Tue 16th Nov 2021 at 7:19pm by lambkin

Run > General

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Time
24:32
Miles
2.50
Min/mi
9:49
Pacing
87%
WAVA
49.70
Stride(cm)
98
Cals
236
Cadence
168
BPM
140
%MHR
82.1
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 135/150bpm [1245b/mi] 54cal 6.51/0mph
2) 0.62m - 6:12(9:59/m) 137/155bpm [1368b/mi] 58cal 6.01/0mph
3) 0.62m - 6:12(9:59/m) 141/151bpm [1408b/mi] 60cal 6.01/0mph
4) 0.62m - 6:13(10:01/m) 147/161bpm [1472b/mi] 63cal 5.99/0mph
5) 0.02m - 10(9:17/m) 147/147bpm [1366b/mi] 1cal 6.46/0mph

5:44 6:12 6:12 6:13 10

Pin Map

0mi in 0

Pace

15%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:40	119 82-145	793	183 168-200
0.25	1:49	59	7:49	141 132-146	1101	166 86-198
0.38	3:08	1:19	10:33	142 137-150	1498	163 102-168
0.50	4:28	1:20	10:40	138 123-144	1472	165 162-170
0.63	6:00	1:32	12:20	133 123-138	1640	165 162-168
0.75	7:16	1:16	10:09	127 120-134	1289	166 164-168
0.88	8:35	1:18	10:27	138 131-155	1442	167 164-168
1.00	9:52	1:17	10:15	146 139-153	1497	167 166-168
1.13	11:04	1:12	9:37	136 129-145	1307	168 166-170
1.25	12:15	1:11	9:28	138 135-142	1306	169 168-172
1.38	13:26	1:12	9:35	138 132-142	1322	167 166-170
1.50	14:39	1:13	9:42	135 132-139	1310	168 166-170
1.63	15:57	1:18	10:21	146 139-151	1511	169 166-170
1.75	17:14	1:17	10:19	143 139-146	1475	168 168-170
1.88	18:30	1:15	10:04	142 138-147	1429	169 166-170
2.00	19:45	1:16	10:05	144 140-160	1452	169 166-170
2.13	20:58	1:13	9:44	153 144-161	1490	169 168-170
2.25	22:12	1:13	9:46	146 143-148	1426	169 166-172
2.38	23:30	1:18	10:24	148 146-151	1538	170 166-172
2.50	24:45	1:15	10:03	146 143-151	1468	169 166-172

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	2.5	24:30	9:51
Walk	1.1	93	0	16	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.15%	More
800m	4:25	8:54	44.66%	More
1km	5:58	9:36	43.17%	More
Mile	9:50	9:50	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.64
5km	31:15	10:04	49.03
5M	53:07	10:37	47.05
10km	1:07:40	10:53	46.23
10M	1:55:00	11:30	44.70
Half	2:35:23	11:52	43.15
20M	4:09:00	12:27	42.24
Mara	5:36:26	12:50	41.33

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