-
Time
11:25
-
Miles
1.27
-
Min/mi
8:59
-
Pacing
0%
-
WAVA
49.45
-
Stride(cm)
106
-
Cals
120
-
Cadence
168
-
BPM
122
-
%MHR
66.2
-
B/mi
1095
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:13 |
92 70-114 |
1032 |
168 100-188 |
0/0 |
0.13 |
1:19 |
37 |
9:52 |
120 113-130 |
1183 |
170 166-172 |
0/1 |
0.19 |
1:55 |
36 |
9:36 |
133 128-134 |
1276 |
171 168-174 |
1/0 |
0.25 |
2:28 |
33 |
8:54 |
137 135-139 |
1220 |
171 170-172 |
2/0 |
0.31 |
3:02 |
33 |
8:55 |
140 138-142 |
1249 |
170 170-172 |
2/0 |
0.38 |
3:58 |
56 +23
|
14:52 |
134 126-141 |
1992 |
169 154-172 |
2/0 |
0.44 |
4:29 |
31 |
8:20 |
133 130-136 |
1109 |
173 172-174 |
2/0 |
0.50 |
5:23 |
54 +22
|
14:29 |
131 125-137 |
1896 |
168 152-172 |
2/0 |
0.56 |
5:55 |
31 |
8:23 |
130 128-132 |
1091 |
171 168-172 |
0/0 |
0.63 |
14:22 |
8:27 +8:19
|
2:15:12 |
105 74-132 |
14197 |
161 86-172 |
1/0 |
0.69 |
15:20 |
59 |
15:41 |
113 107-118 |
1772 |
168 168-168 |
2/1 |
0.75 |
15:51 |
31 |
8:10 |
123 117-127 |
1005 |
169 168-170 |
0/2 |
0.81 |
16:23 |
32 |
8:29 |
128 127-129 |
1087 |
171 168-174 |
0/1 |
0.88 |
16:56 |
33 |
8:47 |
128 127-129 |
1125 |
172 168-176 |
2/0 |
0.94 |
17:29 |
33 |
8:55 |
127 126-128 |
1133 |
171 166-174 |
2/0 |
1.00 |
18:03 |
34 |
8:58 |
127 126-128 |
1138 |
170 168-170 |
3/0 |
1.06 |
18:37 |
34 |
9:04 |
124 121-126 |
1125 |
168 166-172 |
2/2 |
1.13 |
19:10 |
33 |
8:53 |
122 120-123 |
1084 |
167 164-170 |
1/1 |
1.19 |
19:42 |
32 |
8:30 |
121 119-123 |
1028 |
169 166-184 |
0/1 |
1.25 |
20:15 |
33 |
8:53 |
117 109-125 |
1039 |
168 164-174 |
0/2 |
1.27 |
20:28 |
13 |
9:35 |
121 121-121 |
1160 |
162 160-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
40.36% |
More |
800m |
4:17 |
8:38 |
45.56% |
More |
1km |
5:21 |
8:37 |
47.54% |
More |
Mile |
17:42 |
17:42 |
24.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
49.26 |
5km |
30:30 |
9:49 |
48.28 |
5M |
51:28 |
10:18 |
46.61 |
10km |
1:05:20 |
10:31 |
45.86 |
10M |
1:50:12 |
11:01 |
44.95 |
Half |
2:28:16 |
11:19 |
43.87 |
20M |
3:56:01 |
11:48 |
43.67 |
Mara |
5:17:33 |
12:07 |
43.28 |
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