Tue 16th Nov 2021 at 6:38pm by Silent Ninja18

Run > General

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Time
54:05
Miles
6.21
Min/mi
8:43
Pacing
96%
WAVA
62.22
Stride(cm)
99
Cals
619
Cadence
186
BPM
149
%MHR
83.7
B/mi
1297
Asc(m)
188
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 144/163bpm [1239b/mi] 96cal
2) 1m - 8:32(8:32/m) 150/161bpm [1279b/mi] 97cal
3) 1m - 8:34(8:34/m) 150/161bpm [1284b/mi] 99cal
4) 1m - 8:42(8:42/m) 152/163bpm [1322b/mi] 101cal
5) 1m - 8:56(8:56/m) 154/164bpm [1376b/mi] 105cal
6) 1m - 8:52(8:52/m) 147/157bpm [1304b/mi] 99cal
7) 0.21m - 1:54(9:10/m) 154/160bpm [1411b/mi] 22cal

8:36 8:32 8:34 8:42 8:56 8:52 1:54

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	126 84-145	1168	180 176-186	6/0
0.50	4:25	2:06	8:26	154 143-163	1299	182 180-186	16/5
0.75	6:29	2:04	8:16	148 143-153	1223	184 182-186	19/18
1.00	8:36	2:07	8:26	146 142-150	1232	185 182-186	0/16
1.25	10:46	2:10	8:39	148 144-153	1281	185 182-186	5/7
1.50	12:54	2:08	8:32	153 146-161	1307	183 180-186	8/8
1.75	15:01	2:07	8:29	151 143-158	1280	185 182-188	3/9
2.00	17:08	2:07	8:27	148 143-158	1250	187 180-190	4/10
2.25	19:14	2:07	8:26	148 141-159	1249	190 188-192	11/10
2.50	21:22	2:08	8:32	153 143-161	1305	188 188-190	4/13
2.75	23:32	2:10	8:40	151 148-156	1308	189 188-190	8/7
3.00	25:42	2:10	8:40	148 145-152	1282	189 186-190	10/9
3.25	27:51	2:09	8:37	152 144-163	1310	189 186-190	2/7
3.50	30:01	2:10	8:40	154 150-159	1335	188 182-190	6/3
3.75	32:12	2:10	8:42	151 147-156	1313	188 186-190	8/7
4.00	34:24	2:12	8:48	154 148-157	1356	189 188-192	9/8
4.25	36:38	2:14	8:57	152 148-155	1359	188 184-190	11/1
4.50	38:57	2:19	9:16	160 156-162	1482	186 182-188	15/4
4.75	41:10	2:13	8:52	162 157-164	1438	188 184-190	18/9
5.00	43:20	2:10	8:38	143 134-156	1236	186 184-188	1/8
5.25	45:33	2:13	8:53	140 135-146	1243	187 176-190	2/8
5.50	47:47	2:14	8:55	147 140-154	1312	188 184-190	10/12
5.75	50:00	2:13	8:52	150 142-156	1330	187 182-190	9/5
6.00	52:12	2:13	8:51	152 142-157	1344	187 184-190	6/3
6.21	54:07	1:55	9:14	154 142-160	1422	188 186-190	17/8

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 54m, Flat prediction 53:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	9:10
17 5.3%	8:59
14 10.4%	9:01
14 5.1%	8:51
11 2.7%	8:46
10 3.2%	9:13
See your biggest climbs

Cadence

186 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	54:07	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	48.06%	More
800m	4:07	8:18	51.34%	More
1km	5:09	8:17	53.61%	More
Mile	8:25	8:25	56.07%	More
5k	26:26	8:30	62.38%	More
5 miles	43:09	8:38	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.90
5km	25:25	8:11	64.86
5M	42:42	8:32	63.01
10km	54:07	8:43	62.24
10M	1:30:54	9:05	61.05
Half	2:02:01	9:19	59.40
20M	3:13:31	9:41	58.92
Mara	4:19:45	9:55	58.13

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