Tue 16th Nov 2021 at 5:53pm by sunny1

Run > General

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Time
26:52
Miles
3.01
Min/mi
8:56
Pacing
91%
Stride(cm)
102
Cals
281
Cadence
176
BPM
142
%MHR
83
B/mi
1266
Asc(m)
197
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 133/148bpm [1281b/mi] 96cal 6.23/6.51mph
2) 1m - 8:29(8:29/m) 142/149bpm [1205b/mi] 89cal 7.07/7.39mph
3) 1m - 8:42(8:42/m) 150/164bpm [1304b/mi] 96cal 6.9/7.68mph
4) 0.01m - 4(8:48/m) 158/158bpm [1390b/mi] 6.82/6.95mph

9:38 8:29 8:42 4

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	125 121-132	1327	170 148-174	54/5
0.25	2:31	1:11	9:31	128 126-129	1218	172 172-172	7/0
0.38	3:42	1:11	9:30	128 123-130	1216	172 170-174	6/7
0.50	4:51	1:09	9:11	131 125-136	1203	173 172-174	9/4
0.63	6:07	1:16	10:05	135 133-139	1360	174 172-176	15/4
0.75	7:17	1:10	9:23	142 136-147	1333	173 172-174	10/9
0.88	8:30	1:13	9:40	139 138-140	1344	174 172-176	14/9
1.00	9:40	1:10	9:19	145 141-148	1352	177 172-180	5/8
1.13	10:43	1:04	8:30	141 139-144	1200	177 176-180	8/3
1.25	11:50	1:06	8:50	139 134-145	1228	177 174-180	5/2
1.38	12:54	1:04	8:33	145 142-147	1239	180 178-184	2/9
1.50	13:56	1:02	8:14	144 141-149	1186	179 176-182	0/8
1.63	14:59	1:04	8:30	143 140-144	1215	177 174-178	9/6
1.75	16:02	1:03	8:22	145 142-149	1212	177 170-180	1/10
1.88	17:04	1:02	8:18	139 135-144	1153	177 172-182	2/15
2.00	18:09	1:04	8:35	142 134-148	1219	178 174-182	8/4
2.13	19:24	1:16 +3	10:07	142 136-149	1438	173 158-182	7/11
2.25	20:32	1:08	9:02	143 138-148	1292	177 174-182	8/6
2.38	21:37	1:05	8:37	147 143-149	1268	180 172-182	7/11
2.50	22:41	1:04	8:31	150 149-152	1278	179 176-182	7/7
2.63	23:41	1:00	8:01	152 151-154	1218	182 180-184	6/11
2.75	24:41	1:00	8:01	155 151-163	1244	178 170-182	2/5
2.88	25:50	1:09	9:14	155 152-157	1432	179 172-184	13/17
3.00	26:53	1:02	8:19	157 153-160	1306	181 174-184	12/12
3.01	26:56	3	9:10	157 157-157	1439	178 178-178	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 89m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.6%	9:39
25 14.1%	9:25
13 8.3%	8:56
11 10.9%	11:03
See your biggest climbs

Cadence

176 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	3	26:41	8:56
Walk	0.7	157	0	12	16:59
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:29	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:47	8:57
5M	46:01	9:12
10km	57:56	9:19
10M	1:35:56	9:36
Half	2:07:43	9:45
20M	3:20:00	10:00
Mara	4:26:17	10:10

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