Tue 16th Nov 2021 at 1:47pm by Paul_NH2
Walk > General
-
Time
57:07
-
Miles
3.01
-
Min/mi
18:59
-
Stride(cm)
74
-
Cals
272
-
Cadence
115
-
BPM
95
-
%MHR
39.7
-
B/mi
1809
-
Asc(m)
78
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:56(18:56/m) 97/107bpm [1836b/mi] 98cal 57/62rpm 3.17/4.47mph
2) 1m - 18:08(18:08/m) 97/110bpm [1759b/mi] 88cal 48/63rpm 3.31/4.57mph
3) 1m - 19:56(19:56/m) 85/112bpm [1695b/mi] 86cal 26/60rpm 3.01/4.68mph
4) 0.01m - 7(18:11/m) 99/100bpm [1801b/mi] 3.3/3.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:52 |
97 91-101 |
2120 |
116 110-120 |
1/6 |
0.25 |
5:32 |
2:48 |
22:26 |
94 87-99 |
2108 |
115 112-120 |
2/8 |
0.38 |
7:52 |
2:20 |
18:43 |
96 89-101 |
1796 |
115 110-124 |
0/11 |
0.50 |
10:17 |
2:25 |
19:19 |
98 96-102 |
1892 |
114 108-118 |
6/1 |
0.63 |
12:37 |
2:20 |
18:37 |
100 96-106 |
1862 |
116 110-120 |
8/2 |
0.75 |
14:43 |
2:06 |
16:51 |
95 91-104 |
1601 |
117 112-122 |
14/3 |
0.88 |
16:52 |
2:09 |
17:11 |
95 90-101 |
1632 |
116 110-118 |
6/1 |
1.00 |
18:55 |
2:03 |
16:24 |
98 92-105 |
1607 |
118 114-124 |
4/7 |
1.13 |
21:20 |
2:24 |
19:15 |
99 92-110 |
1906 |
117 88-126 |
1/9 |
1.25 |
24:01 |
2:41 |
21:32 |
93 83-105 |
2002 |
104 104-104 |
4/6 |
1.38 |
26:34 |
2:33 |
20:23 |
92 81-99 |
1875 |
116 102-120 |
7/3 |
1.50 |
28:34 |
2:01 |
16:05 |
100 93-104 |
1608 |
118 110-122 |
10/3 |
1.63 |
30:31 |
1:56 |
15:30 |
101 97-105 |
1565 |
119 118-122 |
5/4 |
1.75 |
32:31 |
2:00 |
16:00 |
104 100-108 |
1664 |
119 118-120 |
3/9 |
1.88 |
34:47 |
2:16 |
18:08 |
99 87-106 |
1795 |
119 114-126 |
4/11 |
2.00 |
37:02 |
2:15 |
17:59 |
93 87-98 |
1673 |
115 110-122 |
2/7 |
2.13 |
39:12 |
2:10 |
17:22 |
101 96-105 |
1754 |
114 108-120 |
2/7 |
2.25 |
42:00 |
2:48 |
22:27 |
100 92-108 |
2246 |
105 92-118 |
13/0 |
2.38 |
45:06 |
3:06 |
24:48 |
100 91-111 |
2480 |
115 110-120 |
8/1 |
2.50 |
47:13 |
2:07 |
16:53 |
93 76-106 |
1569 |
112 90-118 |
6/5 |
2.63 |
49:40 |
2:27 |
19:34 |
76 56-90 |
1488 |
120 120-120 |
6/4 |
2.75 |
52:06 |
2:27 |
19:33 |
60 55-62 |
1173 |
- |
8/1 |
2.88 |
54:33 |
2:27 |
19:33 |
57 51-64 |
1115 |
- |
5/5 |
3.00 |
57:00 |
2:27 |
19:33 |
92 68-107 |
1799 |
- |
4/2 |
3.01 |
57:07 |
7 |
19:33 |
99 99-99 |
1936 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
8:02 |
16:11 |
More |
1km |
10:16 |
16:31 |
More |
Mile |
17:38 |
17:38 |
More |
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