
%MHR
81.6
B/mi
1266
Asc(m)
222
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 120/133bpm [1373b/mi] 129cal 5.25/5.55mph
2) 1m - 9:56(9:56/m) 132/142bpm [1310b/mi] 125cal 6.04/7.31mph
3) 1m - 9:03(9:03/m) 138/149bpm [1249b/mi] 121cal 6.63/7.85mph
4) 1m - 8:18(8:18/m) 140/147bpm [1163b/mi] 112cal 7.22/7.81mph
5) 1m - 6:51(6:51/m) 171/183bpm [1172b/mi] 122cal 8.76/9.75mph
6) 0.06m - 19(5:10/m) 183/185bpm [944b/mi] 6cal 11.63/12.77mph

11:26 9:56 9:03 8:18 6:51 19

Pace

23%

22%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	102 63-118	1150	158 154-162	40/5
0.50	5:51	3:02	12:07	120 113-128	1454	157 38-162	14/6
0.75	8:40	2:50	11:18	127 122-131	1435	161 158-164	19/7
1.00	11:26	2:45	11:01	125 121-133	1377	161 160-162	10/10
1.25	14:10	2:45	10:59	128 116-137	1406	161 158-164	13/5
1.50	16:43	2:33	10:11	137 130-142	1395	163 160-168	24/2
1.75	19:01	2:17	9:10	129 124-136	1182	163 160-168	10/14
2.00	21:21	2:21	9:23	135 126-137	1266	163 160-166	14/19
2.25	23:31	2:09	8:37	133 131-136	1146	165 162-170	4/17
2.50	25:54	2:24	9:35	141 136-146	1352	164 162-168	21/10
2.75	28:09	2:15	9:00	138 131-149	1243	165 160-168	5/23
3.00	30:24	2:15	8:59	141 138-143	1267	165 164-166	15/1
3.25	32:33	2:09	8:36	139 137-140	1195	166 164-170	7/6
3.50	34:39	2:06	8:22	140 136-142	1172	166 164-168	10/10
3.75	36:46	2:08	8:30	142 140-144	1207	167 164-168	9/9
4.00	38:43	1:56	7:45	140 134-147	1086	168 166-170	6/9
4.25	40:31	1:48	7:12	167 145-180	1203	170 166-172	6/16
4.50	42:16	1:45	7:00	172 168-181	1203	171 170-172	2/13
4.75	44:00	1:44	6:56	170 159-177	1180	172 170-178	7/6
5.00	45:34	1:34	6:16	178 175-183	1116	177 174-182	6/11
5.06	45:54	20	5:25	183 181-184	992	186 176-194	0/2

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 89m, Flat prediction 44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
39 23.7%	11:11
24 7.4%	9:48
23 6.4%	11:05
17 4.6%	10:47
15 3.9%	9:17
10 6.0%	9:22
See your biggest climbs

Cadence

165 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	5.1	45:45	9:02
Walk	0.3	38	0	7	1:23:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	58.50%	More
800m	3:11	6:24	64.53%	More
1km	4:02	6:29	66.40%	More
Mile	6:44	6:44	67.48%	More
5k	24:54	8:01	62.11%	More
5 miles	45:10	9:02	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.04
5km	26:03	8:23	59.39
5M	45:16	9:03	55.80
10km	58:16	9:23	54.19
10M	1:41:14	10:07	51.63
Half	2:18:30	10:34	49.58
20M	3:46:21	11:19	48.07
Mara	5:09:41	11:49	46.85

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