Tue 16th Nov 2021 at 4:32pm by Peteb69

Run > Commute

Follow User
0 👍

Time
1:01:39
Miles
7.47
Min/mi
8:15
Pacing
57%
WAVA
59.57
Stride(cm)
106
Cals
825
Cadence
184
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:15(5:45/km) 111cal 10.44/11.72kmph
2) 1.61km - 8:44(5:26/km) 105cal 11.06/14.21kmph
3) 1.61km - 8:07(5:03/km) 111cal 11.89/13.47kmph
4) 1.61km - 7:48(4:51/km) 111cal 12.37/13.84kmph
5) 1.61km - 8:14(5:07/km) 111cal 11.73/24.05kmph
6) 1.61km - 7:43(4:48/km) 110cal 12.51/23.48kmph
7) 1.61km - 7:53(4:54/km) 110cal 12.25/14.44kmph
8) 0.76km - 3:54(5:10/km) 56cal 11.6/16.89kmph

9:15 8:44 8:07 7:48 8:14 7:43 7:53 3:54

Pace

38%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	178 170-182	4/0
0.50	4:39	2:14	8:55	181 176-184	2/3
0.75	7:15	2:35 +8	10:22	185 180-188	3/2
1.00	9:22	2:07	8:29	187 184-190	0/4
1.25	11:28	2:06	8:23	185 172-190	0/8
1.50	14:20	2:52 +30	11:29	181 166-194	8/6
1.75	18:50	4:30 +2:16	18:00	186 184-190	4/6
2.00	20:51	2:01	8:02	184 180-188	2/7
2.25	22:55	2:04	8:16	185 178-190	1/3
2.50	24:53	1:59	7:54	186 182-190	1/2
2.75	26:51	1:58	7:52	186 182-190	0/4
3.00	28:58	2:07	8:26	183 176-188	3/0
3.25	30:54	1:56	7:44	185 180-188	3/2
3.50	32:52	1:58	7:53	185 180-188	1/2
3.75	34:50	1:58	7:50	184 182-188	1/1
4.00	36:46	1:57	7:46	184 180-188	2/2
4.25	38:49	2:03	8:10	185 180-186	1/1
4.50	40:57	2:08	8:33	184 172-202	6/5
4.75	42:54	1:57	7:49	186 184-188	1/2
5.00	45:00	2:06	8:23	184 176-190	5/1
5.25	46:52	1:52	7:26	187 184-192	6/2
5.50	48:45	1:54	7:35	185 182-190	1/8
5.75	50:49	2:03	8:13	185 176-188	3/1
6.00	52:43	1:54	7:38	185 176-188	2/2
6.25	54:42	1:59	7:57	186 182-190	2/3
6.50	56:38	1:55	7:41	186 182-188	2/1
6.75	59:12	2:34 +31	10:16	185 176-190	3/3
7.00	1:01:07	1:55	7:41	185 182-188	1/3
7.25	1:03:09	2:02	8:08	186 178-192	2/2
7.47	1:05:02	1:53	8:36	184 178-188	3/1

Elevation

Asc 38m, Range 27m, Flat prediction 1:01:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	184	7.5	1:01:35	8:38
Walk	0.8	118	0	32	INF:00:00
Pause	4.3	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.43%	More
800m	3:42	7:27	53.16%	More
1km	4:38	7:27	55.48%	More
Mile	7:39	7:39	57.05%	More
5k	24:33	7:54	60.45%	More
5 miles	40:11	8:02	60.19%	More
10k	53:26	8:36	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.61
5km	24:20	7:50	61.01
5M	40:17	8:03	60.05
10km	50:43	8:10	59.59
10M	1:23:59	8:24	59.50
Half	1:51:49	8:32	58.69
20M	2:55:06	8:45	59.38
Mara	3:53:08	8:54	59.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry