Tue 16th Nov 2021 at 6:34pm by hatterfan

Run > Recovery Run

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Time
31:04
Miles
3.37
Min/mi
9:13
Pacing
92%
WAVA
50.32
Stride(cm)
104
Cals
566
Cadence
167
BPM
157
%MHR
91.6
B/mi
1444
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 133/149bpm [1306b/mi] 145cal 6.11/7.56mph
2) 1m - 9:04(9:04/m) 167/174bpm [1515b/mi] 175cal 6.61/7.1mph
3) 1m - 8:55(8:55/m) 172/180bpm [1533b/mi] 179cal 6.73/7.08mph
4) 0.37m - 3:15(8:52/m) 176/180bpm [1560b/mi] 67cal 6.77/6.93mph

9:49 9:04 8:55 3:15

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	112 88-132	1131	166 116-174	3/0
0.25	2:37	1:22	10:54	121 111-127	1318	167 166-170	6/0
0.38	3:49	1:12	9:36	130 124-142	1249	167 164-168	3/2
0.50	5:06	1:17	10:14	142 137-148	1452	167 164-170	6/3
0.63	6:15	1:09	9:10	142 136-148	1301	168 162-174	2/5
0.75	7:22	1:07	8:54	141 138-146	1256	169 166-170	3/10
0.88	8:30	1:08	9:08	138 134-141	1260	168 164-172	8/6
1.00	9:49	1:19	10:30	143 142-147	1501	168 164-172	6/4
1.13	10:57	1:08	9:07	158 140-168	1441	167 166-170	14/10
1.25	12:04	1:07	8:54	168 166-170	1497	168 166-170	7/1
1.38	13:13	1:08	9:08	167 164-169	1525	167 166-170	12/8
1.50	14:22	1:09	9:15	168 166-172	1554	168 164-172	10/13
1.63	15:36	1:14	9:48	168 166-171	1647	165 162-168	10/9
1.75	16:45	1:09	9:13	166 163-167	1529	167 162-172	6/9
1.88	17:49	1:05	8:38	169 167-173	1460	168 166-170	4/5
2.00	18:53	1:04	8:29	170 167-173	1441	169 166-170	11/8
2.13	19:59	1:06	8:50	173 168-178	1527	168 166-170	3/8
2.25	21:03	1:04	8:28	170 165-174	1439	168 166-172	4/2
2.38	22:13	1:10	9:19	170 168-173	1583	168 166-172	10/8
2.50	23:23	1:10	9:21	176 174-178	1647	167 164-168	15/13
2.63	24:30	1:07	8:55	169 162-175	1508	167 166-170	1/2
2.75	25:38	1:08	9:08	173 170-174	1580	167 162-170	5/10
2.88	26:43	1:05	8:39	172 170-177	1489	168 164-172	8/0
3.00	27:48	1:05	8:38	176 173-180	1518	167 166-168	2/8
3.13	28:55	1:07	8:57	176 174-178	1576	167 164-170	10/2
3.25	30:00	1:06	8:44	178 176-180	1556	168 166-170	7/4
3.37	31:03	1:03	8:57	174 170-177	1556	166 164-168	2/9

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 21m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	9:50
12 8.4%	9:22
11 7.1%	8:26
10 7.7%	9:31
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.4	31:00	9:13
Walk	0.2	116	0	3	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.50%	More
800m	4:16	8:36	44.58%	More
1km	5:20	8:35	46.52%	More
Mile	8:49	8:49	47.92%	More
5k	28:20	9:07	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	28:26	9:09	50.57
5M	47:45	9:33	49.01
10km	1:00:30	9:44	48.29
10M	1:41:36	10:10	47.52
Half	2:16:21	10:25	46.48
20M	3:36:11	10:49	46.45
Mara	4:50:07	11:04	46.16

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