Tue 16th Nov 2021 at 1:23pm by Forrest Jooligan

Run > Track Session
  • Time
    34:35
  • Miles
    4.25
  • Min/mi
    8:08
  • Pacing
    54%
  • WAVA
    59.26
  • Stride(cm)
    133
  • Cals
    465
  • Cadence
    148
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    1175
  • Asc(m)
    59
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:07(8:14/m) 125/137bpm [1029b/mi] 47cal 7.29/8.45mph
2) 0.5m - 3:58(7:56/m) 141/143bpm [1119b/mi] 57cal 7.56/8.29mph
3) 0.08m - 37(8:08/m) 114/142bpm [926b/mi] 4cal 7.38/8.75mph
4) 0.12m - 44(6:04/m) 138/149bpm [837b/mi] 9cal 9.89/10.83mph
5) 0.06m - 47(12:16/m) 143/151bpm [1755b/mi] 11cal 4.89/9.87mph
6) 0.12m - 40(5:35/m) 145/154bpm [810b/mi] 9cal 10.74/11.69mph
7) 0.06m - 51(13:14/m) 144/155bpm [1905b/mi] 12cal 4.54/10.9mph
8) 0.12m - 41(5:32/m) 145/154bpm [802b/mi] 9cal 10.85/11.54mph
9) 0.06m - 49(13:03/m) 142/155bpm [1853b/mi] 10cal 4.6/11.04mph
10) 0.12m - 41(5:41/m) 147/156bpm [835b/mi] 9cal 10.56/11.61mph
11) 0.07m - 48(12:13/m) 148/157bpm [1809b/mi] 11cal 4.91/10.58mph
12) 0.12m - 40(5:47/m) 148/157bpm [855b/mi] 9cal 10.38/11.65mph
13) 0.07m - 48(12:12/m) 149/158bpm [1817b/mi] 11cal 4.92/10.62mph
14) 0.12m - 40(5:24/m) 150/159bpm [811b/mi] 9cal 11.1/11.71mph
15) 0.06m - 54(14:01/m) 148/159bpm [2076b/mi] 13cal 4.28/11.33mph
16) 0.12m - 40(5:32/m) 147/158bpm [813b/mi] 9cal 10.85/11.25mph
17) 0.06m - 52(14:10/m) 150/159bpm [2126b/mi] 12cal 4.23/11.35mph
18) 0.12m - 41(5:40/m) 150/158bpm [850b/mi] 9cal 10.59/11.4mph
19) 0.07m - 50(12:30/m) 150/159bpm [1874b/mi] 12cal 4.8/10.92mph
20) 0.12m - 41(5:28/m) 149/158bpm [815b/mi] 9cal 10.97/11.86mph
21) 0.06m - 51(14:17/m) 150/159bpm [2143b/mi] 12cal 4.2/11.31mph
22) 0.13m - 40(5:15/m) 149/158bpm [783b/mi] 9cal 11.42/12.33mph
23) 0.07m - 54(13:06/m) 150/159bpm [1965b/mi] 13cal 4.58/11.48mph
24) 0.12m - 40(5:29/m) 149/159bpm [818b/mi] 9cal 10.93/11.54mph
25) 0.06m - 53(14:02/m) 150/160bpm [2106b/mi] 13cal 4.27/11.48mph
26) 0.12m - 40(5:30/m) 151/160bpm [831b/mi] 9cal 10.91/12mph
27) 0.07m - 52(13:19/m) 151/160bpm [2012b/mi] 12cal 4.5/11.23mph
28) 0.12m - 40(5:30/m) 152/160bpm [836b/mi] 10cal 10.91/12.21mph
29) 0.06m - 55(14:34/m) 151/160bpm [2201b/mi] 13cal 4.12/10.69mph
30) 0.12m - 40(5:25/m) 151/159bpm [818b/mi] 9cal 11.07/12.08mph
31) 0.07m - 55(14:09/m) 149/160bpm [2108b/mi] 13cal 4.24/11.23mph
32) 0.13m - 40(5:15/m) 150/160bpm [788b/mi] 9cal 11.43/11.84mph
33) 0.06m - 53(14:21/m) 151/160bpm [2166b/mi] 12cal 4.18/11.48mph
34) 0.12m - 41(5:30/m) 152/160bpm [836b/mi] 9cal 10.91/11.9mph
35) 0.26m - 2:09(8:25/m) 151/160bpm [1271b/mi] 32cal 7.13/10.92mph
4:07 3:58 37 44 47 40 51 41 49 41 48 40 48 40 54 40 52 41 50 41 51 40 54 40 53 40 52 40 55 40 55 40 53 41 2:09

Pace

29% 24% 7% 10% 9% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 112 93-125 938 154 152-158 5/3
0.25 2:06 1:04 8:29 128 125-131 1085 154 152-158 1/0
0.38 3:06 1:00 7:58 128 114-134 1020 155 152-158 0/0
0.50 4:07 1:01 8:07 134 132-137 1088 154 152-156 0/0
0.63 5:11 1:04 8:30 141 137-143 1200 155 152-158 1/0
0.75 6:12 1:01 8:06 142 140-143 1150 154 152-156 3/0
0.88 7:06 54 7:14 141 140-142 1019 155 152-156 1/0
1.00 8:05 59 7:56 142 141-143 1126 155 152-158 0/1
1.13 10:32 2:27 +1:35 19:32 120 84-142 2344 163 152-188 4/9
1.25 11:43 1:11 9:28 144 134-151 1362 148 110-234 0/2
1.38 12:26 43 5:43 144 133-154 823 172 140-184 1/0
1.50 13:38 1:12 9:36 143 129-155 1374 132 86-178 9/8
1.63 14:46 1:09 9:10 145 117-155 1329 140 108-180 7/8
1.75 15:30 43 5:46 146 125-156 841 172 146-184 5/6
1.88 16:38 1:08 9:06 146 136-157 1330 145 108-190 3/12
2.00 17:46 1:08 9:08 150 138-158 1369 141 108-184 1/1
2.13 18:27 41 5:25 150 140-159 814 177 150-184 2/0
2.25 19:43 1:16 10:05 146 130-159 1473 132 88-226 2/2
2.38 20:56 1:13 9:44 150 136-159 1459 143 106-224 2/7
2.50 21:38 42 5:39 152 140-158 859 174 88-180 0/0
2.63 22:48 1:10 9:18 147 136-159 1367 133 88-180 15/13
2.75 24:00 1:13 9:41 151 137-159 1462 130 88-180 1/4
2.88 24:39 39 5:08 151 140-159 776 177 150-182 5/5
3.00 25:52 1:14 9:48 148 136-159 1451 134 106-180 1/1
3.13 27:06 1:14 9:49 150 131-160 1472 136 106-180 2/4
3.25 27:47 41 5:31 153 136-160 844 180 146-186 3/3
3.38 28:58 1:11 9:29 149 139-160 1413 132 88-184 3/3
3.50 30:15 1:16 10:09 152 138-160 1543 135 106-180 0/1
3.63 30:55 40 5:21 153 141-159 818 179 176-182 16/10
3.75 32:10 1:15 9:58 147 132-160 1466 136 104-220 1/2
3.88 33:23 1:13 9:48 152 138-160 1488 131 88-184 0/1
4.00 34:04 41 5:27 154 142-160 840 178 146-184 6/1
4.13 35:13 1:09 9:13 153 150-160 1409 143 104-174 2/8
4.25 36:11 58 7:52 149 146-150 1173 152 148-154 5/4

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 59m, Range 22m, Flat prediction 34:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (234 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.6 165 3.6 24:03 6:41
Walk 30.2 108 0.6 10:27 16:09
Still 4.7 - - 1:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.52% More
800m 3:39 7:20 54.10% More
1km 4:47 7:42 53.67% More
Mile 7:53 7:53 55.38% More
5k 25:23 8:10 58.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 58.41
5km 24:49 7:59 59.82
5M 41:05 8:13 58.88
10km 51:44 8:20 58.41
10M 1:25:40 8:34 58.33
Half 1:54:03 8:42 57.54
20M 2:58:36 8:56 58.22
Mara 3:57:47 9:05 58.31
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