Tue 16th Nov 2021 at 2:29pm by Leigh Steere

Walk > General

Follow User
0 👍

Time
3:44:31
Miles
2.03
Min/mi
1:50:36
Stride(cm)
12
Cals
838
Cadence
118
BPM
84
%MHR
49.1
B/mi
9295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:49:49(1:49:49/m) 83/125bpm [9114b/mi] 412cal 58/71rpm 0.55/0mph
2) 1m - 1:54:38(1:54:38/m) 85/128bpm [9744b/mi] 426cal 59/74rpm 0.52/0mph
3) 0.03m - 4(1:52/m) 79/79bpm [147b/mi] 59/59rpm 32.17/0mph

1:49:49 1:54:38 4

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:59	2:59	47:38	79 73-86	3762	118 118-118
0.13	5:42	2:43	43:35	85 74-104	3705	-
0.19	7:17	1:35	25:14	99 92-104	2498	116 116-116
0.25	12:14	4:57	1:19:13	79 65-92	6258	116 116-118
0.31	14:58	2:44	43:44	87 70-107	3805	116 116-116
0.38	28:17	13:20	3:33:14	79 59-108	16846	116 116-116
0.44	48:42	20:24	5:26:31	82 66-122	26775	116 116-118
0.50	58:53	10:11	2:42:56	84 67-109	13687	119 116-142
0.56	1:17:25	18:32	4:56:39	81 70-116	24028	114 84-142
0.63	1:26:35	9:10	2:26:39	85 71-112	12465	117 104-128
0.69	1:29:01	2:26	38:52	100 89-118	3887	117 108-128
0.75	1:32:03	3:02	48:27	87 78-94	4215	116 108-126
0.81	1:36:20	4:18	1:08:40	79 65-94	5425	117 116-118
0.88	1:46:30	10:10	2:42:37	82 65-110	13335	118 116-120
0.94	1:48:07	1:37	25:52	109 94-125	2819	117 116-118
1.00	1:49:46	1:39	26:20	105 101-108	2765	116 116-116
1.06	1:54:15	4:29	1:11:44	94 77-107	6743	115 98-120
1.13	2:06:03	11:48	3:08:45	81 66-101	15288	119 116-148
1.19	2:11:19	5:17	1:24:27	81 67-98	6841	120 112-148
1.25	2:43:23	32:04	8:33:04	77 61-104	39506	117 116-118
1.31	2:48:44	5:21	1:25:31	90 72-118	7697	117 112-122
1.38	2:53:11	4:28	1:11:20	87 74-104	6206	117 116-118
1.44	2:55:10	1:59	31:38	90 79-101	2847	120 114-124
1.50	3:05:57	10:47	2:52:36	81 66-108	13980	118 116-122
1.56	3:11:44	5:46	1:32:24	88 72-99	8131	119 116-134
1.63	3:32:25	20:42	5:31:04	89 74-112	29466	118 116-128
1.69	3:39:05	6:40	1:46:32	99 88-116	10547	118 114-120
1.75	3:40:58	1:53	30:04	110 98-128	3308	118 116-118
1.81	3:43:55	2:58	47:21	98 78-110	4640	119 116-130
1.88	3:44:11	16	4:11	81 79-83	339	-
1.94	3:44:20	9	2:27	80 79-80	196	-
2.00	3:44:27	7	1:54	79 79-80	149	-
2.03	3:44:30	3	1:54	79 79-79	150	118 118-118

Heart

84/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (148 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:30	More
800m	58:02	1:56:44	More
1km	1:17:56	2:05:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry