Tue 16th Nov 2021 at 6:49pm by Phill_Young
Run > General
-
Time
11:08
-
Miles
1.52
-
Min/mi
7:19
-
Pacing
93%
-
WAVA
59.82
-
Stride(cm)
116
-
Cals
144
-
Cadence
189
-
BPM
136
-
%MHR
68.8
-
B/mi
997
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 133/144bpm [986b/mi] 93cal
2) 0.52m - 3:43(7:10/m) 142/147bpm [1018b/mi] 51cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:43 |
93 78-101 |
811 |
187 142-194 |
0/0 |
0.13 |
1:03 |
31 |
8:10 |
123 101-134 |
1005 |
186 184-188 |
0/0 |
0.19 |
1:31 |
28 |
7:26 |
134 132-137 |
997 |
188 186-188 |
0/1 |
0.25 |
1:59 |
28 |
7:31 |
134 129-137 |
1008 |
186 184-188 |
1/0 |
0.31 |
2:30 |
30 |
8:08 |
130 128-131 |
1056 |
187 184-192 |
1/2 |
0.38 |
2:58 |
28 |
7:30 |
132 130-136 |
990 |
190 188-192 |
1/0 |
0.44 |
3:24 |
26 |
6:52 |
136 134-138 |
934 |
189 186-192 |
1/1 |
0.50 |
3:49 |
25 |
6:37 |
137 135-139 |
907 |
189 186-192 |
1/0 |
0.56 |
4:16 |
27 |
7:13 |
139 138-140 |
1003 |
187 186-190 |
1/1 |
0.63 |
4:43 |
27 |
7:13 |
140 138-142 |
1011 |
190 188-192 |
1/0 |
0.69 |
5:10 |
27 |
7:10 |
142 140-143 |
1017 |
190 188-192 |
3/4 |
0.75 |
5:34 |
24 |
6:22 |
141 139-143 |
898 |
191 188-192 |
2/1 |
0.81 |
6:01 |
28 |
7:21 |
141 139-142 |
1036 |
190 188-192 |
1/0 |
0.88 |
6:30 |
29 |
7:40 |
142 140-143 |
1088 |
190 188-192 |
1/0 |
0.94 |
6:57 |
27 |
7:08 |
141 140-143 |
1006 |
190 188-190 |
0/1 |
1.00 |
7:24 |
27 |
7:15 |
142 141-144 |
1029 |
190 188-190 |
1/0 |
1.06 |
7:50 |
26 |
6:59 |
142 140-144 |
991 |
191 190-196 |
0/0 |
1.13 |
8:18 |
29 |
7:36 |
142 140-143 |
1079 |
190 186-194 |
0/0 |
1.19 |
8:46 |
27 |
7:18 |
144 143-145 |
1050 |
191 190-192 |
2/0 |
1.25 |
9:13 |
28 |
7:22 |
146 142-147 |
1075 |
191 190-192 |
2/1 |
1.31 |
9:38 |
24 |
6:29 |
142 141-144 |
920 |
189 188-190 |
0/1 |
1.38 |
10:05 |
28 |
7:23 |
139 137-142 |
1025 |
189 188-190 |
0/1 |
1.44 |
10:32 |
27 |
7:05 |
141 140-143 |
1000 |
189 188-192 |
0/3 |
1.50 |
11:00 |
28 |
7:28 |
138 135-141 |
1031 |
184 168-190 |
1/0 |
1.52 |
11:07 |
7 |
6:40 |
139 138-139 |
926 |
183 182-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
1.5 |
11:07 |
7:20 |
Walk |
0.0 |
142 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.81% |
More |
800m |
3:29 |
7:00 |
54.23% |
More |
1km |
4:23 |
7:03 |
56.24% |
More |
Mile |
7:06 |
7:06 |
59.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
60.35 |
5km |
24:52 |
8:00 |
57.38 |
5M |
42:27 |
8:29 |
54.68 |
10km |
54:12 |
8:43 |
53.46 |
10M |
1:32:31 |
9:15 |
51.74 |
Half |
2:05:19 |
9:34 |
50.14 |
20M |
3:21:37 |
10:05 |
49.38 |
Mara |
4:33:07 |
10:25 |
48.61 |
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