Tue 16th Nov 2021 at 2:30pm by jamesmcf

Run > General

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Time
47:58
Miles
4.77
Min/mi
10:03
Pacing
79%
WAVA
46.17
Stride(cm)
98
Cals
597
Cadence
164
BPM
136
%MHR
79.2
B/mi
1363
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 119/132bpm [1164b/mi] 102cal
2) 1m - 11:25(11:25/m) 135/146bpm [1541b/mi] 137cal
3) 1m - 10:41(10:41/m) 140/152bpm [1495b/mi] 132cal
4) 1m - 8:53(8:53/m) 149/154bpm [1324b/mi] 126cal
5) 0.77m - 7:13(9:23/m) 147/151bpm [1378b/mi] 100cal

9:47 11:25 10:41 8:53 7:13

Pace

34%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	105 74-125	983	164 116-170	4/4
0.50	4:35	2:15	8:58	121 112-129	1085	169 164-174	4/6
0.75	6:54	2:19	9:15	125 119-129	1157	168 160-174	1/8
1.00	10:12	3:18 +27	13:11	122 116-135	1609	164 148-172	2/8
1.25	12:48	2:36	10:26	134 130-137	1397	163 152-168	1/2
1.50	15:34	2:46	11:02	133 131-136	1468	163 158-168	2/2
1.75	18:15	2:42	10:47	134 129-145	1445	163 158-166	1/2
2.00	21:38	3:22	13:30	138 132-145	1862	148 94-170	1/2
2.25	24:34	2:57	11:47	135 132-138	1590	161 152-164	2/1
2.50	27:56	3:22 +27	13:28	132 122-147	1778	162 154-170	16/0
2.75	30:42	2:46 +10	11:03	147 143-151	1624	166 160-170	2/3
3.00	32:56	2:14	8:55	149 146-152	1328	171 170-174	2/7
3.25	35:08	2:12	8:47	148 143-151	1299	168 164-172	12/5
3.50	37:20	2:12	8:49	147 144-151	1297	168 166-170	9/3
3.75	39:30	2:10	8:40	148 145-152	1283	167 162-170	3/8
4.00	41:49	2:19	9:15	152 147-153	1407	169 168-172	2/8
4.25	44:04	2:15	9:01	147 145-150	1325	167 162-170	11/1
4.50	46:28	2:25	9:38	148 144-151	1426	167 164-170	2/7
4.75	48:52	2:23	9:32	146 143-150	1393	167 162-172	8/3
4.77	49:02	10	9:30	148 148-148	1407	164 162-166	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 28m, Flat prediction 46:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	10:48
19 5.2%	13:40
10 2.0%	9:03
See your biggest climbs

Cadence

164 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	4.7	48:10	10:10
Walk	1.2	108	0	34	17:50
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.83%	More
800m	4:20	8:42	43.64%	More
1km	5:24	8:42	45.55%	More
Mile	8:47	8:47	47.71%	More
5k	31:40	10:12	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.66
5km	30:07	9:42	47.38
5M	50:29	10:06	45.98
10km	1:03:55	10:17	45.33
10M	1:47:10	10:43	44.67
Half	2:23:41	10:58	43.73
20M	3:47:29	11:22	43.77
Mara	5:04:59	11:38	43.53

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