Tue 16th Nov 2021 at 1:14pm by hellen

Run > General

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Time
1:12:24
Miles
7.71
Min/mi
9:23
Pacing
0%
WAVA
57.74
Stride(cm)
96
Cals
716
Cadence
179
BPM
152
%MHR
88.5
B/mi
1430
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 148/165bpm [1401b/mi] 95cal
2) 1m - 9:11(9:11/m) 150/165bpm [1378b/mi] 92cal
3) 1m - 9:08(9:08/m) 157/167bpm [1435b/mi] 93cal
4) 1m - 9:10(9:10/m) 151/162bpm [1385b/mi] 93cal
5) 1m - 10:23(10:23/m) 156/169bpm [1619b/mi] 98cal
6) 1m - 9:19(9:19/m) 156/169bpm [1453b/mi] 93cal
7) 1m - 9:22(9:22/m) 155/168bpm [1451b/mi] 90cal
8) 0.71m - 6:23(9:01/m) 154/164bpm [1388b/mi] 62cal

9:28 9:11 9:08 9:10 10:23 9:19 9:22 6:23

Pace

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	132 99-150	1290	181 132-186	2/2
0.50	4:46	2:20	9:18	150 145-153	1395	182 180-184	2/3
0.75	7:10	2:24	9:35	156 149-161	1496	181 178-184	8/1
1.00	9:28	2:18	9:13	153 146-164	1410	181 178-184	2/5
1.25	11:49	2:20	9:22	155 151-161	1451	180 178-182	2/3
1.50	16:09	4:21 +2:03	17:22	137 111-154	2380	179 116-188	4/2
1.75	19:19	3:10 +54	12:39	145 120-158	1833	181 178-186	3/3
2.00	21:36	2:17	9:09	159 144-164	1454	181 178-184	3/4
2.25	23:50	2:14	8:55	154 148-158	1374	181 178-184	3/5
2.50	26:51	3:01 +41	12:05	158 133-167	1909	177 100-184	1/3
2.75	29:09	2:18	9:10	153 137-161	1404	181 178-184	3/3
3.00	31:25	2:16	9:05	162 160-166	1471	180 178-182	10/2
3.25	1:27:30	56:05 +54:56	3:44:20	143 121-162	32081	182 174-188	5/1
3.50	1:30:54	3:24	13:35	158 154-160	2145	182 174-186	2/2
3.75	1:33:09	2:16	9:02	152 150-154	1374	181 178-182	1/7
4.00	1:35:57	2:48 +25	11:11	149 139-157	1667	178 152-184	3/2
4.25	1:38:42	2:45	10:59	157 142-164	1725	178 168-184	4/2
4.50	1:42:36	3:54 +1:26	15:36	157 122-164	2449	176 122-184	4/1
4.75	1:45:55	3:19 +46	13:18	151 133-160	2007	175 122-182	4/2
5.00	1:50:28	4:33 +1:57	18:11	155 119-169	2817	175 106-186	13/4
5.25	1:52:48	2:21 +7	9:23	156 133-169	1463	180 164-184	6/7
5.50	1:55:23	2:34 +7	10:18	164 155-168	1688	176 162-182	5/6
5.75	1:59:53	4:31 +2:06	18:02	146 119-164	2634	178 156-182	5/2
6.00	2:02:07	2:13	8:53	156 149-161	1386	181 178-184	5/8
6.25	2:04:20	2:13	8:54	165 163-167	1468	180 178-182	8/0
6.50	2:06:31	2:11	8:43	160 155-166	1394	180 178-182	1/6
6.75	2:08:49	2:19	9:14	153 147-157	1413	180 172-186	0/17
7.00	2:13:15	4:26 +1:49	17:43	145 127-161	2569	169 108-184	3/2
7.25	2:17:08	3:53 +1:39	15:33	152 118-164	2363	177 122-184	1/4
7.50	2:19:31	2:23	9:32	154 144-159	1467	179 176-184	3/2
7.71	2:21:41	2:10 +22	10:26	153 145-158	1597	181 178-184	0/3

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 32m, Flat prediction 54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	16:57
11 1.4%	14:11
11 1.9%	8:57
10 5.0%	7:28:43
See your biggest climbs

Cadence

179 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	179	7.7	1:07:26	16:53
Walk	5.8	115	0	11:55	8:22:55
Still	0.0	-	-	2	-
Pause	30.5	-	-	1:02:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	44.72%	More
800m	4:21	8:45	48.28%	More
1km	5:26	8:45	50.34%	More
Mile	8:56	8:56	52.29%	More
5k	36:31	11:45	44.65%	More
5 miles	1:49:21	21:52	24.33%	More
10k	2:03:34	19:53	26.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.23
5km	26:24	8:30	61.78
5M	44:46	8:57	59.44
10km	56:59	9:10	58.46
10M	1:36:38	9:40	56.77
Half	2:10:25	9:57	54.93
20M	3:28:36	10:26	54.00
Mara	4:41:31	10:45	52.98

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