Tue 16th Nov 2021 at 6:49pm by Phill_Young

Run > General

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Time
11:08
Miles
1.52
Min/mi
7:19
Pacing
93%
WAVA
59.82
Stride(cm)
116
Cals
144
Cadence
189
BPM
136
%MHR
68.8
B/mi
997
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 133/144bpm [986b/mi] 93cal
2) 0.52m - 3:43(7:10/m) 142/147bpm [1018b/mi] 51cal

7:25 3:43

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	93 78-101	811	187 142-194	0/0
0.13	1:03	31	8:10	123 101-134	1005	186 184-188	0/0
0.19	1:31	28	7:26	134 132-137	997	188 186-188	0/1
0.25	1:59	28	7:31	134 129-137	1008	186 184-188	1/0
0.31	2:30	30	8:08	130 128-131	1056	187 184-192	1/2
0.38	2:58	28	7:30	132 130-136	990	190 188-192	1/0
0.44	3:24	26	6:52	136 134-138	934	189 186-192	1/1
0.50	3:49	25	6:37	137 135-139	907	189 186-192	1/0
0.56	4:16	27	7:13	139 138-140	1003	187 186-190	1/1
0.63	4:43	27	7:13	140 138-142	1011	190 188-192	1/0
0.69	5:10	27	7:10	142 140-143	1017	190 188-192	3/4
0.75	5:34	24	6:22	141 139-143	898	191 188-192	2/1
0.81	6:01	28	7:21	141 139-142	1036	190 188-192	1/0
0.88	6:30	29	7:40	142 140-143	1088	190 188-192	1/0
0.94	6:57	27	7:08	141 140-143	1006	190 188-190	0/1
1.00	7:24	27	7:15	142 141-144	1029	190 188-190	1/0
1.06	7:50	26	6:59	142 140-144	991	191 190-196	0/0
1.13	8:18	29	7:36	142 140-143	1079	190 186-194	0/0
1.19	8:46	27	7:18	144 143-145	1050	191 190-192	2/0
1.25	9:13	28	7:22	146 142-147	1075	191 190-192	2/1
1.31	9:38	24	6:29	142 141-144	920	189 188-190	0/1
1.38	10:05	28	7:23	139 137-142	1025	189 188-190	0/1
1.44	10:32	27	7:05	141 140-143	1000	189 188-192	0/3
1.50	11:00	28	7:28	138 135-141	1031	184 168-190	1/0
1.52	11:07	7	6:40	139 138-139	926	183 182-184	0/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 11:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.5	11:07	7:20
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.81%	More
800m	3:29	7:00	54.23%	More
1km	4:23	7:03	56.24%	More
Mile	7:06	7:06	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	24:52	8:00	57.38
5M	42:27	8:29	54.68
10km	54:12	8:43	53.46
10M	1:32:31	9:15	51.74
Half	2:05:19	9:34	50.14
20M	3:21:37	10:05	49.38
Mara	4:33:07	10:25	48.61

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