Tue 16th Nov 2021 at 6:22pm by Batmansdad

Run > Tempo

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Time
28:25
Miles
4.21
Min/mi
6:45
Pacing
84%
WAVA
70.88
Stride(cm)
140
Cals
379
Cadence
171
BPM
154
%MHR
89.8
B/mi
1036
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 144/154bpm [1139b/mi] 100cal
2) 1m - 6:47(6:47/m) 154/164bpm [1045b/mi] 91cal
3) 1m - 6:25(6:25/m) 161/169bpm [1032b/mi] 90cal
4) 1m - 6:08(6:08/m) 157/162bpm [964b/mi] 83cal
5) 0.21m - 1:10(5:39/m) 157/160bpm [886b/mi] 15cal

7:55 6:47 6:25 6:08 1:10

Pace

13%

12%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	126 101-141	1049	164 88-172	4/7
0.25	2:01	59	7:49	144 139-153	1126	169 166-172	4/9
0.38	3:04	1:03	8:25	150 146-153	1262	168 166-170	8/0
0.50	4:08	1:03	8:27	145 142-149	1225	167 166-168	7/0
0.63	5:11	1:04	8:31	147 144-150	1252	169 166-172	6/1
0.75	6:21	1:10	9:17	146 143-149	1357	167 164-168	11/0
0.88	7:09	48	6:23	145 143-148	925	170 168-172	6/1
1.00	7:55	46	6:05	150 145-154	911	170 168-172	2/1
1.13	8:48	54	7:10	149 147-153	1067	169 166-172	3/0
1.25	9:37	49	6:32	152 150-154	993	169 168-170	3/2
1.38	10:27	50	6:37	154 151-157	1020	171 170-172	3/2
1.50	11:15	48	6:21	152 147-155	965	170 170-172	1/3
1.63	12:00	45	6:04	149 147-152	904	170 168-172	1/2
1.75	13:06	1:06	8:47	155 151-160	1360	171 164-174	1/7
1.88	13:54	49	6:29	158 155-160	1024	171 170-174	5/4
2.00	14:42	47	6:16	161 157-164	1010	172 170-174	4/2
2.13	15:33	52	6:54	160 158-163	1103	171 170-172	2/1
2.25	16:18	44	5:54	163 160-169	962	171 170-174	3/1
2.38	17:05	47	6:19	165 162-167	1043	169 168-170	1/2
2.50	17:52	47	6:13	163 160-166	1013	171 170-172	1/2
2.63	18:40	48	6:28	162 157-166	1047	171 170-172	1/4
2.75	19:29	49	6:33	157 155-161	1027	170 168-172	0/3
2.88	20:18	49	6:28	160 159-163	1035	173 170-176	2/6
3.00	21:06	49	6:30	160 158-162	1041	172 170-174	6/1
3.13	21:54	48	6:22	157 155-159	1000	171 170-172	2/2
3.25	22:41	47	6:13	157 155-159	975	171 170-176	1/5
3.38	23:26	46	6:05	159 156-162	967	173 170-176	0/10
3.50	24:11	45	5:57	155 151-160	921	171 168-174	2/6
3.63	24:55	44	5:52	159 155-161	932	175 172-178	2/6
3.75	25:39	44	5:50	157 154-159	915	175 172-178	5/6
3.88	26:30	51	6:52	155 151-159	1064	174 170-182	8/3
4.00	27:15	44	5:56	158 155-161	937	178 176-182	4/6
4.13	27:56	42	5:34	157 152-160	875	180 176-186	6/13
4.21	28:25	29	5:48	156 153-158	905	180 174-186	4/3

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 48m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.2%	7:52
See your biggest climbs

Cadence

171 (186 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.2	28:24	6:45
Walk	0.1	90	0	1	28:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.83%	More
800m	2:57	5:55	66.44%	More
1km	3:43	5:58	68.65%	More
Mile	6:01	6:01	71.98%	More
5k	19:46	6:22	74.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.16
5km	20:34	6:37	71.60
5M	34:07	6:49	70.31
10km	42:59	6:55	69.71
10M	1:11:17	7:08	69.49
Half	1:34:59	7:15	68.48
20M	2:28:57	7:27	69.20
Mara	3:18:28	7:35	69.25

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