Tue 16th Nov 2021 at 7:14pm by boy elliott

Run > General

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Time
43:24
Miles
4.91
Min/mi
8:50
Pacing
89%
WAVA
53.82
Stride(cm)
103
Cals
622
Cadence
177
BPM
163
%MHR
95.6
B/mi
1444
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 140/157bpm [1401b/mi] 138cal
2) 1m - 8:22(8:22/m) 156/168bpm [1305b/mi] 110cal
3) 1m - 8:15(8:15/m) 174/193bpm [1437b/mi] 120cal
4) 1m - 8:20(8:20/m) 180/186bpm [1500b/mi] 125cal
5) 0.91m - 8:27(9:16/m) 181/191bpm [1678b/mi] 129cal

10:00 8:22 8:15 8:20 8:27

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	120 76-143	1216	171 130-180	15/3
0.50	4:55	2:23	9:32	147 139-154	1401	174 170-180	20/0
0.75	7:25	2:30	9:58	145 136-151	1446	175 168-182	14/2
1.00	10:00	2:36	10:23	151 144-155	1569	176 166-182	24/1
1.25	12:00	1:59	7:57	146 140-152	1161	177 174-182	13/3
1.50	14:10	2:10	8:40	154 147-168	1334	176 172-180	2/8
1.75	16:21	2:11	8:45	164 160-168	1435	179 176-188	8/5
2.00	18:22	2:01	8:06	160 156-164	1296	179 174-186	1/22
2.25	20:24	2:02	8:08	158 149-171	1286	180 176-184	0/31
2.50	22:28	2:04	8:16	177 170-182	1462	180 174-184	0/19
2.75	24:36	2:08	8:32	182 175-192	1552	177 172-182	0/23
3.00	26:38	2:02	8:06	179 174-186	1450	175 172-182	4/14
3.25	28:41	2:03	8:11	176 171-180	1440	180 174-186	4/21
3.50	30:49	2:09	8:35	182 178-185	1562	182 178-186	12/4
3.75	32:52	2:03	8:11	181 179-184	1480	180 176-184	8/7
4.00	34:58	2:06	8:24	181 169-185	1520	180 174-184	7/7
4.25	37:10	2:12	8:47	175 167-183	1536	179 176-184	11/3
4.50	39:29	2:19	9:16	184 170-190	1706	176 170-186	17/2
4.75	41:51	2:22	9:29	181 174-190	1718	177 170-184	18/3
4.91	43:25	1:34	9:48	181 178-184	1775	180 174-192	10/2

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 126m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
84 5.6%	9:51
34 4.9%	9:33
15 3.2%	8:43
See your biggest climbs

Cadence

177 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.9	43:25	8:51
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.78%	More
800m	4:00	8:04	48.38%	More
1km	5:02	8:06	50.16%	More
Mile	8:13	8:13	52.20%	More
5k	25:54	8:20	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:43	8:36	54.68
5M	44:15	8:51	53.76
10km	55:42	8:58	53.34
10M	1:32:15	9:14	53.23
Half	2:02:49	9:23	52.50
20M	3:12:19	9:37	53.13
Mara	4:16:04	9:46	53.21

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