Tue 16th Nov 2021 at 7:16pm by Phill_Young

Run > General

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Time
37:26
Miles
5.77
Min/mi
6:29
Pacing
77%
WAVA
71.82
Stride(cm)
127
Cals
544
Cadence
195
BPM
160
%MHR
80.8
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:46(5:29/m) 160/171bpm [877b/mi] 40cal
2) 0.08m - 36(7:21/m) 163/171bpm [1197b/mi] 8cal
3) 0.11m - 38(5:43/m) 166/171bpm [950b/mi] 10cal
4) 0.32m - 2:45(8:42/m) 146/170bpm [1270b/mi] 36cal
5) 0.5m - 2:47(5:31/m) 165/174bpm [911b/mi] 44cal
6) 0.07m - 37(9:03/m) 165/174bpm [1494b/mi] 9cal
7) 0.12m - 37(5:01/m) 166/172bpm [832b/mi] 10cal
8) 0.31m - 2:49(9:05/m) 146/172bpm [1326b/mi] 36cal
9) 0.51m - 2:43(5:19/m) 167/176bpm [888b/mi] 43cal
10) 0.07m - 39(9:37/m) 165/175bpm [1587b/mi] 10cal
11) 0.12m - 37(4:56/m) 166/173bpm [819b/mi] 9cal
12) 0.32m - 2:44(8:38/m) 148/173bpm [1278b/mi] 36cal
13) 0.51m - 2:43(5:20/m) 167/176bpm [890b/mi] 43cal
14) 0.07m - 40(9:42/m) 166/175bpm [1609b/mi] 9cal
15) 0.12m - 36(4:54/m) 167/173bpm [817b/mi] 9cal
16) 0.32m - 2:40(8:25/m) 151/174bpm [1271b/mi] 35cal
17) 0.51m - 2:44(5:22/m) 168/176bpm [902b/mi] 43cal
18) 0.06m - 38(10:05/m) 167/175bpm [1685b/mi] 9cal
19) 0.12m - 38(5:08/m) 167/172bpm [857b/mi] 9cal
20) 0.32m - 2:31(7:47/m) 154/173bpm [1198b/mi] 34cal
21) 0.5m - 2:44(5:26/m) 169/177bpm [917b/mi] 43cal
22) 0.07m - 36(8:44/m) 169/176bpm [1475b/mi] 9cal
23) 0.12m - 38(5:05/m) 168/173bpm [853b/mi] 10cal

2:46 36 38 2:45 2:47 37 37 2:49 2:43 39 37 2:44 2:43 40 36 2:40 2:44 38 38 2:31 2:44 36 38

Pace

14%

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:22	153 117-163	821	207 112-220	0/0
0.50	2:42	1:22	5:27	167 163-171	911	207 202-210	0/0
0.75	4:31	1:48	7:13	164 154-171	1183	188 170-218	0/0
1.00	6:38	2:08	8:30	142 135-154	1208	180 174-186	0/0
1.25	8:04	1:26	5:43	159 139-168	910	201 182-206	0/0
1.50	9:25	1:21	5:23	170 166-174	915	206 202-208	0/0
1.75	11:13	1:48	7:13	166 157-174	1197	188 164-216	0/0
2.00	13:25	2:12	8:48	142 137-157	1251	179 172-186	0/0
2.25	14:47	1:22	5:28	159 141-172	869	206 184-210	0/0
2.50	16:07	1:20	5:21	172 170-175	921	208 204-210	0/0
2.75	17:52	1:45	7:00	167 155-176	1169	190 164-220	0/0
3.00	20:00	2:08	8:31	146 140-161	1244	180 168-186	0/0
3.25	21:26	1:26	5:44	157 142-170	899	203 182-212	0/0
3.50	22:46	1:20	5:21	172 168-175	919	208 206-210	0/0
3.75	24:21	1:34	6:18	168 157-176	1057	195 166-222	0/0
4.00	26:30	2:10	8:39	152 141-174	1314	178 166-186	0/0
4.25	27:58	1:28	5:53	156 141-169	917	202 184-212	0/0
4.50	29:19	1:20	5:22	172 167-176	922	209 208-210	0/0
4.75	30:55	1:36	6:26	169 159-176	1086	197 168-222	0/0
5.00	32:53	1:58	7:51	155 146-173	1217	182 176-212	0/0
5.25	34:23	1:30	5:58	156 147-170	931	201 184-210	0/0
5.50	35:43	1:20	5:22	173 168-176	928	209 206-212	0/0
5.75	37:17	1:34	6:17	170 161-177	1068	196 172-218	0/0
5.77	37:26	9	5:54	172 171-173	1015	211 210-212	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 37:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (222 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	5.8	37:26	6:29
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	62.34%	More
800m	2:37	5:17	71.96%	More
1km	3:32	5:41	69.69%	More
Mile	6:15	6:15	67.11%	More
5k	20:05	6:28	71.04%	More
5 miles	32:42	6:32	71.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	80.40
5km	18:40	6:00	76.44
5M	31:52	6:22	72.84
10km	40:41	6:33	71.22
10M	1:09:27	6:57	68.93
Half	1:34:05	7:11	66.79
20M	2:31:22	7:34	65.78
Mara	3:25:02	7:50	64.75

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