Tue 16th Nov 2021 at 6:31pm by Iris
Run > General
-
Time
47:05
-
Miles
5.01
-
Min/mi
9:24
-
Pacing
92%
-
WAVA
54.92
-
Stride(cm)
99
-
Cals
521
-
Cadence
173
-
BPM
161
-
%MHR
93.4
-
B/mi
1510
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 153/172bpm [1439b/mi] 98cal
2) 1m - 9:17(9:17/m) 162/171bpm [1504b/mi] 103cal
3) 1m - 9:25(9:25/m) 164/170bpm [1544b/mi] 105cal
4) 1m - 9:25(9:25/m) 162/172bpm [1526b/mi] 104cal
5) 1m - 9:30(9:30/m) 168/175bpm [1595b/mi] 111cal
6) 0.01m - 3(10:05/m) 164/166bpm [1653b/mi]
9:24 9:17 9:25 9:25 9:30 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:34 |
120 57-156 |
1149 |
174 168-178 |
2/2 |
0.50 |
4:44 |
2:21 |
9:22 |
161 155-169 |
1509 |
173 170-176 |
7/1 |
0.75 |
7:07 |
2:23 |
9:30 |
160 154-168 |
1520 |
172 168-176 |
3/1 |
1.00 |
9:25 |
2:18 |
9:12 |
164 160-170 |
1510 |
174 168-176 |
1/2 |
1.25 |
11:42 |
2:18 |
9:10 |
163 159-166 |
1495 |
175 172-178 |
4/7 |
1.50 |
14:02 |
2:20 |
9:19 |
159 155-162 |
1483 |
172 164-176 |
1/2 |
1.75 |
16:35 |
2:33 +12
|
10:10 |
163 155-171 |
1657 |
173 166-180 |
5/7 |
2.00 |
18:54 |
2:19 |
9:16 |
162 158-168 |
1502 |
175 172-178 |
1/2 |
2.25 |
21:22 |
2:28 |
9:52 |
162 157-168 |
1598 |
171 164-176 |
2/2 |
2.50 |
23:41 |
2:19 |
9:15 |
162 157-166 |
1499 |
173 170-176 |
2/2 |
2.75 |
26:05 |
2:24 |
9:36 |
166 161-170 |
1593 |
171 156-176 |
2/2 |
3.00 |
28:19 |
2:14 |
8:57 |
163 157-168 |
1458 |
175 172-176 |
4/2 |
3.25 |
30:33 |
2:14 |
8:57 |
163 159-168 |
1459 |
175 172-178 |
2/1 |
3.50 |
32:53 |
2:21 |
9:22 |
164 157-172 |
1537 |
172 166-176 |
2/2 |
3.75 |
35:13 |
2:20 |
9:19 |
160 158-163 |
1491 |
173 170-176 |
7/6 |
4.00 |
37:52 |
2:39 +7
|
10:34 |
162 157-171 |
1713 |
172 164-178 |
1/3 |
4.25 |
40:19 |
2:27 +8
|
9:50 |
168 161-173 |
1652 |
173 168-178 |
4/4 |
4.50 |
42:41 |
2:21 |
9:25 |
170 166-175 |
1602 |
174 170-178 |
5/1 |
4.75 |
45:02 |
2:21 |
9:23 |
170 166-174 |
1596 |
173 170-176 |
2/2 |
5.00 |
47:35 |
2:34 +6
|
10:16 |
165 161-171 |
1694 |
170 166-176 |
2/2 |
5.00 |
47:39 |
4 |
13:04 |
166 166-166 |
2170 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
42.16% |
More |
800m |
4:26 |
8:55 |
46.15% |
More |
1km |
5:35 |
8:59 |
47.72% |
More |
Mile |
9:08 |
9:08 |
49.61% |
More |
5k |
29:07 |
9:22 |
54.33% |
More |
5 miles |
47:36 |
9:31 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
53.05 |
5km |
28:22 |
9:08 |
55.76 |
5M |
46:59 |
9:24 |
54.94 |
10km |
59:09 |
9:31 |
54.64 |
10M |
1:37:57 |
9:48 |
54.26 |
Half |
2:10:25 |
9:57 |
53.18 |
20M |
3:24:14 |
10:13 |
53.32 |
Mara |
4:31:55 |
10:23 |
52.97 |
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