Tue 16th Nov 2021 at 6:05pm by MAG

Run > Long Run

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Time
1:13:46
Miles
10.09
Min/mi
7:19
Pacing
91%
WAVA
62.87
Stride(cm)
114
Cals
1094
Cadence
193
BPM
154
%MHR
85.4
B/mi
1124
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 140/153bpm [1049b/mi] 106cal
2) 1m - 7:34(7:34/m) 146/154bpm [1106b/mi] 108cal
3) 1m - 7:19(7:19/m) 150/158bpm [1098b/mi] 104cal
4) 1m - 7:22(7:22/m) 152/161bpm [1120b/mi] 109cal
5) 1m - 7:27(7:27/m) 156/161bpm [1162b/mi] 111cal
6) 1m - 7:10(7:10/m) 156/160bpm [1117b/mi] 108cal
7) 1m - 7:01(7:01/m) 157/161bpm [1102b/mi] 107cal
8) 1m - 7:14(7:14/m) 159/168bpm [1151b/mi] 110cal
9) 1m - 7:13(7:13/m) 159/168bpm [1147b/mi] 110cal
10) 1m - 7:21(7:21/m) 161/168bpm [1182b/mi] 112cal
11) 0.09m - 35(6:38/m) 168/169bpm [1115b/mi] 9cal

7:29 7:34 7:19 7:22 7:27 7:10 7:01 7:14 7:13 7:21 35

Pin Map

0mi in 0

Pace

10%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:31	137 68-153	1030	191 112-198	17/11
1.00	7:29	3:43	7:26	143 134-151	1064	193 178-198	16/18
1.50	11:20	3:52	7:43	147 136-154	1135	193 180-198	18/18
2.00	15:04	3:43	7:27	145 134-149	1080	190 94-196	13/14
2.50	18:35	3:31	7:02	151 145-157	1063	194 190-196	12/14
3.00	22:23	3:48	7:37	149 138-158	1134	187 90-198	10/8
3.50	26:11	3:48	7:36	151 140-161	1148	191 182-196	13/14
4.00	29:45	3:34	7:07	153 149-156	1090	191 182-198	13/11
4.50	33:27	3:42	7:24	156 152-160	1155	193 186-196	12/11
5.00	37:12	3:45	7:30	156 152-161	1169	192 186-196	21/20
5.50	40:49	3:37	7:14	156 154-157	1128	195 192-196	24/24
6.00	44:22	3:33	7:06	157 155-160	1114	195 190-196	22/23
6.50	47:51	3:29	6:59	158 155-161	1102	194 190-196	15/14
7.00	51:23	3:32	7:04	157 155-160	1109	195 190-198	22/23
7.50	54:50	3:27	6:54	159 157-161	1097	194 188-198	16/19
8.00	58:37	3:47	7:34	159 152-168	1204	194 186-198	21/14
8.50	1:02:14	3:37	7:15	159 152-168	1152	193 186-196	8/15
9.00	1:05:50	3:36	7:11	159 157-163	1142	194 188-196	18/18
9.50	1:09:34	3:44	7:28	161 158-163	1202	192 182-196	16/15
10.00	1:13:10	3:37	7:13	162 158-168	1170	194 188-196	15/12
10.09	1:13:45	35	6:42	168 166-169	1125	196 194-198	4/5

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m, Flat prediction 1:13:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	10.1	1:13:30	7:18
Walk	0.2	92	0	10	17:44
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.16%	More
800m	3:25	6:52	52.89%	More
1km	4:17	6:54	55.00%	More
Mile	6:59	6:59	57.91%	More
5k	22:06	7:07	62.15%	More
5 miles	35:56	7:11	62.08%	More
10k	44:48	7:13	62.12%	More
10 miles	1:13:02	7:18	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.45
5km	21:10	6:49	64.89
5M	35:03	7:01	63.65
10km	44:08	7:06	63.06
10M	1:13:04	7:18	62.88
Half	1:37:17	7:26	61.96
20M	2:32:21	7:37	62.69
Mara	3:22:50	7:45	62.79

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