Tue 16th Nov 2021 at 12:26pm by Benbar

Run > General

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Time
54:46
Miles
6.23
Min/mi
8:47
Pacing
91%
WAVA
52.59
Stride(cm)
108
Cals
812
Cadence
170
BPM
144
%MHR
73.8
B/mi
1266
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 130/141bpm [1215b/mi] 133cal
2) 0.64m - 5:39(8:50/m) 138/143bpm [1220b/mi] 82cal
3) 0.03m - 10(5:34/m) 139/140bpm [775b/mi] 2cal
4) 0.35m - 3:00(8:28/m) 148/156bpm [1252b/mi] 48cal
5) 0.03m - 10(5:00/m) 147/150bpm [735b/mi] 2cal
6) 0.36m - 3:00(8:21/m) 147/158bpm [1228b/mi] 46cal
7) 0.03m - 10(5:25/m) 144/145bpm [780b/mi] 2cal
8) 0.34m - 3:00(8:47/m) 148/158bpm [1299b/mi] 46cal
9) 0.03m - 10(6:11/m) 147/148bpm [908b/mi] 2cal
10) 0.36m - 3:00(8:22/m) 146/153bpm [1222b/mi] 47cal
11) 0.03m - 10(5:55/m) 149/150bpm [881b/mi] 2cal
12) 0.34m - 3:00(8:57/m) 150/159bpm [1342b/mi] 47cal
13) 0.03m - 10(5:14/m) 147/149bpm [770b/mi] 2cal
14) 0.35m - 3:00(8:41/m) 150/156bpm [1302b/mi] 46cal
15) 0.03m - 10(6:00/m) 151/152bpm [906b/mi] 2cal
16) 0.35m - 3:00(8:31/m) 151/158bpm [1286b/mi] 47cal
17) 0.03m - 10(5:32/m) 150/151bpm [830b/mi] 2cal
18) 1m - 9:29(9:29/m) 146/156bpm [1384b/mi] 137cal
19) 0.05m - 31(9:45/m) 146/148bpm [1425b/mi] 7cal
20) 0.85m - 7:26(8:46/m) 149/156bpm [1305b/mi] 110cal

9:21 5:39 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 9:29 31 7:26

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	116 79-135	1149	169 126-188	9/2
0.50	4:44	2:16	9:02	134 129-140	1210	171 168-174	4/4
0.75	7:04	2:20	9:19	137 133-140	1276	169 166-172	7/1
1.00	9:19	2:16	9:03	136 133-141	1230	171 168-174	2/4
1.25	11:36	2:16	9:06	138 133-142	1256	170 168-174	7/6
1.50	13:50	2:14	8:58	139 133-143	1246	169 168-172	6/4
1.75	15:47	1:57	7:48	142 136-156	1108	175 168-206	5/11
2.00	17:57	2:10	8:39	149 143-153	1288	170 168-174	7/4
2.25	19:54	1:57	7:49	149 142-158	1165	175 168-222	8/7
2.50	21:52	1:58	7:50	142 134-148	1113	173 168-206	5/5
2.75	24:08	2:16	9:04	150 141-158	1361	168 168-170	7/7
3.00	26:08	2:00	7:59	148 143-153	1182	173 168-190	4/8
3.25	28:11	2:03	8:12	146 142-155	1197	172 168-194	8/5
3.50	30:29	2:18	9:13	151 145-159	1392	169 166-172	7/6
3.75	32:30	2:01	8:04	150 144-156	1209	174 166-208	9/11
4.00	34:36	2:05	8:22	150 147-154	1255	172 168-192	7/5
4.25	36:47	2:11	8:45	152 147-158	1331	169 168-172	4/8
4.50	38:54	2:07	8:27	151 147-156	1276	172 168-198	6/5
4.75	41:14	2:21	9:22	148 144-151	1387	167 166-170	9/6
5.00	43:37	2:23	9:31	143 141-146	1360	168 166-170	3/9
5.25	46:03	2:26	9:44	142 138-148	1381	167 166-170	7/4
5.50	48:24	2:22	9:27	145 142-150	1370	167 164-170	6/6
5.75	50:33	2:08	8:33	147 142-152	1258	169 166-170	6/9
6.00	52:46	2:14	8:54	152 148-156	1353	168 166-172	11/6
6.23	54:45	1:59	8:43	149 148-153	1298	167 164-172	5/9

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 54:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (222 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	6.2	54:36	8:47
Walk	0.3	129	0	9	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.85%	More
800m	3:51	7:45	48.58%	More
1km	4:56	7:56	49.56%	More
Mile	8:01	8:01	51.91%	More
5k	25:59	8:22	54.49%	More
5 miles	43:22	8:40	53.10%	More
10k	54:36	8:47	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:12	8:26	54.04
5M	43:23	8:41	53.08
10km	54:37	8:47	52.62
10M	1:30:26	9:03	52.49
Half	2:00:25	9:12	51.74
20M	3:08:34	9:26	52.36
Mara	4:11:03	9:35	52.44

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