Tue 16th Nov 2021 at 6:34pm by hatterfan
Run > Recovery Run
-
Time
31:04
-
Miles
3.37
-
Min/mi
9:13
-
Pacing
92%
-
WAVA
50.32
-
Stride(cm)
104
-
Cals
566
-
Cadence
167
-
BPM
157
-
%MHR
91.6
-
B/mi
1444
-
Asc(m)
134
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 133/149bpm [1306b/mi] 145cal 6.11/7.56mph
2) 1m - 9:04(9:04/m) 167/174bpm [1515b/mi] 175cal 6.61/7.1mph
3) 1m - 8:55(8:55/m) 172/180bpm [1533b/mi] 179cal 6.73/7.08mph
4) 0.37m - 3:15(8:52/m) 176/180bpm [1560b/mi] 67cal 6.77/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:06 |
112 88-132 |
1131 |
166 116-174 |
3/0 |
0.25 |
2:37 |
1:22 |
10:54 |
121 111-127 |
1318 |
167 166-170 |
6/0 |
0.38 |
3:49 |
1:12 |
9:36 |
130 124-142 |
1249 |
167 164-168 |
3/2 |
0.50 |
5:06 |
1:17 |
10:14 |
142 137-148 |
1452 |
167 164-170 |
6/3 |
0.63 |
6:15 |
1:09 |
9:10 |
142 136-148 |
1301 |
168 162-174 |
2/5 |
0.75 |
7:22 |
1:07 |
8:54 |
141 138-146 |
1256 |
169 166-170 |
3/10 |
0.88 |
8:30 |
1:08 |
9:08 |
138 134-141 |
1260 |
168 164-172 |
8/6 |
1.00 |
9:49 |
1:19 |
10:30 |
143 142-147 |
1501 |
168 164-172 |
6/4 |
1.13 |
10:57 |
1:08 |
9:07 |
158 140-168 |
1441 |
167 166-170 |
14/10 |
1.25 |
12:04 |
1:07 |
8:54 |
168 166-170 |
1497 |
168 166-170 |
7/1 |
1.38 |
13:13 |
1:08 |
9:08 |
167 164-169 |
1525 |
167 166-170 |
12/8 |
1.50 |
14:22 |
1:09 |
9:15 |
168 166-172 |
1554 |
168 164-172 |
10/13 |
1.63 |
15:36 |
1:14 |
9:48 |
168 166-171 |
1647 |
165 162-168 |
10/9 |
1.75 |
16:45 |
1:09 |
9:13 |
166 163-167 |
1529 |
167 162-172 |
6/9 |
1.88 |
17:49 |
1:05 |
8:38 |
169 167-173 |
1460 |
168 166-170 |
4/5 |
2.00 |
18:53 |
1:04 |
8:29 |
170 167-173 |
1441 |
169 166-170 |
11/8 |
2.13 |
19:59 |
1:06 |
8:50 |
173 168-178 |
1527 |
168 166-170 |
3/8 |
2.25 |
21:03 |
1:04 |
8:28 |
170 165-174 |
1439 |
168 166-172 |
4/2 |
2.38 |
22:13 |
1:10 |
9:19 |
170 168-173 |
1583 |
168 166-172 |
10/8 |
2.50 |
23:23 |
1:10 |
9:21 |
176 174-178 |
1647 |
167 164-168 |
15/13 |
2.63 |
24:30 |
1:07 |
8:55 |
169 162-175 |
1508 |
167 166-170 |
1/2 |
2.75 |
25:38 |
1:08 |
9:08 |
173 170-174 |
1580 |
167 162-170 |
5/10 |
2.88 |
26:43 |
1:05 |
8:39 |
172 170-177 |
1489 |
168 164-172 |
8/0 |
3.00 |
27:48 |
1:05 |
8:38 |
176 173-180 |
1518 |
167 166-168 |
2/8 |
3.13 |
28:55 |
1:07 |
8:57 |
176 174-178 |
1576 |
167 164-170 |
10/2 |
3.25 |
30:00 |
1:06 |
8:44 |
178 176-180 |
1556 |
168 166-170 |
7/4 |
3.37 |
31:03 |
1:03 |
8:57 |
174 170-177 |
1556 |
166 164-168 |
2/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
3.4 |
31:00 |
9:13 |
Walk |
0.2 |
116 |
0 |
3 |
18:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
38.50% |
More |
800m |
4:16 |
8:36 |
44.58% |
More |
1km |
5:20 |
8:35 |
46.52% |
More |
Mile |
8:49 |
8:49 |
47.92% |
More |
5k |
28:20 |
9:07 |
50.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.13 |
5km |
28:26 |
9:09 |
50.57 |
5M |
47:45 |
9:33 |
49.01 |
10km |
1:00:30 |
9:44 |
48.29 |
10M |
1:41:36 |
10:10 |
47.52 |
Half |
2:16:21 |
10:25 |
46.48 |
20M |
3:36:11 |
10:49 |
46.45 |
Mara |
4:50:07 |
11:04 |
46.16 |
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