Tue 16th Nov 2021 at 6:31pm by Iris

Run > General

  • Time
    47:05
  • Miles
    5.01
  • Min/mi
    9:24
  • Pacing
    92%
  • WAVA
    54.92
  • Stride(cm)
    99
  • Cals
    521
  • Cadence
    173
  • BPM
    161
  • %MHR
    93.4
  • B/mi
    1510
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 153/172bpm [1439b/mi] 98cal
2) 1m - 9:17(9:17/m) 162/171bpm [1504b/mi] 103cal
3) 1m - 9:25(9:25/m) 164/170bpm [1544b/mi] 105cal
4) 1m - 9:25(9:25/m) 162/172bpm [1526b/mi] 104cal
5) 1m - 9:30(9:30/m) 168/175bpm [1595b/mi] 111cal
6) 0.01m - 3(10:05/m) 164/166bpm [1653b/mi]
9:24 9:17 9:25 9:25 9:30 3

Pace

2% 1% 3% 25% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 120 57-156 1149 174 168-178 2/2
0.50 4:44 2:21 9:22 161 155-169 1509 173 170-176 7/1
0.75 7:07 2:23 9:30 160 154-168 1520 172 168-176 3/1
1.00 9:25 2:18 9:12 164 160-170 1510 174 168-176 1/2
1.25 11:42 2:18 9:10 163 159-166 1495 175 172-178 4/7
1.50 14:02 2:20 9:19 159 155-162 1483 172 164-176 1/2
1.75 16:35 2:33 +12 10:10 163 155-171 1657 173 166-180 5/7
2.00 18:54 2:19 9:16 162 158-168 1502 175 172-178 1/2
2.25 21:22 2:28 9:52 162 157-168 1598 171 164-176 2/2
2.50 23:41 2:19 9:15 162 157-166 1499 173 170-176 2/2
2.75 26:05 2:24 9:36 166 161-170 1593 171 156-176 2/2
3.00 28:19 2:14 8:57 163 157-168 1458 175 172-176 4/2
3.25 30:33 2:14 8:57 163 159-168 1459 175 172-178 2/1
3.50 32:53 2:21 9:22 164 157-172 1537 172 166-176 2/2
3.75 35:13 2:20 9:19 160 158-163 1491 173 170-176 7/6
4.00 37:52 2:39 +7 10:34 162 157-171 1713 172 164-178 1/3
4.25 40:19 2:27 +8 9:50 168 161-173 1652 173 168-178 4/4
4.50 42:41 2:21 9:25 170 166-175 1602 174 170-178 5/1
4.75 45:02 2:21 9:23 170 166-174 1596 173 170-176 2/2
5.00 47:35 2:34 +6 10:16 165 161-171 1694 170 166-176 2/2
5.00 47:39 4 13:04 166 166-166 2170 168 168-168 0/0

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 27m, Range 10m, Flat prediction 47:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 42.16% More
800m 4:26 8:55 46.15% More
1km 5:35 8:59 47.72% More
Mile 9:08 9:08 49.61% More
5k 29:07 9:22 54.33% More
5 miles 47:36 9:31 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 53.05
5km 28:22 9:08 55.76
5M 46:59 9:24 54.94
10km 59:09 9:31 54.64
10M 1:37:57 9:48 54.26
Half 2:10:25 9:57 53.18
20M 3:24:14 10:13 53.32
Mara 4:31:55 10:23 52.97
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