Tue 16th Nov 2021 at 1:27pm by Pete_H

Run > General

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Time
58:22
Miles
6.96
Min/mi
8:23
Pacing
86%
WAVA
68.50
Stride(cm)
97
Cals
719
Cadence
198
BPM
137
%MHR
82.8
B/mi
1145
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 6.96m - 58:22(8:23/m) 137/157bpm [1148b/mi] 719cal 7.16/9.77mph

58:22

Pace

29%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	137 132-142	1289	183 174-186	12/10
0.50	4:25	2:04	8:15	136 119-146	1121	189 186-192	3/8
0.75	6:32	2:07	8:29	120 116-129	1017	192 184-194	10/8
1.00	8:48	2:16	9:03	122 117-129	1105	190 176-194	7/9
1.25	10:43	1:55	7:42	124 116-134	955	201 192-222	3/3
1.50	12:53	2:09	8:38	128 123-136	1105	194 184-198	3/7
1.75	15:02	2:09	8:36	131 120-147	1126	204 186-222	8/5
2.00	17:04	2:03	8:11	139 132-143	1137	198 186-202	4/6
2.25	19:01	1:56	7:46	138 132-142	1071	206 188-224	5/6
2.50	21:04	2:03	8:12	140 134-145	1148	197 194-224	2/3
2.75	22:59	1:55	7:40	140 129-150	1073	206 188-224	4/5
3.00	25:06	2:07	8:27	134 127-148	1133	197 182-222	5/7
3.25	27:06	2:00	8:00	139 131-147	1112	200 186-224	5/7
3.50	29:03	1:57	7:49	131 125-134	1024	203 190-222	4/7
3.75	31:24	2:22	9:26	134 125-140	1265	196 188-220	3/4
4.00	33:24	2:00	8:00	142 132-149	1136	205 192-222	5/4
4.25	35:32	2:07	8:29	136 128-146	1153	204 192-224	4/2
4.50	37:43	2:12	8:47	144 131-157	1264	194 188-198	7/3
4.75	39:37	1:54	7:37	141 131-153	1074	206 190-224	5/5
5.00	41:57	2:19	9:17	143 135-153	1327	195 192-198	3/3
5.25	44:07	2:10	8:40	137 130-142	1187	195 192-198	6/3
5.50	46:02	1:55	7:41	142 133-152	1090	206 192-226	6/5
5.75	48:15	2:13	8:52	145 137-151	1285	196 182-222	5/6
6.00	50:15	2:01	8:02	142 137-147	1142	206 192-226	9/7
6.25	52:20	2:04	8:18	141 136-146	1169	200 198-202	9/9
6.50	54:36	2:16	9:04	139 134-145	1260	195 182-200	10/8
6.75	56:32	1:56	7:45	140 132-144	1084	206 182-230	7/8
6.96	58:23	1:51	8:45	139 133-144	1217	199 194-202	9/4

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m, Flat prediction 58:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	198	7	58:09	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	55.45%	More
800m	3:43	7:29	61.33%	More
1km	4:43	7:35	63.13%	More
Mile	7:51	7:51	64.39%	More
5k	25:28	8:12	67.71%	More
5 miles	41:25	8:17	68.20%	More
10k	51:43	8:19	68.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	67.65
5km	24:49	7:59	69.47
5M	41:06	8:13	68.71
10km	51:45	8:20	68.37
10M	1:25:42	8:34	68.52
Half	1:54:06	8:43	67.73
20M	2:58:41	8:56	68.54
Mara	3:57:54	9:05	68.64

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