Tue 16th Nov 2021 at 4:05pm by Weephee

Run > General

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Time
1:23:37
Miles
0.01
Min/mi
139:21:40
Pacing
54%
Cals
635
Cadence
161
BPM
144
%MHR
84.1
B/mi
1203145
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:15(27:15/m) 135/159bpm [3679b/mi] 212cal
2) 1m - 32:55(32:55/m) 150/164bpm [4938b/mi] 277cal
3) 0.4m - 23:27(58:49/m) 141/165bpm [8294b/mi] 146cal

27:15 32:55 23:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:59	85 71-95	2719	110 104-118	1/1
0.13	3:19	1:19	21:05	98 94-99	2066	122 116-122	1/2
0.19	4:24	1:05	17:13	99 96-104	1704	124 122-128	4/3
0.25	5:42	1:18	20:48	115 101-130	2392	156 128-174	5/4
0.31	7:48	2:06	33:42	136 132-139	4583	172 170-174	4/6
0.38	9:00	1:12	19:10	137 135-139	2626	170 170-172	6/6
0.44	10:34	1:34	25:00	138 136-140	3451	171 170-172	5/4
0.50	15:01	4:27 +2:09	1:11:18	141 139-143	10053	170 164-172	7/8
0.56	17:01	2:00	31:55	145 142-148	4628	171 170-172	7/7
0.63	19:16	2:16	36:13	149 146-152	5397	171 170-172	8/8
0.69	21:13	1:57	31:04	150 149-152	4661	170 170-172	8/9
0.75	22:53	1:40	26:40	153 151-154	4081	171 170-172	6/5
0.81	24:56	2:03	32:54	149 134-155	4903	154 122-172	7/8
0.88	26:19	1:23	22:02	134 126-144	2953	151 126-174	7/6
0.94	27:58	1:39	26:24	154 146-157	4066	173 172-174	8/9
1.00	29:26	1:28	23:22	157 153-159	3668	173 172-176	8/7
1.06	31:17	1:51	29:36	159 158-160	4706	173 172-174	2/4
1.13	33:29	2:12	35:12	161 159-164	5668	174 172-176	6/6
1.19	35:44	2:16	36:10	153 130-162	5534	160 116-176	8/8
1.25	38:28	2:44	43:39	128 120-136	5588	121 100-126	9/9
1.31	39:40	1:12	19:07	133 125-147	2542	158 120-176	0/0
1.38	41:11	1:31	24:18	154 148-157	3741	173 172-174	0/0
1.44	43:31	2:21	37:31	157 155-158	5889	174 172-176	5/6
1.50	46:09	2:38	42:07	158 156-160	6654	173 172-174	9/8
1.56	48:07	1:58	31:27	159 158-161	5001	173 168-174	11/12
1.63	50:18	2:11	34:48	143 137-159	4977	114 110-124	3/3
1.69	52:08	1:50	29:20	137 131-139	4019	113 110-120	1/2
1.75	53:41	1:33	24:54	139 128-154	3461	149 112-176	4/3
1.81	55:34	1:53	30:07	153 151-156	4608	172 170-176	3/4
1.88	57:32	1:58	31:28	154 152-156	4845	172 170-174	5/6
1.94	59:52	2:20	37:16	156 153-159	5814	171 170-172	5/4
2.00	1:02:22	2:30	39:59	156 153-159	6237	171 170-174	8/10
2.06	1:05:47	3:25	54:36	156 153-160	8517	171 170-172	11/9
2.13	1:08:46	3:00	47:58	158 153-162	7579	171 168-172	1/1
2.19	1:10:57	2:11	34:52	159 157-161	5543	170 168-172	0/0
2.25	1:14:32	3:35	57:23	156 145-165	8951	161 120-172	6/7
2.31	1:21:29	6:56	1:51:02	128 105-147	14212	111 90-118	4/1
2.38	1:25:10	3:41	59:04	116 105-128	6852	-	0/0
2.40	1:25:47	37	26:49	117 117-118	3138	-	0/0

Heart

144/165max

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BPM
WHR
MHR
Bands
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Elevation

Asc 41m, Range 5m, Flat prediction 1:23:37

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 0cm Run: 80.2% Walk: 19.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:21	21:30	13.46%	More
800m	13:44	27:37	12.27%	More
1km	17:58	28:55	12.27%	More
Mile	28:40	28:40	13.20%	More

Predictions

Dist	Time	Per Mile
1M	183:42:49	183:42:49
5km	610:56:41	196:38:39
5M	1011:41:44	202:20:21
10km	1273:46:41	204:59:41
10M	2109:18:57	210:55:54
Half	2808:20:12	214:22:37
20M	4397:46:44	219:53:20
Mara	5855:11:23	223:28:50

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