Thu 11th Nov 2021 at 3:34pm by crooxi2

Run > General

  • Time
    59:34
  • Miles
    2.64
  • Min/mi
    22:34
  • Pacing
    0%
  • WAVA
    28.59
  • Stride(cm)
    62
  • Cals
    252
  • Cadence
    115
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    2320
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:01(20:57/m) 97/132bpm [2033b/mi] 59cal 2.86/0mph
2) 0.62m - 16:07(25:56/m) 112/135bpm [2904b/mi] 69cal 2.32/0mph
3) 0.62m - 12:41(20:25/m) 106/129bpm [2165b/mi] 59cal 2.94/0mph
4) 0.62m - 13:40(21:59/m) 94/113bpm [2067b/mi] 51cal 2.73/0mph
5) 0.16m - 4:05(26:09/m) 108/129bpm [2824b/mi] 14cal 2.3/0mph
13:01 16:07 12:41 13:40 4:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:51 2:51 22:50 82 67-93 1872 110 98-124
0.25 5:38 2:46 22:11 98 90-116 2174 113 100-126
0.38 8:12 2:34 20:34 98 90-103 2015 113 96-126
0.50 10:35 2:23 19:04 98 95-100 1869 113 106-124
0.63 13:04 2:30 19:57 109 96-132 2174 113 108-122
0.75 16:00 2:56 23:24 104 98-109 2434 109 98-124
0.88 19:08 3:08 25:07 113 102-124 2839 110 96-120
1.00 35:48 16:39 2:13:14 111 73-135 14788 110 84-120
1.13 38:51 3:04 24:32 114 95-133 2796 114 104-120
1.25 41:45 2:53 23:06 118 107-129 2725 117 108-122
1.38 44:47 3:02 24:17 115 104-129 2792 115 108-120
1.50 47:29 2:42 21:38 104 98-115 2249 118 110-120
1.63 50:01 2:32 20:13 104 95-114 2103 119 112-120
1.75 52:16 2:15 18:02 104 98-109 1876 120 106-122
1.88 54:30 2:15 17:56 97 94-100 1740 119 112-124
2.00 57:03 2:33 20:22 95 91-99 1935 118 108-122
2.13 59:53 2:50 22:40 92 85-95 2085 117 108-126
2.25 1:02:46 2:53 23:01 94 92-97 2163 116 108-120
2.38 1:06:20 3:34 28:32 92 72-96 2624 119 112-120
2.50 1:09:23 3:04 24:28 101 89-129 2472 117 98-126
2.63 1:12:14 2:51 22:48 108 96-129 2462 119 110-122
2.64 1:13:04 50 51:46 101 98-104 5229 119 116-120

Heart

103/135max
  • Show Beats/Mile

Cadence

115 (126 max) Stride Length: 62cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:21 17:31 26.29% More
800m 9:13 18:33 30.30% More
1km 12:00 19:19 29.79% More
Mile 20:29 20:29 28.26% More

Predictions

Dist Time Per Mile WAVA
1M 21:17 21:17 27.19
5km 1:10:47 22:47 28.57
5M 1:57:13 23:27 28.31
10km 2:27:35 23:45 28.23
10M 4:04:24 24:26 28.28
Half 5:25:24 24:50 27.84
20M 8:29:34 25:29 28.23
Mara 11:18:26 25:54 28.24
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