Tue 16th Nov 2021 at 5:25pm by LindsD

Walk > General

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Time
21:35
Miles
1.22
Min/mi
17:41
Stride(cm)
74
Cals
108
Cadence
123
BPM
99
%MHR
58
B/mi
1754
Asc(m)
205
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:41(17:41/m) 98/114bpm [1733b/mi] 91cal 61/65rpm 3.39/4.17mph
2) 0.22m - 3:54(17:59/m) 102/110bpm [1834b/mi] 17cal 58/65rpm 3.34/3.42mph

17:41 3:54

Autumnleaves

Pace

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	92 85-99	1784	124 122-126	56/10
0.13	2:26	1:14	19:40	97 93-100	1908	123 120-126	5/7
0.19	3:32	1:05	17:25	95 90-98	1654	121 116-126	5/3
0.25	4:40	1:08	18:08	95 93-98	1722	123 122-126	2/8
0.31	5:42	1:03	16:41	96 93-98	1602	126 124-128	3/5
0.38	6:43	1:00	16:07	95 92-99	1531	124 122-130	3/6
0.44	8:02	1:19	21:10	99 95-103	2095	124 122-128	8/3
0.50	8:51	49	13:02	105 98-114	1369	125 124-126	9/1
0.56	9:47	56	15:02	111 106-113	1670	124 122-126	2/13
0.63	10:54	1:06	17:43	103 99-106	1825	123 120-126	14/7
0.69	12:03	1:09	18:31	100 97-102	1851	123 122-126	14/6
0.75	13:14	1:11	18:50	97 95-100	1827	122 116-126	2/7
0.81	14:26	1:13	19:21	99 96-100	1915	123 120-126	24/22
0.88	15:33	1:07 +3	17:44	97 95-100	1721	123 110-126	14/14
0.94	16:34	1:01	16:11	97 95-100	1570	123 120-126	7/13
1.00	17:43	1:10	18:35	97 95-99	1803	122 122-124	5/11
1.06	18:57	1:14	19:46	99 96-100	1956	123 120-130	12/7
1.13	20:10	1:13	19:28	103 99-105	2005	124 120-126	21/0
1.19	21:11	1:01	16:11	105 101-110	1699	123 122-126	3/5
1.22	21:39	28	15:50	104 102-106	1646	123 122-124	0/17

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.0%	19:00
See your biggest climbs

Cadence

123 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:18	16:42	More
1km	10:39	17:08	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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