Tue 16th Nov 2021 at 6:09pm by BigEvilC

Run > General

0 👍

Time
1:00:06
Miles
7.16
Min/mi
8:24
Pacing
70%
WAVA
61.06
Stride(cm)
118
Cals
880
Cadence
162
BPM
124
%MHR
70.5
B/mi
1042
Asc(m)
368
Hillscore
23
Surface
Road

Notes & Comments

post work dark run - got better as went on
Split Summary
===
1) 1m - 8:52(8:52/m) 113/125bpm [1002b/mi] 116cal
2) 1m - 8:30(8:30/m) 124/127bpm [1053b/mi] 126cal
3) 1m - 8:28(8:28/m) 127/132bpm [1076b/mi] 128cal
4) 1m - 8:09(8:09/m) 130/137bpm [1060b/mi] 126cal
5) 1m - 8:11(8:11/m) 131/137bpm [1073b/mi] 126cal
6) 1m - 8:10(8:10/m) 125/134bpm [1021b/mi] 116cal
7) 1m - 8:30(8:30/m) 128/140bpm [1088b/mi] 122cal
8) 0.16m - 1:16(7:59/m) 135/137bpm [1078b/mi] 20cal

8:52 8:30 8:28 8:09 8:11 8:10 8:30 1:16

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +14	10:16	94 51-113	964	163 160-166	0/32
0.50	4:50	2:16	9:03	112 99-118	1014	163 162-166	29/9
0.75	6:54	2:04	8:17	120 109-122	994	163 162-166	11/3
1.00	9:06	2:12	8:50	123 122-125	1086	163 162-170	10/9
1.25	11:11	2:05	8:19	123 122-124	1023	163 160-168	8/7
1.50	13:23	2:12	8:48	125 120-126	1100	160 116-168	15/6
1.75	15:45	2:22 +17	9:26	123 117-127	1161	161 116-168	13/4
2.00	17:53	2:08	8:34	124 118-126	1061	162 160-164	14/20
2.25	20:02	2:09	8:35	125 123-126	1072	162 160-164	5/14
2.50	22:13	2:11	8:43	125 117-128	1089	161 160-164	13/3
2.75	24:23	2:11	8:43	126 125-128	1097	162 160-164	11/8
3.00	26:22	1:58	7:53	130 126-132	1025	163 160-166	16/8
3.25	28:27	2:06	8:24	131 129-132	1099	162 160-164	7/9
3.50	30:33	2:06	8:24	129 123-133	1084	162 158-164	24/3
3.75	32:37	2:03	8:13	129 128-133	1060	163 160-168	1/22
4.00	34:31	1:54	7:36	132 128-137	1002	165 162-170	12/7
4.25	36:34	2:03	8:14	133 128-136	1095	162 158-166	20/13
4.50	38:33	1:59	7:56	130 129-130	1032	162 162-164	18/13
4.75	40:38	2:04	8:18	129 124-131	1070	163 162-166	7/22
5.00	42:42	2:04	8:17	132 130-134	1093	162 160-166	22/9
5.25	45:25	2:43 +42	10:51	122 101-134	1324	163 160-166	22/28
5.50	47:35	2:11	8:42	128 121-133	1114	162 160-166	8/10
5.75	51:14	3:39 +1:37	14:34	123 92-129	1792	162 160-164	6/33
6.00	53:12	1:58	7:54	119 95-129	940	164 162-168	16/7
6.25	55:16	2:04	8:16	127 124-129	1050	162 160-170	39/10
6.50	58:04	2:48 +35	11:11	119 103-128	1331	159 98-170	11/37
6.75	1:00:11	2:07	8:27	129 121-132	1091	163 160-166	6/23
7.00	1:02:18	2:07	8:27	136 131-140	1149	160 158-164	12/7
7.16	1:03:33	1:15	7:58	134 129-137	1068	164 158-168	8/11

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 83m, Flat prediction 59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.1%	11:42
24 5.6%	8:16
23 14.3%	8:11
20 7.5%	8:00
16 4.2%	8:20
16 8.0%	7:23
See your biggest climbs

Cadence

162 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	162	7.2	1:00:15	8:47
Walk	1.1	105	0	44	2:01:58
Still	0.0	-	-	1	-
Pause	3.9	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.28%	More
800m	3:53	7:49	52.88%	More
1km	4:53	7:51	54.81%	More
Mile	8:00	8:00	56.83%	More
5k	25:39	8:15	60.31%	More
5 miles	42:35	8:31	59.30%	More
10k	54:50	8:50	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.94
5km	24:27	7:52	63.28
5M	40:49	8:10	61.88
10km	51:35	8:18	61.21
10M	1:26:08	8:37	60.68
Half	1:55:13	8:48	59.60
20M	3:01:44	9:05	59.87
Mara	4:03:05	9:17	59.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry