Tue 16th Nov 2021 at 6:32pm by Groundhog

Run > General

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Time
1:00:34
Miles
4.96
Min/mi
12:13
Pacing
86%
WAVA
40.65
Stride(cm)
80
Cals
610
Cadence
164
BPM
137
%MHR
73.1
B/mi
1669
Asc(m)
254
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:14(12:14/m) 128/139bpm [1567b/mi] 121cal 4.9/5.53mph
2) 1m - 12:33(12:33/m) 135/146bpm [1695b/mi] 126cal 4.78/5.61mph
3) 1m - 12:37(12:37/m) 138/152bpm [1741b/mi] 126cal 4.76/5.72mph
4) 1m - 12:05(12:05/m) 142/171bpm [1716b/mi] 122cal 4.97/5.59mph
5) 0.96m - 11:04(11:34/m) 145/150bpm [1678b/mi] 115cal 5.19/5.99mph

12:14 12:33 12:37 12:05 11:04

	TeeBee Nice
	Groundhog Thanks. A steady 12 minute mile leading a big group with the club. It was a bit hard though, I'm still feeling the effects of giving blood last Tuesday

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	117 85-131	1303	164 120-170	18/0
0.50	6:05	3:18	13:12	125 120-130	1649	165 84-172	9/19
0.75	9:10	3:05	12:21	132 127-138	1631	168 164-172	25/26
1.00	12:13	3:03	12:12	134 128-138	1634	166 156-170	34/26
1.25	15:17	3:04	12:16	135 124-141	1656	165 118-170	23/17
1.50	18:26	3:08	12:33	139 133-146	1746	166 162-170	21/19
1.75	21:44	3:18	13:13	136 125-144	1797	158 120-170	21/21
2.00	24:49	3:05	12:21	131 119-140	1618	168 160-172	12/18
2.25	27:46	2:57	11:48	136 128-143	1604	166 120-172	19/15
2.50	30:44	2:58	11:53	141 133-151	1676	167 140-170	24/13
2.75	33:53	3:09	12:35	139 128-145	1749	160 120-172	26/27
3.00	37:24	3:31	14:02	136 109-152	1909	159 104-172	19/8
3.25	40:16	2:53	11:30	138 135-142	1587	164 160-166	14/30
3.50	43:21	3:05	12:18	147 133-170	1809	165 114-170	16/14
3.75	46:32	3:12	12:47	140 128-155	1790	156 96-172	16/7
4.00	49:29	2:57	11:47	142 137-148	1672	167 158-172	12/28
4.25	52:19	2:50	11:19	145 141-149	1642	168 164-172	14/13
4.50	55:06	2:47	11:08	146 142-150	1625	169 160-172	18/19
4.75	58:01	2:55	11:39	144 139-148	1677	167 152-172	21/30
4.96	1:00:34	2:33	12:24	144 132-147	1786	159 112-174	11/13

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 39m, Flat prediction 1:01:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.3%	11:44
19 6.6%	11:19
14 6.5%	11:39
13 8.0%	12:47
12 11.3%	11:54
11 5.5%	11:10
See your biggest climbs

Cadence

164 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	167	4.8	56:24	11:51
Walk	6.9	114	0.2	4:10	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.43%	More
800m	5:24	10:51	37.46%	More
1km	6:51	11:01	38.47%	More
Mile	11:14	11:14	39.77%	More
5k	37:21	12:01	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.10
5km	34:48	11:12	43.72
5M	1:01:09	12:14	40.59
10km	1:19:05	12:44	39.22
10M	2:18:57	13:54	36.93
Half	3:11:18	14:36	35.24
20M	5:15:43	15:47	33.84
Mara	7:14:41	16:35	32.77

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