-
Time
34:35
-
Miles
4.25
-
Min/mi
8:08
-
Pacing
54%
-
WAVA
59.26
-
Stride(cm)
133
-
Cals
465
-
Cadence
148
-
BPM
144
-
%MHR
82.5
-
B/mi
1175
-
Asc(m)
59
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.5m - 4:07(8:14/m) 125/137bpm [1029b/mi] 47cal 7.29/8.45mph
2) 0.5m - 3:58(7:56/m) 141/143bpm [1119b/mi] 57cal 7.56/8.29mph
3) 0.08m - 37(8:08/m) 114/142bpm [926b/mi] 4cal 7.38/8.75mph
4) 0.12m - 44(6:04/m) 138/149bpm [837b/mi] 9cal 9.89/10.83mph
5) 0.06m - 47(12:16/m) 143/151bpm [1755b/mi] 11cal 4.89/9.87mph
6) 0.12m - 40(5:35/m) 145/154bpm [810b/mi] 9cal 10.74/11.69mph
7) 0.06m - 51(13:14/m) 144/155bpm [1905b/mi] 12cal 4.54/10.9mph
8) 0.12m - 41(5:32/m) 145/154bpm [802b/mi] 9cal 10.85/11.54mph
9) 0.06m - 49(13:03/m) 142/155bpm [1853b/mi] 10cal 4.6/11.04mph
10) 0.12m - 41(5:41/m) 147/156bpm [835b/mi] 9cal 10.56/11.61mph
11) 0.07m - 48(12:13/m) 148/157bpm [1809b/mi] 11cal 4.91/10.58mph
12) 0.12m - 40(5:47/m) 148/157bpm [855b/mi] 9cal 10.38/11.65mph
13) 0.07m - 48(12:12/m) 149/158bpm [1817b/mi] 11cal 4.92/10.62mph
14) 0.12m - 40(5:24/m) 150/159bpm [811b/mi] 9cal 11.1/11.71mph
15) 0.06m - 54(14:01/m) 148/159bpm [2076b/mi] 13cal 4.28/11.33mph
16) 0.12m - 40(5:32/m) 147/158bpm [813b/mi] 9cal 10.85/11.25mph
17) 0.06m - 52(14:10/m) 150/159bpm [2126b/mi] 12cal 4.23/11.35mph
18) 0.12m - 41(5:40/m) 150/158bpm [850b/mi] 9cal 10.59/11.4mph
19) 0.07m - 50(12:30/m) 150/159bpm [1874b/mi] 12cal 4.8/10.92mph
20) 0.12m - 41(5:28/m) 149/158bpm [815b/mi] 9cal 10.97/11.86mph
21) 0.06m - 51(14:17/m) 150/159bpm [2143b/mi] 12cal 4.2/11.31mph
22) 0.13m - 40(5:15/m) 149/158bpm [783b/mi] 9cal 11.42/12.33mph
23) 0.07m - 54(13:06/m) 150/159bpm [1965b/mi] 13cal 4.58/11.48mph
24) 0.12m - 40(5:29/m) 149/159bpm [818b/mi] 9cal 10.93/11.54mph
25) 0.06m - 53(14:02/m) 150/160bpm [2106b/mi] 13cal 4.27/11.48mph
26) 0.12m - 40(5:30/m) 151/160bpm [831b/mi] 9cal 10.91/12mph
27) 0.07m - 52(13:19/m) 151/160bpm [2012b/mi] 12cal 4.5/11.23mph
28) 0.12m - 40(5:30/m) 152/160bpm [836b/mi] 10cal 10.91/12.21mph
29) 0.06m - 55(14:34/m) 151/160bpm [2201b/mi] 13cal 4.12/10.69mph
30) 0.12m - 40(5:25/m) 151/159bpm [818b/mi] 9cal 11.07/12.08mph
31) 0.07m - 55(14:09/m) 149/160bpm [2108b/mi] 13cal 4.24/11.23mph
32) 0.13m - 40(5:15/m) 150/160bpm [788b/mi] 9cal 11.43/11.84mph
33) 0.06m - 53(14:21/m) 151/160bpm [2166b/mi] 12cal 4.18/11.48mph
34) 0.12m - 41(5:30/m) 152/160bpm [836b/mi] 9cal 10.91/11.9mph
35) 0.26m - 2:09(8:25/m) 151/160bpm [1271b/mi] 32cal 7.13/10.92mph
4:07 3:58 37 44 47 40 51 41 49 41 48 40 48 40 54 40 52 41 50 41 51 40 54 40 53 40 52 40 55 40 55 40 53 41 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
112 93-125 |
938 |
154 152-158 |
5/3 |
0.25 |
2:06 |
1:04 |
8:29 |
128 125-131 |
1085 |
154 152-158 |
1/0 |
0.38 |
3:06 |
1:00 |
7:58 |
128 114-134 |
1020 |
155 152-158 |
0/0 |
0.50 |
4:07 |
1:01 |
8:07 |
134 132-137 |
1088 |
154 152-156 |
0/0 |
0.63 |
5:11 |
1:04 |
8:30 |
141 137-143 |
1200 |
155 152-158 |
1/0 |
0.75 |
6:12 |
1:01 |
8:06 |
142 140-143 |
1150 |
154 152-156 |
3/0 |
0.88 |
7:06 |
54 |
7:14 |
141 140-142 |
1019 |
155 152-156 |
1/0 |
1.00 |
8:05 |
59 |
7:56 |
142 141-143 |
1126 |
155 152-158 |
0/1 |
1.13 |
10:32 |
2:27 +1:35
|
19:32 |
120 84-142 |
2344 |
163 152-188 |
4/9 |
1.25 |
11:43 |
1:11 |
9:28 |
144 134-151 |
1362 |
148 110-234 |
0/2 |
1.38 |
12:26 |
43 |
5:43 |
144 133-154 |
823 |
172 140-184 |
1/0 |
1.50 |
13:38 |
1:12 |
9:36 |
143 129-155 |
1374 |
132 86-178 |
9/8 |
1.63 |
14:46 |
1:09 |
9:10 |
145 117-155 |
1329 |
140 108-180 |
7/8 |
1.75 |
15:30 |
43 |
5:46 |
146 125-156 |
841 |
172 146-184 |
5/6 |
1.88 |
16:38 |
1:08 |
9:06 |
146 136-157 |
1330 |
145 108-190 |
3/12 |
2.00 |
17:46 |
1:08 |
9:08 |
150 138-158 |
1369 |
141 108-184 |
1/1 |
2.13 |
18:27 |
41 |
5:25 |
150 140-159 |
814 |
177 150-184 |
2/0 |
2.25 |
19:43 |
1:16 |
10:05 |
146 130-159 |
1473 |
132 88-226 |
2/2 |
2.38 |
20:56 |
1:13 |
9:44 |
150 136-159 |
1459 |
143 106-224 |
2/7 |
2.50 |
21:38 |
42 |
5:39 |
152 140-158 |
859 |
174 88-180 |
0/0 |
2.63 |
22:48 |
1:10 |
9:18 |
147 136-159 |
1367 |
133 88-180 |
15/13 |
2.75 |
24:00 |
1:13 |
9:41 |
151 137-159 |
1462 |
130 88-180 |
1/4 |
2.88 |
24:39 |
39 |
5:08 |
151 140-159 |
776 |
177 150-182 |
5/5 |
3.00 |
25:52 |
1:14 |
9:48 |
148 136-159 |
1451 |
134 106-180 |
1/1 |
3.13 |
27:06 |
1:14 |
9:49 |
150 131-160 |
1472 |
136 106-180 |
2/4 |
3.25 |
27:47 |
41 |
5:31 |
153 136-160 |
844 |
180 146-186 |
3/3 |
3.38 |
28:58 |
1:11 |
9:29 |
149 139-160 |
1413 |
132 88-184 |
3/3 |
3.50 |
30:15 |
1:16 |
10:09 |
152 138-160 |
1543 |
135 106-180 |
0/1 |
3.63 |
30:55 |
40 |
5:21 |
153 141-159 |
818 |
179 176-182 |
16/10 |
3.75 |
32:10 |
1:15 |
9:58 |
147 132-160 |
1466 |
136 104-220 |
1/2 |
3.88 |
33:23 |
1:13 |
9:48 |
152 138-160 |
1488 |
131 88-184 |
0/1 |
4.00 |
34:04 |
41 |
5:27 |
154 142-160 |
840 |
178 146-184 |
6/1 |
4.13 |
35:13 |
1:09 |
9:13 |
153 150-160 |
1409 |
143 104-174 |
2/8 |
4.25 |
36:11 |
58 |
7:52 |
149 146-150 |
1173 |
152 148-154 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.6 |
165 |
3.6 |
24:03 |
6:41 |
Walk |
30.2 |
108 |
0.6 |
10:27 |
16:09 |
Still |
4.7 |
- |
- |
1:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
46.52% |
More |
800m |
3:39 |
7:20 |
54.10% |
More |
1km |
4:47 |
7:42 |
53.67% |
More |
Mile |
7:53 |
7:53 |
55.38% |
More |
5k |
25:23 |
8:10 |
58.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
58.41 |
5km |
24:49 |
7:59 |
59.82 |
5M |
41:05 |
8:13 |
58.88 |
10km |
51:44 |
8:20 |
58.41 |
10M |
1:25:40 |
8:34 |
58.33 |
Half |
1:54:03 |
8:42 |
57.54 |
20M |
2:58:36 |
8:56 |
58.22 |
Mara |
3:57:47 |
9:05 |
58.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry