Tue 16th Nov 2021 at 7:16pm by Hills of Death (HOD)

Run > Warm Down

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Time
7:08
Miles
0.72
Min/mi
9:54
Pacing
79%
WAVA
42.31
Stride(cm)
99
Cals
74
Cadence
165
BPM
115
%MHR
62.7
B/mi
1144
Asc(m)
2
Surface
Road

Notes & Comments

7:08

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:00	101 91-111	707	168 164-172	0/1
0.13	1:28	1:02 +23	16:31	113 108-115	1866	163 142-168	0/1
0.19	2:04	35	9:27	113 111-116	1068	167 166-168	0/1
0.25	2:41	37	9:53	118 117-120	1166	167 166-170	0/1
0.31	3:16	35	9:22	118 117-119	1106	165 164-166	0/2
0.38	3:51	36	9:31	113 106-117	1076	165 164-166	0/1
0.44	4:30	39	10:24	117 112-119	1217	164 162-168	0/0
0.50	5:09	39	10:19	118 116-120	1217	166 162-168	1/1
0.56	5:45	36	9:31	122 120-123	1161	166 164-168	1/0
0.63	6:23	38	10:08	120 118-123	1216	165 164-166	0/1
0.69	7:00	37	9:48	118 117-119	1157	165 162-168	0/1
0.74	7:32	32	10:12	118 117-118	1203	164 162-166	0/0

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m, Flat prediction 7:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	165	0.7	7:08	9:38
Walk	5.3	130	0	24	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.56%	More
800m	4:51	9:45	40.34%	More
1km	6:07	9:50	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.28
5km	35:34	11:27	41.40
5M	59:59	12:00	39.99
10km	1:16:09	12:15	39.35
10M	2:08:27	12:51	38.56
Half	2:52:50	13:12	37.63
20M	4:35:07	13:45	37.46
Mara	6:10:08	14:08	37.13

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