Tue 16th Nov 2021 at 5:43pm by G Mac

Run > Treadmill

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Time
36:11
Miles
4.53
Min/mi
7:59
Pacing
98%
WAVA
61.93
Stride(cm)
118
Cals
440
Cadence
171
BPM
129
%MHR
76.3
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 121/127bpm [972b/mi] 91cal 7.47/7.74mph
2) 1m - 7:53(7:53/m) 127/133bpm [1001b/mi] 93cal 7.61/7.72mph
3) 1m - 7:54(7:54/m) 131/134bpm [1035b/mi] 97cal 7.59/7.72mph
4) 1m - 7:53(7:53/m) 136/139bpm [1072b/mi] 101cal 7.61/7.68mph
5) 0.53m - 4:28(8:30/m) 138/139bpm [1172b/mi] 58cal 7.06/7.68mph

8:02 7:53 7:54 7:53 4:28

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	98 69-122	831	172 168-176
0.25	2:04	1:00	8:00	124 122-126	992	169 168-174
0.38	3:05	1:01	8:08	125 124-125	1016	169 168-172
0.50	4:05	1:00	8:00	124 122-125	991	169 168-170
0.63	5:04	59	7:56	124 124-125	983	170 170-170
0.75	6:03	59	7:55	125 124-127	990	170 168-172
0.88	7:03	1:00	7:57	124 123-125	985	169 168-170
1.00	8:03	1:00	8:01	125 124-126	1002	171 170-172
1.13	9:02	59	7:55	125 123-126	990	170 170-172
1.25	10:02	59	7:54	125 125-126	987	170 170-172
1.38	11:01	59	7:53	127 125-131	1001	172 170-176
1.50	12:00	59	7:53	128 125-132	1010	170 170-172
1.63	12:59	59	7:52	126 124-128	991	171 170-172
1.75	13:58	59	7:52	128 126-130	1008	171 170-172
1.88	14:57	59	7:53	128 128-129	1008	170 170-172
2.00	15:56	59	7:52	128 127-130	1008	171 170-172
2.13	16:55	59	7:52	129 129-129	1015	170 168-172
2.25	17:54	59	7:53	129 128-129	1018	170 170-172
2.38	18:53	59	7:52	130 129-130	1022	171 170-172
2.50	19:52	59	7:52	132 130-133	1039	171 170-172
2.63	20:52	59	7:53	132 131-133	1041	170 168-172
2.75	21:51	59	7:53	131 131-132	1034	171 170-172
2.88	22:50	59	7:54	134 132-134	1058	170 170-172
3.00	23:50	1:01	8:04	133 131-133	1073	170 170-172
3.13	24:50	59	7:53	134 133-134	1057	170 170-170
3.25	25:49	59	7:53	135 134-136	1065	170 170-172
3.38	26:48	59	7:53	135 134-136	1064	171 170-172
3.50	27:47	59	7:53	135 134-136	1063	171 170-172
3.63	28:46	59	7:53	137 136-138	1081	171 170-172
3.75	29:45	59	7:53	137 136-137	1080	171 170-172
3.88	30:44	59	7:52	138 137-139	1086	172 170-172
4.00	31:43	59	7:53	137 136-138	1080	171 170-172
4.13	32:43	59	7:53	137 137-138	1081	171 170-172
4.25	33:42	59	7:55	139 138-139	1101	171 170-172
4.38	34:41	59	7:54	139 138-139	1098	170 168-172
4.50	35:41	1:00	7:57	138 137-139	1097	170 168-172
4.53	36:12	31	20:22	136 135-137	2770	170 170-170

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.5	36:12	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.66%	More
800m	3:55	7:52	51.68%	More
1km	4:53	7:52	53.83%	More
Mile	7:52	7:52	56.75%	More
5k	24:31	7:53	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	24:16	7:49	62.70
5M	40:10	8:02	61.79
10km	50:35	8:08	61.32
10M	1:23:46	8:23	61.26
Half	1:51:31	8:31	60.46
20M	2:54:38	8:44	61.18
Mara	3:52:31	8:52	61.27

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