Tue 16th Nov 2021 at 5:37pm by Gromit

Run > General

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Time
1:27:41
Miles
6.82
Min/mi
12:51
Pacing
80%
WAVA
41.47
Cals
579
BPM
134
%MHR
78.6
B/mi
1727
Asc(m)
250
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 130/153bpm [1576b/mi] 87cal
2) 1m - 12:08(12:08/m) 135/149bpm [1639b/mi] 86cal
3) 1m - 12:04(12:04/m) 129/157bpm [1557b/mi] 80cal
4) 1m - 15:11(15:11/m) 141/169bpm [2141b/mi] 103cal
5) 1m - 14:22(14:22/m) 122/152bpm [1752b/mi] 67cal
6) 1m - 12:23(12:23/m) 134/156bpm [1660b/mi] 78cal
7) 0.82m - 9:25(11:27/m) 153/174bpm [1751b/mi] 78cal

12:07 12:08 12:04 15:11 14:22 12:23 9:25

Pin Map

0mi in 0

Pace

36%

22%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	109 78-133	1367	1/26
0.50	6:16	3:08	12:31	136 128-145	1701	17/0
0.75	9:25	3:10	12:39	147 132-152	1859	19/0
1.00	12:07	2:41	10:45	130 123-146	1397	9/13
1.25	15:26	3:20	13:19	135 123-147	1799	12/16
1.50	18:22	2:55	11:41	141 131-148	1646	14/6
1.75	21:32	3:10	12:40	132 128-136	1673	15/4
2.00	24:15	2:43	10:53	132 126-139	1437	1/21
2.25	27:07	2:52	11:26	123 117-133	1407	0/30
2.50	29:38	2:32	10:07	119 115-124	1205	3/23
2.75	32:08	2:30	10:00	122 114-134	1219	31/0
3.00	36:20	4:11	16:45	144 135-157	2411	25/0
3.25	39:56	3:36	14:25	144 137-154	2077	16/5
3.50	43:42	3:47	15:06	142 130-157	2144	21/0
3.75	47:57	4:15	17:00	143 121-169	2431	20/0
4.00	51:30	3:32	14:09	134 107-154	1897	9/4
4.25	54:37	3:07	12:28	133 113-151	1659	8/5
4.50	58:09	3:32	14:09	133 116-149	1883	0/22
4.75	1:02:29	4:19	17:18	110 83-140	1902	0/21
5.00	1:05:52	3:23	13:33	115 83-140	1559	0/40
5.25	1:09:21	3:29	13:57	125 112-139	1744	2/24
5.50	1:12:32	3:11	12:42	143 127-156	1817	2/12
5.75	1:15:25	2:53	11:32	135 124-147	1557	8/6
6.00	1:18:15	2:50	11:22	136 133-142	1545	8/4
6.25	1:21:16	3:00	12:02	147 138-154	1768	17/1
6.50	1:24:21	3:05	12:21	149 141-155	1839	18/1
6.75	1:26:51	2:30	10:01	163 152-174	1632	8/5
6.82	1:27:41	50	11:29	159 154-163	1826	7/2

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 120m, Flat prediction 1:22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.1%	14:44
62 7.7%	15:32
45 5.6%	12:38
24 4.9%	12:04
20 3.6%	12:21
19 2.6%	12:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	39.32%	More
800m	4:57	9:58	42.00%	More
1km	6:20	10:11	42.81%	More
Mile	10:35	10:35	43.63%	More
5k	37:47	12:10	42.71%	More
5 miles	1:05:11	13:02	40.38%	More
10k	1:20:00	12:52	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	40.33
5km	38:06	12:16	42.35
5M	1:03:06	12:37	41.72
10km	1:19:27	12:47	41.48
10M	2:11:33	13:09	41.24
Half	2:55:09	13:22	40.43
20M	4:34:17	13:43	40.58
Mara	6:05:11	13:56	40.34

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