Tue 16th Nov 2021 at 1:45pm by K-Bal

Run > General
  • Time
    1:13:39
  • Miles
    8.13
  • Min/mi
    9:04
  • Pacing
    65%
  • WAVA
    49.43
  • Stride(cm)
    107
  • Cals
    949
  • Cadence
    166
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1179
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 117/128bpm [688b/km] 72cal 10.21/10.78kmph
2) 1km - 5:35(5:35/km) 128/134bpm [714b/km] 78cal 10.75/11.22kmph
3) 1km - 5:24(5:24/km) 133/136bpm [719b/km] 80cal 11.11/11.52kmph
4) 1km - 5:14(5:14/km) 132/134bpm [690b/km] 73cal 11.47/11.69kmph
5) 1km - 5:22(5:22/km) 130/138bpm [699b/km] 68cal 11.16/11.86kmph
6) 1km - 5:15(5:15/km) 136/139bpm [713b/km] 76cal 11.44/11.79kmph
7) 1km - 5:53(5:53/km) 131/137bpm [771b/km] 74cal 10.19/11.29kmph
8) 1km - 6:01(6:01/km) 131/139bpm [788b/km] 72cal 9.97/11.52kmph
9) 1km - 5:50(5:50/km) 133/136bpm [776b/km] 73cal 10.29/11.19kmph
10) 1km - 5:40(5:40/km) 134/137bpm [760b/km] 74cal 10.58/11.02kmph
11) 1km - 5:48(5:48/km) 134/139bpm [777b/km] 73cal 10.35/11.15kmph
12) 1km - 5:34(5:34/km) 133/137bpm [741b/km] 65cal 10.77/11.72kmph
13) 1km - 5:38(5:38/km) 134/140bpm [754b/km] 66cal 10.66/11.39kmph
14) 0.09km - 32(5:59/km) 131/131bpm [785b/km] 5cal 10.02/10.98kmph
5:53 5:35 5:24 5:14 5:22 5:15 5:53 6:01 5:50 5:40 5:48 5:34 5:38 32
Pin Map
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Pace

12% 2% 35% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +16 10:23 103 63-121 1069 163 154-166 7/5
0.50 5:12 2:36 +10 10:25 121 112-124 1261 165 164-168 3/8
0.75 7:28 2:16 9:03 128 120-132 1159 165 162-168 7/4
1.00 10:23 2:56 +39 11:42 128 104-132 1498 166 164-170 4/6
1.25 12:36 2:12 8:50 127 112-134 1122 166 164-170 3/6
1.50 14:46 2:10 8:41 133 131-135 1155 166 162-168 11/10
1.75 16:59 2:13 8:51 133 132-136 1177 166 158-168 5/5
2.00 19:05 2:06 8:26 130 122-133 1096 168 166-170 5/6
2.25 21:10 2:05 8:20 132 131-134 1100 167 166-168 8/4
2.50 23:17 2:07 8:28 133 132-133 1126 167 166-168 6/4
2.75 25:22 2:05 8:20 133 131-134 1109 166 164-168 6/4
3.00 28:27 3:04 +48 12:18 125 116-134 1537 167 164-170 6/9
3.25 30:33 2:06 8:25 134 121-139 1127 167 164-170 3/6
3.50 32:39 2:06 8:25 136 134-137 1145 168 166-170 5/3
3.75 34:46 2:07 8:27 135 131-137 1141 167 166-168 6/4
4.00 37:10 2:24 +6 9:35 134 128-137 1284 166 158-170 5/9
4.25 40:05 2:56 +32 11:42 129 112-137 1510 167 162-172 12/8
4.50 43:42 3:36 +1:16 14:25 128 103-138 1846 165 158-170 8/8
4.75 46:24 2:42 +15 10:49 133 125-139 1439 164 104-170 8/8
5.00 49:37 3:13 +44 12:50 128 115-136 1643 165 162-168 9/4
5.25 52:10 2:33 +12 10:13 130 123-134 1329 167 162-170 3/10
5.50 54:26 2:16 9:06 135 133-136 1228 167 162-170 12/6
5.75 56:57 2:31 +10 10:03 134 129-136 1347 166 160-170 3/6
6.00 59:17 2:20 9:21 135 133-136 1262 165 154-168 8/7
6.25 1:01:35 2:17 9:10 135 133-136 1237 165 158-168 5/7
6.50 1:05:04 3:29 +1:07 13:56 133 106-139 1854 166 158-170 5/2
6.75 1:07:24 2:20 9:21 134 118-139 1253 166 158-172 16/12
7.00 1:09:40 2:16 9:03 136 130-138 1230 167 164-170 8/11
7.25 1:12:23 2:43 +30 10:54 133 119-137 1449 167 162-170 8/4
7.50 1:14:37 2:14 8:57 133 124-137 1190 166 162-170 5/9
7.75 1:17:53 3:15 +59 13:00 135 105-138 1756 166 162-170 7/7
8.00 1:20:06 2:13 8:53 131 112-140 1164 166 160-168 8/6
8.13 1:21:22 1:16 9:35 132 131-137 1266 167 162-170 2/4

Heart

130/140max
  • Show Beats/Mile

Elevation

Asc 149m, Range 16m, Flat prediction 1:13:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 166 8.1 1:20:58 9:58
Walk 0.1 104 0 6 14:57
Still 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 37.52% More
800m 4:09 8:21 42.68% More
1km 5:12 8:22 44.62% More
Mile 8:23 8:23 47.50% More
5k 28:13 9:05 47.96% More
5 miles 48:53 9:47 44.94% More
10k 1:00:54 9:48 44.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 49.87
5km 26:34 8:33 50.94
5M 44:00 8:48 49.93
10km 55:23 8:55 49.47
10M 1:31:43 9:10 49.31
Half 2:02:07 9:19 48.59
20M 3:11:14 9:34 49.17
Mara 4:14:37 9:43 49.24

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