Mon 15th Nov 2021 at 10:00am by OVERTHELAST

Walk > General

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Time
1:29:44
Miles
4.50
Min/mi
19:56
Stride(cm)
69
Cals
489
Cadence
118
BPM
94
%MHR
55
B/mi
1874
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Home to Boston Spa

20:11 21:03 21:05 17:54 9:31

Pin Map

0mi in 0

Pace

10%

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:15	83 76-85	1598	117 110-122	5/0
0.25	4:52	2:28	19:45	82 81-83	1619	117 106-124	4/0
0.38	7:56	3:03	24:28	89 79-101	2177	120 110-130	0/2
0.50	10:11	2:15	18:02	87 80-90	1568	121 118-126	0/3
0.63	12:38	2:27	19:33	80 77-83	1564	120 116-128	0/11
0.75	15:23	2:45	22:00	81 75-84	1783	118 110-130	0/12
0.88	17:43	2:20	18:41	78 72-81	1458	119 112-136	1/2
1.00	20:12	2:29	19:51	80 77-81	1587	115 92-124	5/0
1.13	23:46	3:34	28:32	80 71-88	2282	110 90-122	9/0
1.25	26:13	2:28	19:41	78 76-80	1536	116 110-122	2/3
1.38	29:28	3:15	25:59	73 54-77	1897	119 104-124	0/3
1.50	31:47	2:19	18:28	74 58-79	1367	119 112-126	0/1
1.63	34:22	2:35	20:39	79 75-85	1632	118 92-238	0/1
1.75	36:40	2:18	18:24	81 74-87	1491	120 116-124	2/1
1.88	38:57	2:17	18:16	81 79-83	1480	120 116-124	0/1
2.00	41:15	2:18	18:26	84 82-86	1548	119 116-124	2/1
2.13	43:34	2:19	18:32	80 77-84	1483	117 110-122	4/0
2.25	46:03	2:29	19:54	83 76-119	1652	114 110-118	4/0
2.38	48:33	2:30	19:56	107 98-117	2133	110 104-116	16/0
2.50	52:29	3:56	31:31	104 95-113	3277	106 88-118	18/3
2.63	54:57	2:28	19:46	98 91-101	1938	112 88-118	1/12
2.75	57:22	2:25	19:20	107 96-114	2068	116 112-122	1/2
2.88	59:41	2:19	18:30	110 107-113	2035	118 112-122	0/3
3.00	1:02:20	2:39	21:09	113 109-124	2390	120 112-124	1/1
3.13	1:04:38	2:18	18:26	114 104-132	2100	118 112-122	5/0
3.25	1:06:48	2:10	17:22	119 116-121	2067	124 118-128	1/0
3.38	1:09:00	2:12	17:34	118 110-130	2074	122 118-126	0/3
3.50	1:11:18	2:18	18:24	109 98-114	2005	120 108-126	1/2
3.63	1:13:32	2:14	17:50	106 101-110	1890	121 118-124	0/7
3.75	1:15:44	2:12	17:38	112 103-118	1974	122 118-126	1/6
3.88	1:18:01	2:17	18:15	108 94-117	1971	121 114-124	1/6
4.00	1:20:14	2:13	17:44	102 99-104	1809	121 118-126	0/3
4.13	1:22:28	2:14	17:55	104 97-121	1863	119 116-130	1/2
4.25	1:24:47	2:19	18:28	112 107-122	2069	120 114-128	0/6
4.38	1:27:06	2:19	18:35	106 101-111	1970	119 116-122	4/2
4.50	1:29:36	2:30	20:03	104 101-106	2085	116 110-118	3/2
4.50	1:29:43	7	45:31	103 102-104	4688	110 110-110	0/0

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.6%	19:27
17 3.6%	23:37
See your biggest climbs

Cadence

118 (238 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:49	17:45	More
1km	11:00	17:43	More
Mile	17:48	17:48	More
5k	59:44	19:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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