Tue 16th Nov 2021 at 6:15pm by Silent Ninja18

Run > General

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Time
6:50
Miles
0.75
Min/mi
9:07
Pacing
95%
WAVA
50.29
Stride(cm)
97
Cals
71
Cadence
183
BPM
132
%MHR
73.9
B/mi
1198
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:50(9:03/m) 133/148bpm [1204b/mi] 71cal

6:50

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	88 78-105	767	180 174-184	0/12
0.13	1:06	33	8:54	113 105-120	1005	183 182-184	0/4
0.19	1:43	37	9:51	127 124-130	1251	182 180-184	2/6
0.25	2:18	35	9:25	140 133-143	1319	183 180-186	4/0
0.31	2:54	36	9:35	139 137-142	1332	185 182-186	2/1
0.38	3:28	34	8:59	136 134-138	1223	183 180-186	8/2
0.44	4:05	37	9:46	141 138-144	1377	183 180-186	1/4
0.50	4:37	32	8:40	144 142-147	1247	186 184-190	6/1
0.56	5:08	31	8:16	145 144-145	1198	185 182-186	4/0
0.63	5:42	34	8:59	140 138-143	1257	183 178-186	2/2
0.69	6:14	32	8:30	144 139-147	1224	180 178-182	1/1
0.75	6:48	34	9:05	147 145-148	1336	183 180-186	1/0
0.75	6:50	2	9:09	145 145-145	1328	180 180-180	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m, Flat prediction 7:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.9%	8:05
See your biggest climbs

Cadence

183 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.8	6:50	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	46.30%	More
800m	4:27	8:56	47.65%	More
1km	5:38	9:04	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.46
5km	32:10	10:21	51.25
5M	54:02	10:48	49.80
10km	1:08:29	11:01	49.19
10M	1:55:02	11:30	48.24
Half	2:34:24	11:47	46.94
20M	4:04:52	12:15	46.57
Mara	5:28:40	12:33	45.94

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