Tue 16th Nov 2021 at 1:47pm by Paul_NH2

Walk > General

  • Time
    57:07
  • Miles
    3.01
  • Min/mi
    18:59
  • Stride(cm)
    74
  • Cals
    272
  • Cadence
    115
  • BPM
    95
  • %MHR
    39.7
  • B/mi
    1809
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 97/107bpm [1836b/mi] 98cal 57/62rpm 3.17/4.47mph
2) 1m - 18:08(18:08/m) 97/110bpm [1759b/mi] 88cal 48/63rpm 3.31/4.57mph
3) 1m - 19:56(19:56/m) 85/112bpm [1695b/mi] 86cal 26/60rpm 3.01/4.68mph
4) 0.01m - 7(18:11/m) 99/100bpm [1801b/mi] 3.3/3.07mph
18:56 18:08 19:56 7

Pace

4% 4% 8% 28% 19% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:52 97 91-101 2120 116 110-120 1/6
0.25 5:32 2:48 22:26 94 87-99 2108 115 112-120 2/8
0.38 7:52 2:20 18:43 96 89-101 1796 115 110-124 0/11
0.50 10:17 2:25 19:19 98 96-102 1892 114 108-118 6/1
0.63 12:37 2:20 18:37 100 96-106 1862 116 110-120 8/2
0.75 14:43 2:06 16:51 95 91-104 1601 117 112-122 14/3
0.88 16:52 2:09 17:11 95 90-101 1632 116 110-118 6/1
1.00 18:55 2:03 16:24 98 92-105 1607 118 114-124 4/7
1.13 21:20 2:24 19:15 99 92-110 1906 117 88-126 1/9
1.25 24:01 2:41 21:32 93 83-105 2002 104 104-104 4/6
1.38 26:34 2:33 20:23 92 81-99 1875 116 102-120 7/3
1.50 28:34 2:01 16:05 100 93-104 1608 118 110-122 10/3
1.63 30:31 1:56 15:30 101 97-105 1565 119 118-122 5/4
1.75 32:31 2:00 16:00 104 100-108 1664 119 118-120 3/9
1.88 34:47 2:16 18:08 99 87-106 1795 119 114-126 4/11
2.00 37:02 2:15 17:59 93 87-98 1673 115 110-122 2/7
2.13 39:12 2:10 17:22 101 96-105 1754 114 108-120 2/7
2.25 42:00 2:48 22:27 100 92-108 2246 105 92-118 13/0
2.38 45:06 3:06 24:48 100 91-111 2480 115 110-120 8/1
2.50 47:13 2:07 16:53 93 76-106 1569 112 90-118 6/5
2.63 49:40 2:27 19:34 76 56-90 1488 120 120-120 6/4
2.75 52:06 2:27 19:33 60 55-62 1173 - 8/1
2.88 54:33 2:27 19:33 57 51-64 1115 - 5/5
3.00 57:00 2:27 19:33 92 68-107 1799 - 4/2
3.01 57:07 7 19:33 99 99-99 1936 - 1/0

Heart

95/111max
  • Show Beats/Mile

Elevation

Asc 78m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.9% 23:29
18 4.5% 17:11
See your biggest climbs

Cadence

115 (126 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:16 More
800m 8:02 16:11 More
1km 10:16 16:31 More
Mile 17:38 17:38 More

Predictions

Dist Time Per Mile
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