Tue 16th Nov 2021 at 3:36pm by BigEvilC

Bike > General

0 👍

Time
22:13
Miles
4.95
Mph
13.4
Cals
259
BPM
111
%MHR
63
B/mi
497
Asc(m)
232
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.95m - 22:13(4:29/m) 111/136bpm [498b/mi] 259cal

22:13

Pace

20%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39 +1:12	5.64	95 80-107	1010	105/1
0.50	3:39	1:00	15.10	97 86-105	385	1/19
0.75	4:36	57	15.85	106 100-109	401	1/18
1.00	6:04	1:29 +25	10.16	110 100-120	650	4/6
1.25	7:21	1:17 +9	11.72	106 95-114	543	5/2
1.50	8:30	1:09	13.08	113 109-119	518	4/14
1.75	9:28	58	15.56	111 105-119	428	14/6
2.00	10:26	58	15.59	117 108-122	450	5/7
2.25	11:24	59	15.31	124 115-131	486	12/14
2.50	12:24	59	15.23	113 108-118	445	4/6
2.75	13:38	1:14	12.10	111 106-116	550	9/5
3.00	14:44	1:06	13.60	113 109-117	499	13/3
3.25	15:59	1:15	12.03	113 106-122	564	11/15
3.50	17:06	1:07	13.51	110 105-115	488	3/8
3.75	18:15	1:09	13.00	114 108-123	526	8/4
4.00	19:37	1:22	10.96	109 102-113	597	6/3
4.25	21:20	1:43 +21	8.75	111 106-118	761	3/3
4.50	22:21	1:01	14.79	120 115-127	487	19/11
4.75	23:15	54	16.52	118 112-123	429	1/8
4.95	24:21	1:06	10.81	124 115-136	688	12/5

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
37 31.7%	4.5
22 5.9%	12.4
18 3.5%	15.2
16 9.4%	13.3
12 7.3%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:51	3:44	More
1km	2:23	3:50	More
Mile	3:52	3:52	More
5k	13:49	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	47:23	4:44
20km	59:53	4:49
15 miles	1:13:20	4:53
20 miles	1:39:59	5:00
40km	2:06:21	5:05
25 miles	2:07:09	5:05
42km	2:13:10	5:06
50 miles	4:28:16	5:22
56 miles	5:03:06	5:25
100 miles	9:26:02	5:40
112 miles	10:39:31	5:43

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