Tue 16th Nov 2021 at 6:49pm by TwolfIrl

Run > General
  • Time
    36:57
  • Miles
    4.21
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    56.37
  • Stride(cm)
    106
  • Cals
    378
  • Cadence
    173
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1298
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 146/174bpm [773b/km] 60cal 11.33/12.5kmph
2) 0.68km - 3:12(4:43/km) 140/148bpm [661b/km] 32cal 12.71/13.13kmph
3) 0.41km - 2:39(6:29/km) 145/152bpm [940b/km] 28cal 9.26/11.99kmph
4) 0.85km - 3:57(4:37/km) 151/161bpm [698b/km] 45cal 12.99/13.74kmph
5) 0.44km - 2:50(6:28/km) 144/157bpm [931b/km] 27cal 9.28/13.17kmph
6) 0.86km - 3:51(4:28/km) 167/182bpm [747b/km] 49cal 13.42/14.24kmph
7) 0.19km - 1:17(6:39/km) 136/174bpm [905b/km] 10cal 9.01/13.94kmph
8) 0.21km - 44(3:25/km) 150/152bpm [513b/km] 7cal 17.54/17.87kmph
9) 0.21km - 1:34(7:39/km) 157/162bpm [1201b/km] 16cal 7.84/17.87kmph
10) 0.21km - 45(3:31/km) 153/156bpm [538b/km] 8cal 17.05/17.5kmph
11) 0.21km - 1:38(7:56/km) 145/156bpm [1151b/km] 15cal 7.56/17.57kmph
12) 0.22km - 43(3:17/km) 148/159bpm [487b/km] 6cal 18.24/20.93kmph
13) 0.21km - 1:40(8:05/km) 149/160bpm [1204b/km] 16cal 7.42/17.77kmph
14) 0.22km - 43(3:16/km) 144/147bpm [471b/km] 6cal 18.33/19.52kmph
15) 0.05km - 35(11:42/km) 148/155bpm [1733b/km] 6cal 5.13/19.55kmph
16) 0.82km - 5:33(6:46/km) 142/153bpm [961b/km] 47cal 8.86/9.61kmph
5:18 3:12 2:39 3:57 2:50 3:51 1:17 44 1:34 45 1:38 43 1:40 43 35 5:33

Pace

26% 7% 4% 9% 38% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +5 9:26 123 87-152 1160 174 170-178 3/8
0.25 2:15 1:04 8:33 155 143-161 1324 173 170-174 1/7
0.38 3:16 1:01 8:11 151 148-156 1237 174 170-178 7/4
0.50 4:21 1:05 8:37 149 147-154 1283 174 166-176 3/8
0.63 11:33 7:12 +6:10 57:40 155 147-174 8938 175 166-182 9/3
0.75 12:28 55 7:21 142 137-148 1045 177 174-184 3/6
0.88 13:25 57 7:33 138 132-142 1043 175 172-176 6/1
1.00 14:23 58 7:44 142 137-147 1097 175 174-176 3/9
1.13 15:39 1:16 10:06 142 135-148 1434 164 110-176 4/4
1.25 16:53 1:14 9:54 146 132-151 1445 169 166-172 4/13
1.38 18:30 1:37 +34 12:58 141 132-152 1829 172 40-184 17/7
1.50 19:27 57 7:36 148 139-153 1125 176 174-180 6/11
1.63 20:26 58 7:45 155 149-160 1202 176 172-180 10/3
1.75 21:19 54 7:11 156 149-161 1120 176 172-180 4/10
1.88 22:38 1:19 10:28 150 129-158 1571 149 108-178 5/4
2.00 23:45 1:07 9:00 141 126-157 1268 171 168-174 7/5
2.13 24:54 1:09 9:11 146 144-151 1341 172 170-174 8/10
2.25 25:50 55 7:22 149 147-150 1098 179 174-182 7/7
2.38 26:44 54 7:15 171 150-182 1239 177 174-180 8/6
2.50 27:40 56 7:29 176 172-180 1317 175 172-178 8/8
2.63 28:30 50 6:39 176 173-179 1171 176 172-180 3/4
2.75 34:56 6:26 +5:08 51:29 139 94-178 7157 173 118-178 3/6
2.88 35:40 44 5:48 150 144-152 870 199 176-208 2/3
3.00 37:08 1:28 11:44 157 150-162 1841 171 164-208 4/6
3.13 37:55 47 6:18 153 150-156 963 192 170-204 7/2
3.25 39:23 1:28 11:43 147 121-156 1723 165 108-206 9/10
3.38 40:11 48 6:27 144 139-151 929 193 166-220 7/4
3.50 41:33 1:22 10:56 151 135-160 1651 162 104-220 7/9
3.63 42:30 57 7:38 145 136-149 1106 184 166-218 5/8
3.75 46:22 3:51 +2:34 30:50 139 95-155 4287 171 104-218 13/6
3.88 47:41 1:20 10:37 141 136-144 1497 172 168-174 4/12
4.00 49:04 1:23 11:03 146 144-153 1614 168 166-172 6/4
4.13 50:29 1:25 11:18 144 141-149 1628 166 162-170 11/11
4.21 51:28 59 11:04 144 139-145 1593 167 160-172 1/7

Heart

148/182max
  • Show Beats/Mile

Elevation

Asc 128m, Range 19m, Flat prediction 36:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (220 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.4 175 4.1 34:48 11:46
Walk 4.4 108 0.1 2:53 32:27
Still 0.0 - - 1 -
Pause 21.1 - - 13:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 48.69% More
800m 3:34 7:11 56.68% More
1km 4:41 7:32 56.23% More
Mile 8:04 8:04 55.38% More
5k 31:38 10:11 48.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.62
5km 26:11 8:26 58.11
5M 44:54 8:59 55.28
10km 57:26 9:15 54.01
10M 1:38:29 9:51 52.11
Half 2:13:44 10:13 50.41
20M 3:36:00 10:48 49.46
Mara 4:53:20 11:12 48.56

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