Tue 16th Nov 2021 at 1:04pm by GAZGIB

Walk > General

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Time
55:41
Miles
2.62
Min/mi
21:15
Stride(cm)
67
Cals
281
Cadence
114
BPM
89
%MHR
49.2
B/mi
1894
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Milford Walk
===
1) 1m - 21:13(21:13/m) 95/111bpm [2015b/mi] 132cal 2.83/3.26mph
2) 1m - 21:30(21:30/m) 88/97bpm [1892b/mi] 99cal 2.79/3.21mph
3) 0.62m - 12:58(20:49/m) 82/87bpm [1708b/mi] 50cal 2.88/3.36mph

21:13 21:30 12:58

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:04	94 89-99	2074	117 112-122	36/13
0.25	5:25	2:39	21:12	95 93-97	2015	115 110-118	2/8
0.38	8:03	2:38	21:07	90 84-95	1901	113 108-118	12/6
0.50	10:36	2:33	20:27	89 83-93	1820	116 108-120	7/11
0.63	13:20	2:44	21:49	95 85-110	2072	114 112-116	9/3
0.75	15:56	2:36	20:51	101 98-105	2106	113 108-118	2/9
0.88	18:38	2:42	21:34	96 93-99	2070	114 110-118	7/1
1.00	21:13	2:35	20:37	98 94-103	2021	114 110-122	14/15
1.13	23:55	2:42	21:37	93 88-96	2010	113 108-118	15/10
1.25	26:27	2:32	20:19	89 87-91	1808	113 110-120	7/10
1.38	29:05	2:38	21:05	88 87-89	1856	114 110-118	5/14
1.50	31:40	2:34	20:36	90 87-93	1853	114 110-118	13/9
1.63	34:28	2:48	22:28	87 81-92	1954	113 108-122	4/13
1.75	37:17	2:48	22:26	88 85-90	1975	112 108-118	16/15
1.88	40:05	2:48	22:24	83 78-87	1859	112 110-114	21/6
2.00	42:43	2:38	21:06	81 75-86	1709	114 110-122	6/18
2.13	45:16	2:33	20:22	84 81-87	1710	113 110-116	12/8
2.25	47:50	2:34	20:35	82 81-83	1688	116 110-122	14/8
2.38	50:30	2:40	21:21	84 81-86	1793	114 110-120	9/4
2.50	53:11	2:41	21:24	79 74-84	1691	113 108-116	3/9
2.62	55:41	2:30	20:29	80 78-83	1638	114 110-118	10/19

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.4%	22:01
17 12.0%	19:32
10 8.3%	21:17
See your biggest climbs

Cadence

114 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:17	More
800m	10:16	20:40	More
1km	12:46	20:33	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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