Tue 16th Nov 2021 at 1:05pm by PeteTheJogger

Run > General

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Time
20:12
Miles
1.93
Min/mi
10:28
Pacing
91%
WAVA
46.23
Stride(cm)
91
Cals
219
Cadence
169
BPM
143
%MHR
77.3
B/mi
1497
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:27/m) 135/144bpm [1410b/mi] 65cal 5.74/6.76mph
2) 0.62m - 6:57(11:10/m) 146/149bpm [1631b/mi] 77cal 5.37/6.1mph
3) 0.62m - 6:12(9:59/m) 151/153bpm [1508b/mi] 71cal 6.01/6.62mph
4) 0.06m - 34(8:40/m) 153/153bpm [1326b/mi] 6cal 6.92/6.47mph

6:29 6:57 6:12 34

Pace

23%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	101 101-103	1244	142 110-174	8/0
0.13	1:22	36	9:35	125 107-141	1197	174 170-178	1/0
0.19	2:01	39	10:28	142 142-142	1485	172 170-174	1/0
0.25	2:39	38	10:08	142 142-142	1438	170 166-174	5/0
0.31	3:16	37	9:49	142 142-142	1394	173 170-178	0/6
0.38	3:53	37	9:47	143 143-143	1400	173 172-176	0/6
0.44	4:32	39	10:28	143 143-143	1497	170 168-174	0/4
0.50	5:13	41	10:54	144 143-144	1569	171 170-172	2/1
0.56	5:52	39	10:26	135 126-144	1408	171 170-172	10/0
0.63	6:30	38	10:14	140 132-144	1433	171 170-172	0/3
0.69	7:06	36	9:29	144 144-144	1367	170 168-170	1/1
0.75	7:47	41	10:50	145 144-145	1571	167 164-170	0/5
0.81	8:27	40	10:44	145 145-145	1557	170 168-172	0/6
0.88	9:06	39	10:28	146 145-146	1527	166 164-168	0/9
0.94	9:48	42	11:09	146 146-146	1628	166 164-170	1/3
1.00	10:30	42	11:16	146 146-147	1646	169 164-174	2/1
1.06	11:17	47	12:26	147 147-147	1827	166 164-170	0/3
1.13	12:01	44	11:48	147 147-148	1734	166 164-168	2/4
1.19	12:45	44	11:50	148 148-148	1751	166 164-168	4/2
1.25	13:31	46	12:15	148 148-149	1814	166 162-168	5/1
1.31	14:15	43	11:30	149 149-149	1714	168 166-172	9/0
1.38	14:53	39	10:21	149 149-150	1542	170 166-172	2/8
1.44	15:32	38	10:15	150 150-150	1537	170 168-172	4/0
1.50	16:09	37	9:50	150 150-150	1476	172 170-174	6/4
1.56	16:43	34	9:04	151 150-151	1369	174 170-176	3/0
1.63	17:18	35	9:22	151 151-151	1413	171 168-174	1/8
1.69	17:54	36	9:42	151 151-152	1465	168 166-172	2/1
1.75	18:31	36	9:43	152 152-152	1476	172 170-172	1/3
1.81	19:09	38	10:11	152 152-152	1548	171 170-172	5/2
1.88	19:44	35	9:17	153 152-153	1420	172 170-172	0/5
1.93	20:12	28	8:51	153 153-153	1354	172 170-174	1/1

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 37m, Flat prediction 19:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	10:46
15 8.9%	10:46
12 8.9%	12:08
See your biggest climbs

Cadence

169 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	1.9	19:45	10:23
Walk	2.2	112	0	27	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.85%	More
800m	4:43	9:30	43.52%	More
1km	6:00	9:40	44.54%	More
Mile	10:23	10:23	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.12
5km	33:28	10:46	46.23
5M	55:24	11:05	45.59
10km	1:09:46	11:14	45.26
10M	1:55:31	11:33	45.24
Half	2:33:48	11:44	44.65
20M	4:00:51	12:03	45.18
Mara	5:20:40	12:14	45.25

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