Sat 13th Nov 2021 at 1:35pm by crooxi2

Run > General

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Time
1:16:30
Miles
5.20
Min/mi
14:43
Pacing
46%
WAVA
45.21
Stride(cm)
73
Cals
463
Cadence
149
BPM
137
%MHR
80.4
B/mi
2021
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:33(15:23/m) 125/148bpm [1923b/mi] 57cal 3.9/0mph
2) 0.62m - 10:12(16:25/m) 133/156bpm [2184b/mi] 58cal 3.65/0mph
3) 0.62m - 8:21(13:27/m) 127/142bpm [1708b/mi] 49cal 4.46/0mph
4) 0.62m - 8:46(14:06/m) 135/150bpm [1903b/mi] 51cal 4.26/0mph
5) 0.62m - 10:07(16:17/m) 144/161bpm [2345b/mi] 61cal 3.68/0mph
6) 0.62m - 10:22(16:41/m) 154/170bpm [2569b/mi] 73cal 3.6/0mph
7) 0.62m - 8:24(13:32/m) 140/154bpm [1894b/mi] 51cal 4.44/0mph
8) 0.62m - 7:55(12:45/m) 135/153bpm [1721b/mi] 45cal 4.71/0mph
9) 0.23m - 2:49(12:23/m) 146/152bpm [1808b/mi] 18cal 4.85/0mph

9:33 10:12 8:21 8:46 10:07 10:22 8:24 7:55 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:18	8:18	33:10	113 71-148	3748	136 108-174
0.50	11:56	3:39	14:35	133 120-145	1939	153 114-168
0.75	15:32	3:36	14:22	146 136-156	2099	160 116-168
1.00	20:04	4:32	18:09	132 100-149	2396	128 104-168
1.25	23:54	3:50	15:20	126 102-151	1931	157 132-166
1.50	27:32	3:38	14:31	119 108-137	1727	155 144-176
1.75	30:57	3:25	13:41	131 123-136	1792	160 120-168
2.00	33:59	3:02	12:10	139 132-149	1690	159 120-166
2.25	38:12	4:13	16:52	133 93-150	2243	145 110-168
2.50	41:20	3:07	12:30	134 129-138	1675	160 154-164
2.75	44:56	3:36	14:25	148 134-161	2132	155 120-164
3.00	49:24	4:28	17:54	141 126-159	2523	135 90-162
3.25	53:46	4:21	17:25	147 130-155	2559	131 102-166
3.50	58:14	4:28	17:52	155 147-170	2769	136 108-168
3.75	1:01:53	3:39	14:36	156 142-169	2278	158 120-168
4.00	1:05:02	3:10	12:39	139 132-147	1758	159 154-166
4.25	1:08:33	3:30	14:01	145 135-154	2033	154 120-172
4.50	1:12:10	3:37	14:28	128 117-144	1852	142 120-160
4.75	1:15:09	2:59	11:57	137 122-149	1637	161 150-168
5.00	1:18:18	3:09	12:36	142 124-153	1790	157 120-170
5.20	1:20:45	2:27	12:24	146 135-152	1811	160 120-172

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	159	4.2	56:20	13:24
Walk	29.4	118	1	23:46	23:54
Still	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	41.31%	More
800m	5:59	12:02	46.73%	More
1km	7:26	11:58	48.07%	More
Mile	12:42	12:42	45.56%	More
5k	44:35	14:21	45.36%	More
5 miles	1:12:59	14:36	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	43.41
5km	44:19	14:16	45.63
5M	1:13:23	14:41	45.23
10km	1:32:24	14:52	45.09
10M	2:33:00	15:18	45.17
Half	3:23:42	15:33	44.48
20M	5:19:00	15:57	45.09
Mara	7:04:43	16:13	45.11

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