Tue 16th Nov 2021 at 8:00am by Nana Gill

Run > General

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Time
31:12
Miles
2.70
Min/mi
11:33
Pacing
88%
WAVA
52.99
Cals
285
BPM
144
%MHR
84.1
B/mi
1662
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7m - 31:12(11:34/m) 285cal

31:12

Pin Map

0mi in 0

Pace

16%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	123 79-141	1441	0/1
0.25	2:51	1:23	11:03	141 133-145	1559	0/0
0.38	4:12	1:21	10:51	132 127-143	1432	2/0
0.50	5:33	1:21	10:45	138 128-148	1482	0/1
0.63	6:58	1:25	11:19	176 145-183	1992	1/1
0.75	8:25	1:27	11:36	171 134-188	1982	0/1
0.88	9:48	1:23	11:06	131 122-141	1454	1/0
1.00	11:10	1:23	11:00	148 133-155	1629	0/1
1.13	12:34	1:24	11:10	140 134-152	1564	0/2
1.25	13:58	1:23	11:08	137 131-154	1525	1/3
1.38	15:46	1:48	14:26	138 124-157	1991	1/0
1.50	17:04	1:18	10:27	133 124-140	1390	0/2
1.63	18:24	1:20	10:40	125 117-143	1333	1/1
1.75	19:45	1:20	10:44	152 143-158	1631	1/0
1.88	21:30	1:45	14:01	141 128-152	1977	0/0
2.00	22:49	1:19	10:32	150 146-156	1579	1/2
2.13	24:11	1:22	10:57	156 150-158	1709	0/1
2.25	26:08	1:57	15:35	133 117-153	2072	1/1
2.38	27:32	1:25	11:17	149 137-159	1681	2/0
2.50	28:58	1:26	11:29	153 151-156	1756	2/1
2.63	30:22	1:23	11:08	155 150-158	1724	1/0
2.70	31:15	53	11:49	145 139-156	1714	0/1

Heart

144/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 31:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	41.63%	More
800m	5:22	10:48	48.00%	More
1km	6:48	10:56	48.93%	More
Mile	11:02	11:02	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	50.49
5km	36:12	11:39	53.04
5M	59:57	11:59	52.48
10km	1:15:29	12:09	52.28
10M	2:05:00	12:30	52.27
Half	2:46:25	12:42	51.42
20M	4:20:37	13:02	51.99
Mara	5:46:59	13:15	51.94

Fetch Miles

21:32

Bandstand to Bridge

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