Tue 16th Nov 2021 at 6:19pm by Hills of Death (HOD)

Run > Warm Up

  • Time
    11:25
  • Miles
    1.27
  • Min/mi
    8:59
  • Pacing
    0%
  • WAVA
    49.45
  • Stride(cm)
    106
  • Cals
    120
  • Cadence
    168
  • BPM
    122
  • %MHR
    66.2
  • B/mi
    1095
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Warm up
9:01 2:24

Pace

24% 17% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:13 92 70-114 1032 168 100-188 0/0
0.13 1:19 37 9:52 120 113-130 1183 170 166-172 0/1
0.19 1:55 36 9:36 133 128-134 1276 171 168-174 1/0
0.25 2:28 33 8:54 137 135-139 1220 171 170-172 2/0
0.31 3:02 33 8:55 140 138-142 1249 170 170-172 2/0
0.38 3:58 56 +23 14:52 134 126-141 1992 169 154-172 2/0
0.44 4:29 31 8:20 133 130-136 1109 173 172-174 2/0
0.50 5:23 54 +22 14:29 131 125-137 1896 168 152-172 2/0
0.56 5:55 31 8:23 130 128-132 1091 171 168-172 0/0
0.63 14:22 8:27 +8:19 2:15:12 105 74-132 14197 161 86-172 1/0
0.69 15:20 59 15:41 113 107-118 1772 168 168-168 2/1
0.75 15:51 31 8:10 123 117-127 1005 169 168-170 0/2
0.81 16:23 32 8:29 128 127-129 1087 171 168-174 0/1
0.88 16:56 33 8:47 128 127-129 1125 172 168-176 2/0
0.94 17:29 33 8:55 127 126-128 1133 171 166-174 2/0
1.00 18:03 34 8:58 127 126-128 1138 170 168-170 3/0
1.06 18:37 34 9:04 124 121-126 1125 168 166-172 2/2
1.13 19:10 33 8:53 122 120-123 1084 167 164-170 1/1
1.19 19:42 32 8:30 121 119-123 1028 169 166-184 0/1
1.25 20:15 33 8:53 117 109-125 1039 168 164-174 0/2
1.27 20:28 13 9:35 121 121-121 1160 162 160-164 1/0

Heart

122/142max
  • Show Beats/Mile

Elevation

Asc 16m, Range 17m, Flat prediction 10:10
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 10:23
See your biggest climbs

Cadence

168 (188 max) Stride Length: 106cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 40.36% More
800m 4:17 8:38 45.56% More
1km 5:21 8:37 47.54% More
Mile 17:42 17:42 24.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 49.26
5km 30:30 9:49 48.28
5M 51:28 10:18 46.61
10km 1:05:20 10:31 45.86
10M 1:50:12 11:01 44.95
Half 2:28:16 11:19 43.87
20M 3:56:01 11:48 43.67
Mara 5:17:33 12:07 43.28

Bespoke Fields

Warm up Run
Easy Run
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