Thu 11th Nov 2021 at 3:34pm by crooxi2
Run > General
-
Time
59:34
-
Miles
2.64
-
Min/mi
22:34
-
Pacing
0%
-
WAVA
28.59
-
Stride(cm)
62
-
Cals
252
-
Cadence
115
-
BPM
103
-
%MHR
60.1
-
B/mi
2320
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:01(20:57/m) 97/132bpm [2033b/mi] 59cal 2.86/0mph
2) 0.62m - 16:07(25:56/m) 112/135bpm [2904b/mi] 69cal 2.32/0mph
3) 0.62m - 12:41(20:25/m) 106/129bpm [2165b/mi] 59cal 2.94/0mph
4) 0.62m - 13:40(21:59/m) 94/113bpm [2067b/mi] 51cal 2.73/0mph
5) 0.16m - 4:05(26:09/m) 108/129bpm [2824b/mi] 14cal 2.3/0mph
13:01 16:07 12:41 13:40 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:51 |
2:51 |
22:50 |
82 67-93 |
1872 |
110 98-124 |
0.25 |
5:38 |
2:46 |
22:11 |
98 90-116 |
2174 |
113 100-126 |
0.38 |
8:12 |
2:34 |
20:34 |
98 90-103 |
2015 |
113 96-126 |
0.50 |
10:35 |
2:23 |
19:04 |
98 95-100 |
1869 |
113 106-124 |
0.63 |
13:04 |
2:30 |
19:57 |
109 96-132 |
2174 |
113 108-122 |
0.75 |
16:00 |
2:56 |
23:24 |
104 98-109 |
2434 |
109 98-124 |
0.88 |
19:08 |
3:08 |
25:07 |
113 102-124 |
2839 |
110 96-120 |
1.00 |
35:48 |
16:39 |
2:13:14 |
111 73-135 |
14788 |
110 84-120 |
1.13 |
38:51 |
3:04 |
24:32 |
114 95-133 |
2796 |
114 104-120 |
1.25 |
41:45 |
2:53 |
23:06 |
118 107-129 |
2725 |
117 108-122 |
1.38 |
44:47 |
3:02 |
24:17 |
115 104-129 |
2792 |
115 108-120 |
1.50 |
47:29 |
2:42 |
21:38 |
104 98-115 |
2249 |
118 110-120 |
1.63 |
50:01 |
2:32 |
20:13 |
104 95-114 |
2103 |
119 112-120 |
1.75 |
52:16 |
2:15 |
18:02 |
104 98-109 |
1876 |
120 106-122 |
1.88 |
54:30 |
2:15 |
17:56 |
97 94-100 |
1740 |
119 112-124 |
2.00 |
57:03 |
2:33 |
20:22 |
95 91-99 |
1935 |
118 108-122 |
2.13 |
59:53 |
2:50 |
22:40 |
92 85-95 |
2085 |
117 108-126 |
2.25 |
1:02:46 |
2:53 |
23:01 |
94 92-97 |
2163 |
116 108-120 |
2.38 |
1:06:20 |
3:34 |
28:32 |
92 72-96 |
2624 |
119 112-120 |
2.50 |
1:09:23 |
3:04 |
24:28 |
101 89-129 |
2472 |
117 98-126 |
2.63 |
1:12:14 |
2:51 |
22:48 |
108 96-129 |
2462 |
119 110-122 |
2.64 |
1:13:04 |
50 |
51:46 |
101 98-104 |
5229 |
119 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:21 |
17:31 |
26.29% |
More |
800m |
9:13 |
18:33 |
30.30% |
More |
1km |
12:00 |
19:19 |
29.79% |
More |
Mile |
20:29 |
20:29 |
28.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:17 |
21:17 |
27.19 |
5km |
1:10:47 |
22:47 |
28.57 |
5M |
1:57:13 |
23:27 |
28.31 |
10km |
2:27:35 |
23:45 |
28.23 |
10M |
4:04:24 |
24:26 |
28.28 |
Half |
5:25:24 |
24:50 |
27.84 |
20M |
8:29:34 |
25:29 |
28.23 |
Mara |
11:18:26 |
25:54 |
28.24 |
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