Tue 16th Nov 2021 at 4:39pm by kaysdee

Bike > General

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Time
16:18
Miles
2.98
Mph
11
Cals
123
BPM
137
%MHR
71.2
B/mi
751
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 121/160bpm [650b/mi] 31cal
2) 1m - 4:56(4:56/m) 141/156bpm [696b/mi] 38cal
3) 0.98m - 5:59(6:07/m) 159/166bpm [973b/mi] 54cal

5:22 4:56 5:59

Pace

13%

19%

23%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01 +4	7.35	104 96-109	849	4/2
0.25	1:51	50	9.04	107 103-110	710	2/0
0.38	2:18	27	16.67	113 110-116	407	2/1
0.50	3:32	1:14 +34	6.12	121 116-138	1187	1/1
0.63	4:47	1:15 +43	5.99	122 114-135	1223	3/0
0.75	5:31	44 +5	10.15	131 125-137	774	0/1
0.88	6:11	40	11.25	136 133-139	725	0/1
1.00	6:47	36	12.37	152 138-160	737	3/0
1.13	7:30	43	10.56	146 143-156	830	1/1
1.25	8:37	1:07 +23	6.69	138 127-146	1238	1/2
1.38	9:22	44	10.14	134 131-138	793	0/1
1.50	9:59	37	12.14	137 131-140	677	0/1
1.63	10:35	36	12.51	141 140-144	676	0/2
1.75	11:04	29	15.55	141 138-143	544	0/0
1.88	11:36	33	13.80	141 139-143	613	0/5
2.00	12:07	30	14.94	146 142-149	586	0/3
2.13	12:50	43	10.45	148 146-153	850	2/2
2.25	13:45	56	8.06	160 151-165	1192	4/0
2.38	14:38	53	8.57	164 163-165	1148	4/0
2.50	15:30	52	8.65	162 161-163	1124	7/0
2.63	16:18	48	9.38	161 159-162	1030	6/0
2.75	17:04	46	9.78	159 158-160	975	6/0
2.88	17:39	35	12.91	158 158-159	734	1/1
2.98	18:06	27	13.68	153 146-158	671	0/2

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.4%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:06	4:13	More
1km	2:41	4:19	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	58:49	5:53
20km	1:14:03	5:58
15 miles	1:30:24	6:02
20 miles	2:02:38	6:08
40km	2:34:24	6:13
25 miles	2:35:22	6:13
42km	2:42:36	6:14
50 miles	5:23:55	6:29
56 miles	6:05:15	6:31
100 miles	11:15:20	6:45
112 miles	12:41:32	6:48

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