Tue 16th Nov 2021 at 5:41pm by MAG

Run > Warm Up

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Time
5:11
Miles
0.63
Min/mi
8:14
WAVA
46.04
Stride(cm)
104
Cals
66
Cadence
188
BPM
128
%MHR
71.1
B/mi
1053
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:11(8:13/m) 128/144bpm [1051b/mi] 66cal

5:11

Pin Map

0mi in 0

Pace

10%

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	98 89-113	817	181 120-194	3/0
0.13	1:09	38	10:06	123 114-130	1243	188 176-196	1/1
0.19	1:40	31	8:15	128 123-138	1056	190 186-192	6/0
0.25	2:13	33	8:46	141 137-144	1235	189 188-190	2/1
0.31	2:42	29	7:39	137 135-138	1049	188 182-192	1/0
0.38	3:11	29	7:47	136 135-137	1058	188 184-190	0/0
0.44	3:39	28	7:32	131 129-135	987	187 184-188	0/4
0.50	4:09	30	7:54	129 128-130	1020	188 186-190	0/2
0.56	4:40	31	8:18	129 128-130	1071	191 188-192	1/0
0.63	5:08	28	7:33	131 130-132	989	191 188-194	1/1
0.63	5:11	3	8:16	131 131-131	1084	190 190-190	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m, Flat prediction 5:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	8:29
See your biggest climbs

Cadence

188 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	0.6	5:07	8:13
Walk	1.3	120	0	4	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.01%	More
800m	3:56	7:55	45.84%	More
1km	5:06	8:12	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.71
5km	28:08	9:03	48.82
5M	46:35	9:19	47.89
10km	58:39	9:26	47.45
10M	1:37:07	9:43	47.31
Half	2:09:18	9:52	46.62
20M	3:22:29	10:07	47.17
Mara	4:29:36	10:17	47.24

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