Tue 16th Nov 2021 at 1:10pm by Gaubfar

Walk > General

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Time
21:33
Miles
0.90
Min/mi
23:57
Stride(cm)
62
Cals
98
Cadence
109
BPM
85
%MHR
57
B/mi
2046
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 21:33(23:57/m) 85/107bpm [2036b/mi] 98cal 41/62rpm 2.51/69.69mph

21:33

Pace

11%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	96 92-100	1946	121 118-124	18/1
0.13	2:18	1:02	16:28	94 90-97	1548	120 118-122	1/2
0.19	3:16	58	15:29	97 90-107	1502	118 114-120	1/2
0.25	8:22	5:06	1:21:32	88 69-104	7176	112 98-118	2/2
0.31	9:49	1:27	23:12	95 91-102	2204	110 104-116	0/0
0.38	10:50	1:01	16:23	96 91-101	1573	110 104-114	3/2
0.44	11:59	1:09	18:25	91 77-99	1676	108 102-114	2/1
0.50	13:19	1:20	21:19	81 76-88	1727	105 100-110	2/2
0.56	14:35	1:16	20:10	80 76-86	1613	103 96-108	2/2
0.63	16:04	1:29	23:41	77 71-81	1823	98 92-104	2/1
0.69	17:35	1:31	24:17	76 69-82	1846	97 88-106	1/1
0.75	18:57	1:22	21:52	81 79-84	1771	107 102-110	1/1
0.81	20:17	1:21	21:30	75 71-79	1612	106 90-110	1/2
0.88	21:18	1:01	16:14	76 70-83	1234	110 100-114	1/2
0.90	4:11:48	3:50:30 +3:50:15	137:36:56	76 72-80	627527	110 106-112	14/0

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	10:04	20:14	More
1km	12:32	20:10	More

Predictions

Dist	Time	Per Mile

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