Tue 16th Nov 2021 at 6:13pm by wshippin

Run > Warm Up

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Time
8:55
Miles
1.06
Min/mi
8:25
Pacing
96%
WAVA
45.92
Stride(cm)
103
Cals
119
Cadence
186
BPM
132
%MHR
67.8
B/mi
1113
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 1:14(5:00/km) 104/119bpm [519b/km] 12cal
2) 1km - 5:18(5:18/km) 137/142bpm [726b/km] 74cal
3) 0.45km - 2:23(5:17/km) 136/140bpm [719b/km] 33cal

1:14 5:18 2:23

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	93 80-106	747	186 180-188	3/3
0.13	59	29	7:49	112 103-117	875	190 188-192	4/2
0.19	1:33	34	8:56	119 112-134	1064	184 178-190	2/2
0.25	2:05	32	8:38	136 132-138	1175	189 184-190	3/3
0.31	2:35	30	7:59	139 135-142	1110	188 188-188	2/0
0.38	3:07	32	8:25	140 138-141	1179	187 186-190	4/3
0.44	3:39	33	8:41	135 134-138	1172	185 182-188	3/2
0.50	4:15	35	9:24	134 133-136	1260	185 184-188	3/2
0.56	4:44	30	7:55	139 135-140	1101	185 184-186	3/3
0.63	5:15	30	8:07	140 139-141	1136	187 184-188	2/1
0.69	5:46	31	8:22	141 140-142	1181	186 186-186	4/3
0.75	6:19	32	8:40	138 137-140	1195	186 184-186	5/2
0.81	6:50	32	8:29	137 136-138	1161	182 180-184	3/2
0.88	7:22	32	8:29	135 133-136	1146	185 180-186	2/3
0.94	7:54	32	8:33	134 131-137	1146	184 182-186	1/2
1.00	8:25	30	8:07	139 137-140	1128	185 180-188	3/1
1.05	8:55	30	9:15	138 136-139	1278	180 130-184	3/2

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 8:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	1.1	8:52	8:25
Walk	0.4	143	0	2	5:36:01
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.54%	More
800m	4:07	8:16	41.12%	More
1km	5:10	8:19	42.87%	More
Mile	8:22	8:22	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	46.08
5km	29:27	9:29	44.34
5M	49:58	10:00	42.61
10km	1:03:37	10:14	41.88
10M	1:47:55	10:48	40.81
Half	2:25:41	11:07	39.71
20M	3:53:07	11:39	39.32
Mara	5:14:40	12:01	38.84

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Powerbreathe Setting
Powerbreathe Model