Tue 16th Nov 2021 at 6:31pm by snakeeyes

Run > General

Follow User
0 👍

Time
26:17
Miles
2.59
Min/mi
10:09
Pacing
35%
WAVA
47.47
Stride(cm)
92
Cals
296
Cadence
173
BPM
136
%MHR
79.8
B/mi
1384
Asc(m)
223
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 127/145bpm [1495b/mi] 119cal 5.1/8.85mph
2) 1m - 9:34(9:34/m) 145/164bpm [1387b/mi] 113cal 6.27/9.58mph
3) 0.59m - 4:57(8:21/m) 157/165bpm [1311b/mi] 64cal 7.19/10.14mph

11:46 9:34 4:57

Pace

12%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +10	13:44	117 97-132	1608	167 120-188	20/5
0.25	3:18	1:35 +14	12:41	128 120-136	1623	175 162-186	18/3
0.38	5:02	1:43 +15	13:47	127 117-137	1750	164 138-190	20/7
0.50	6:40	1:38 +9	13:08	112 108-116	1470	158 116-188	3/17
0.63	8:31	1:51 +18	14:51	123 108-141	1826	161 118-194	0/50
0.75	10:19	1:48 +18	14:26	138 130-145	1991	162 112-194	21/28
0.88	11:50	1:30 +7	12:01	135 130-140	1622	166 128-192	2/31
1.00	13:36	1:47 +19	14:14	135 129-142	1921	169 118-246	12/14
1.13	15:15	1:38 +9	13:06	134 126-143	1755	169 108-246	2/46
1.25	19:55	4:41 +3:22	37:28	125 103-142	4683	176 162-196	13/12
1.38	21:04	1:09	9:11	146 143-150	1340	185 176-198	6/26
1.50	22:14	1:10	9:17	145 140-151	1346	181 170-194	8/19
1.63	23:15	1:01 +1	8:05	149 146-151	1205	187 178-194	19/42
1.75	24:26	1:12	9:32	155 147-159	1479	183 166-198	16/3
1.88	25:28	1:02	8:14	153 149-156	1261	187 178-194	27/0
2.00	26:42	1:14	9:52	158 152-164	1558	182 160-200	10/8
2.13	27:42	1:00	7:57	158 149-163	1257	189 176-200	9/17
2.25	28:54	1:12	9:38	159 151-164	1532	179 164-200	11/11
2.38	29:53	59	7:52	154 150-159	1213	186 158-198	13/5
2.50	31:02	1:09	9:09	157 154-160	1437	181 168-190	9/10
2.59	31:40	38	6:52	152 145-157	1043	191 184-204	4/15

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 214m, Flat prediction 25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
55 15.7%	13:52
See your biggest climbs

Cadence

173 (246 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	177	2.5	23:31	11:34
Walk	8.6	129	0.1	3:09	22:35
Still	0.4	-	-	8	-
Pause	13.3	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.13%	More
800m	4:10	8:23	48.14%	More
1km	5:12	8:21	50.28%	More
Mile	8:39	8:39	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.24
5km	31:52	10:15	47.35
5M	52:47	10:33	46.61
10km	1:06:27	10:42	46.27
10M	1:50:03	11:00	46.22
Half	2:26:31	11:11	45.60
20M	3:49:27	11:28	46.14
Mara	5:05:29	11:40	46.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry